Inner-Peace Yoga

06/13/2026

🌊 SUP YOGA, INTRO TO SUP & SOUND HEALING 🌊

Embrace the calming effects of being on the water while blending breath, body movement, and balance. Class will finish with a relaxing sound healing experience.

Join us for this magical event of pure bliss at Cataraqui Conservation.

Lyn Valley Conservation Area (Lyn Pit) is a wonderful location for those who are new to SUP and yoga. 🧘🏼‍♀️🧘‍♂️ All levels are welcome. 🙏🏻

Whether you’re a first-time paddler wanting to get your toes wet or you’ve been paddling for a few years, this class is designed to teach proper techniques for safe and efficient paddling.

This experience includes:
🌊 An Introduction to Stand-Up Paddleboarding (SUP)
🧘 A Short SUP Yoga Class
🎶 A Sound Bath Meditation featuring the beautiful sounds of singing bowls to conclude the evening with a relaxing sound healing experience

📅 Dates Available at This Location:
Thursday, July 16, 23 & 30, 2026
Thursday, August 6 & 13, 2026

🕡 Time:
6:30 PM – 8:00 PM

🌊 Registration must be completed prior to the class date you wish to attend.

You may choose to rent your equipment from Inner-Peace Yoga or bring your own board and safety equipment.

💰 Cost:
• Bring Your Own Board & Safety Gear — $35
• Equipment Rental Included — $65

📍 Location:
Lyn Valley Conservation Area (Lyn Pit)
9 Lyn Valley Rd
Lyn, ON K0E 1M0

⚠️ Space is Limited!

🌦 Weather permitting. If a class is cancelled due to unsafe weather conditions, a rain date will be provided.

Please note: This is a special event and all payments are non-refundable.

📧 To reserve your spot or for further inquiries:
[email protected]

Certified SUP Instructor through Paddle Canada.

✅ All classes are fully permitted.

06/03/2026

🌊☀️ Back on the Water & Loving Every Moment ☀️🌊

There is something truly special about being back out on the water for another season. As many of you know, I have been teaching SUP Yoga since 2022, and every year I am reminded why I fell in love with it in the first place.

Being a Pisces, the water has always been my happy place. It is where I feel grounded, inspired, and connected. There is a unique sense of peace that comes from floating on the water, moving with your breath, and embracing the beauty of nature around you.

Over the past few years, I have also expanded my offerings by introducing Aqua Sound Baths. Combining the healing vibrations of sound with the calming energy of the water has been an incredible addition to my services and skills. Watching participants relax, recharge, and connect with themselves in these unique experiences fills my heart with gratitude.

I am especially thankful for the wonderful collaborations and partnerships that allow me to share these experiences with others:
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As the warmer weather arrives and summer begins to unfold, I am looking forward to another season of yoga, paddling, sound healing, connection, and making memories on the water.

Thank you to everyone who continues to support my journey and my small business. I can’t wait to see familiar faces and welcome new ones this season.

✨ See you on the water! ✨

06/01/2026

SUP YOGA & SOUND HEALING ✨

Join us this summer for a unique experience on the water at Lakeline Lodge & Marina! 🌊☀️

Flow, balance, stretch, and reconnect with nature while enjoying an all-levels SUP Yoga class followed by the beautiful sounds of crystal singing bowls. The perfect way to embrace summer, calm the mind, and nourish the soul.

📍 Location:
Lakeline Lodge & Marina
782 Cedar Park Road
Athens, ON K0E 1B0
(Charleston Lake Village)

🗓 Date: Wednesday
July 8, 2026

🕖 Time:
7:15 PM – 8:30 PM

💲 Pricing:
• $30 – Bring Your Own Board & Safety Equipment
• $60 – Board Rental Included (all required gear provided)

🌟 Locals Pass Special:
Register for 4 classes and save $20! (Must have own board and Safety equipment)

Please note:
✔️ Registration is required prior to the day of class.
✔️ Weather permitting. If class is cancelled due to unsafe conditions, a rain date will be provided.
✔️ This is a special event and payment is non-refundable.

🌊 Enjoy the calming effects of being on the water while blending breath, movement, balance, and sound healing.

Space is limited, so reserve your spot early!

📧 To register or inquire:
[email protected]

Certified SUP Instructor through Paddle Canada • Fully Insured • Permits Obtained When Required

Looking to purchase your own paddleboard? Check out and use promo code: INNERPEACE

06/01/2026

✨SUP YOGA & SOUND HEALING✨

Join us for a magical evening of pure bliss on the water at Gray’s Whispering Pines 🌊

Enjoy an all-levels SUP yoga class followed by the beautiful healing sounds of singing bowls. We’ll blend breath, movement, balance, nature, and sound for a calming summer experience.

📅 Monday, July 6, 2026
⏰ 6:30 PM – 7:45 PM
📍 Gray’s Whispering Pines
931 Burma Lane, Lansdowne, ON
Near Charleston Lake / The Outlet

Investment:
🌊 $60 board rental — includes all gear needed for class
🌊 $30 with your own board — must bring your own safety gear

🌟 Locals Pass Special 🌟
Register for 4 classes and SAVE $20!
Must have your own board and safety equipment.

Space is limited and registration must be completed before class day.

To reserve your spot, email:
[email protected]

⛈️ Weather permitting. If class is cancelled due to unsafe weather, a rain date will be provided. This is a special event and payment is non-refundable.

