Psychotherapy and Healing Hub

03/03/2026

High-functioning anxiety doesn’t always look like anxiety.

It can look like:
• The one who always has it together.
• The reliable one.
• The overachiever.
• The helper.
• The one who says “I’m fine” — automatically.

But underneath?
Racing thoughts.
Overthinking every interaction.
Difficulty resting without guilt.
Perfectionism that feels relentless.
A nervous system that rarely truly relaxes.

High-functioning anxiety often hides behind success. It’s praised, rewarded, and even admired — which makes it harder to recognize.

If this feels familiar, you’re not broken. Your drive likely developed for a reason. And you can learn to keep your strengths without living in constant pressure.

At Psychotherapy & Healing Hub, we help high achievers feel calm on the inside — not just capable on the outside.

You deserve peace that isn’t performance-based. 🤍

02/21/2026

Exciting session by Russ Croker!

02/21/2026

Exciting morning!

02/17/2026

Imagine only going to the dentist when you’re in excruciating pain.

Sounds extreme… right?

And yet — that’s exactly how most people treat therapy.

We brush daily.
We floss (sometimes 😅).
We book cleanings.
We prevent cavities.

But emotionally?

We ignore stress.
We push down resentment.
We call it “just tired.”
We wait until we’re overwhelmed, disconnected, or breaking.

Emotional hygiene matters just as much as dental hygiene.

Therapy isn’t only for crisis.
It’s maintenance.
It’s prevention.
It’s care.

And just like a dental checkup — you don’t have to wait until it hurts.

Support is available right here in Brighton. 🌿

02/03/2026

Feeling Overwhelmed?
Whether world events, politics, wars, or personal challenges feel heavy, you’re not alone. We live in a complex, rapidly changing world, and it can be intense and overwhelming at times. Taking time to process, reflect, and heal is more important than ever.

At Psychotherapy and Healing Hub, we accompany you every step of the way with love, understanding, and tools to support your well-being. Your emotional health matters, and seeking support is a sign of strength.

Take a moment for yourself today — you deserve it. 💛

01/30/2026

We are both excited and sad to see Gidget start a new journey. We will miss you and we wish you all the best! Please reach out to Gidget at her new location at Trenton Massage and Lymphedema Clinic. 🥰

I’m excited to share that I’ll be joining the team at Trenton Massage & Lymphedema Clinic 😃

The clinic offers a wide range of services under one roof, including:

• Registered Massage Therapy
• Physiotherapy
• Chiropractic Care
• Manual Lymphatic Drainage
• Combined Decongestive Therapy (Lymphedema Therapy)
• Manual Osteopathy
• Psychotherapy / Counselling
• Acupuncture
• Prenatal Massage
• Infant Massage
• Cupping Therapy
• Hot Stone Massage
• Indian Head Massage
• Bioflex® Laser Therapy
• Bio Compression / Pneumatic Compression Therapy
• Compression Garment Fitting
• Orthotics
• Nutrition & Health Coaching
• Home Visits (upon request)

You can find me in two locations in Trenton:

• Tuesdays at my home office in Trenton
• Wednesdays at Trenton Massage

I offer in-person and virtual appointments at both locations.

Appointments can be booked through my website and the clinic’s website.
gidgetovsenek.com or trentonmassage.com

I’m really looking forward to working alongside this incredible team and being part of such a collaborative clinic.


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01/28/2026

Not all eating struggles look the same — and many don’t fit the stereotypes we see online.

Our Body Positivity Support Group is for people who feel stuck, tired, or alone in their relationship with food or their body — even if they’ve never used the words eating disorder to describe it.
✨ No numbers
✨ No judgment
✨ No pressure to share

Facilitated by Stephanie Percival, a NEDIC-registered provider, in a compassionate, non-diet space.
📅 Tuesdays 6-7pm starting Jan 27
🔗 Book a consult with Stephanie