Solid Ground Wellness & Counselling

06/10/2026

Talk to yourself like someone you love. The conversation matters.

06/05/2026

06/02/2026

Have you ever felt exhausted from always being the one who shows up for everyone else?

The one who says yes when you want to say no.

The one who carries the weight, keeps the peace, and puts everyone else’s needs before your own.

I know that feeling because I lived it.

In Standing on Solid Ground: The Boundaries I Never Knew I Needed, I share my personal journey of learning that boundaries aren’t selfish,they’re necessary.

If you’ve ever struggled with guilt, people-pleasing, burnout, or putting yourself last, this book was written for you.

❤️ Learn to set boundaries without guilt
❤️ Understand where your patterns come from
❤️ Build healthier relationships
❤️ Create a life that feels more balanced and aligned

Because caring for others should never require abandoning yourself.

06/01/2026

A client recently inquired about the significance of my tattoo, prompting me to share its meaning. The semicolon symbolizes the concept that an individual's story remains unfinished, a sentiment that resonates profoundly with me. The acronym IGY6 represents the phrase 'I Got Your Back.' Individuals struggling with PTSD often experience feelings of isolation due to widespread misconceptions and stigma surrounding the condition. During my personal struggles, I felt an intense sense of solitude, compounded by others' lack of understanding and support. However, upon finding a suitable counselor, I was grateful for a professional who could offer guidance and support, thereby navigating alongside me through the challenges. I am committed to providing similar support to others. IGY6 and will help you find Solid Ground

04/11/2026

The one goal with talking today was to make an impact on one person. Several people have come up to me after my talk saying thank you I could see myself in your talk. Today was a success.

04/11/2026

04/11/2026

Today is a special day. Speaking infront of over 100 amazing people Morgan and mom are watching from above. This is an emotional day as well as it’s the one year today mom left us.

04/06/2026

Try this today (only takes 2 minutes)

02/27/2026

Hope to see you there tonight.