Certified SUP Instructor through Paddle Canada, with insurance and permits when required.

05/29/2026

🌊✨ SUP YOGA AT GRAY’S WHISPERING PINES ✨🌊

Embrace the calming effects of being on the water while blending breath, movement, balance, and nature. Join me for an unforgettable SUP Yoga experience at Gray’s Whispering Pines!

This all-levels class is designed for everyone. You can choose to stand or remain on your knees throughout the practice—whatever feels most comfortable for you. The water may be perfectly calm or offer a gentle challenge with small waves, making every class a unique experience.

🏄‍♀️ Certified SUP Instructor through Paddle Canada • Fully Insured • Permits Obtained When Required

💙 Equipment Options:

✔️ Bring Your Own Board – $30
(Must bring your own board and all required safety equipment.)

✔️ Board Rental Package – $60
(Includes paddleboard and all equipment needed for class.)

🌟 Locals Pass Special 🌟
Register for 4 classes and SAVE $20!
(Must have your own board and safety equipment.)

📅 Mondays:
July 6, 13, 20, 27, 2026
August 10, 17, 24, 31, 2026

⏰ Time:
6:30 PM – 7:45 PM

📍 Gray’s Whispering Pines
931 Burma Lane
Lansdowne, ON K0E 1L0
(Near Charleston Lake Outlet)

📧 Registration is required prior to the class date.
For questions or to reserve your spot:
[email protected]

🌦 Weather permitting. If a class is cancelled due to unsafe weather conditions, a rain date will be provided.

Please note: These are special events and payment is non-refundable.

Limited spots available. Come float, breathe, and find your inner peace on the water. 🌊🧘‍♀️✨

Looking to purchase your own paddleboard? Check out and use promo code: INNERPEACE

05/29/2026

✨ SUP YOGA & SOUND HEALING ✨

Join us this summer for a unique experience on the water at Lakeline Lodge & Marina! 🌊☀️

Flow, balance, stretch, and reconnect with nature while enjoying an all-levels SUP Yoga class followed by the beautiful sounds of crystal singing bowls. The perfect way to embrace summer, calm the mind, and nourish the soul.

📍 Location:
Lakeline Lodge & Marina
782 Cedar Park Road
Athens, ON K0E 1B0
(Charleston Lake Village)

🗓 Dates: Wednesdays
July 8, 15, 22, 29, 2026
August 5, 12, 19, 26, 2026

🕖 Time:
7:15 PM – 8:30 PM

💲 Pricing:
• $30 – Bring Your Own Board & Safety Equipment
• $60 – Board Rental Included (all required gear provided)

🌟 Locals Pass Special:
Register for 4 classes and save $20! (Must have own board and Safety equipment)

Please note:
✔️ Registration is required prior to the day of class.
✔️ Weather permitting. If class is cancelled due to unsafe conditions, a rain date will be provided.
✔️ This is a special event and payment is non-refundable.

🌊 Enjoy the calming effects of being on the water while blending breath, movement, balance, and sound healing.

Space is limited, so reserve your spot early!

📧 To register or inquire:
[email protected]

Certified SUP Instructor through Paddle Canada • Fully Insured • Permits Obtained When Required

Looking to purchase your own paddleboard? Check out and use promo code: INNERPEACE

05/25/2026

FLOATING BLISS ✨
🕊️ Aerial Sound Bath Experience

Float, release, and reconnect…

Join us for a deeply relaxing and immersive Aerial Sound Bath where you’ll rest in a soft, hanging silk hammock while being surrounded by the healing vibrations of crystal singing bowls and soothing instruments.

Feel the sensation of weightlessness, gentle spinal decompression, and a cocoon-like embrace that melts away stress, anxiety, and tension—bringing your body and mind back into balance.

🌿 This is your time to pause, breathe, and simply be.

📍 Location:
MINT Wellness Aerials
125 Stewart Blvd Unit 7
Brockville, ON

🗓 Date: Sunday June 21, 2026
⏰ Time: 7:30 PM – 8:30 PM

💫 Investment: $56.50
⚠️ Limited space available

🔗 Book your spot:
https://www.mintpoleaerials.ca/. .pole.aerials

⸻

04/27/2026

Come see me ! I will be there !

You don’t need another busy day…
You need a day that actually feeds your soul.

June 27th | 10–3
Wellness Fair at Nature’s Elements Wellness 🌿

✔️ Local vendors
✔️ Reiki + massage
✔️ Readings + energy work
✔️ SUP yoga demos
✔️ Organic food

And yes…
🎁 We’re giving away a FREE Ultimate Thermal Spa Experience

Slow down. Explore. Maybe win something incredible.
Contact us for more info https://www.natureselementswellness.com/contact/

11/11/2025

Bleesed to have been able to join this healing Retreat. ❤️

vhttps://www.facebook.com/share/p/1CiwSmA164/?mibextid=wwXIfr

11/11/2025

My Friend is teaching this class ! Check it out at Nature’s Elements Wellness.

Qigong with Meena
🕊️ Saturday, November 15 | 8:45–10:00 AM
✨ Donation class

Move slowly.
Breathe deeply.
Let your energy flow with intention as you reconnect to the wisdom of your body.
A gentle, meditative practice that restores balance from the inside out.

Join us at Nature’s Elements Wellness — where movement becomes medicine.
Contact Meena to book [email protected]