Solid Ground Wellness & Counselling

Solid Ground Wellness & Counselling Solid Ground Wellness & Counselling is helping people move from surviving to living again after burnout, trauma, and chronic stress.

🌳 A Solid Ground Back-to-School SpecialBack-to-school season is here  and while there's often lots of talk about new bac...
09/08/2026

🌳 A Solid Ground Back-to-School Special

Back-to-school season is here and while there's often lots of talk about new backpacks, schedules and fresh starts, we don't always talk about what this transition can feel like on the inside.

Excitement and anxiety can exist together.

New routines, new classrooms, friendships, expectations and the pressure to have everything figured out can be a lot for a nervous system.

So I'm doing something a little different this week.

I've created a small Back-to-School Solid Ground collection with guides for students, parents, young adults leaving home, and parents navigating a quieter house.

We're starting with the students. 🎒

Back to School Without Losing Yourself

And my favourite reminder from this one:

💚 You don't have to have the whole school year figured out. You only have to deal with the part that's in front of you right now.

Save it. Share it with a student who might need it. And come back tomorrow I've got something for the parents too. 😉

🌳 One idea. One tool. One small step.

Candace
Solid Ground Wellness & Counselling

09/02/2026

Some exciting news for Solid Ground Wellness & Counselling! 🌿❤️

I’m very happy to share that I have officially been approved as a Mental Health Counselling Provider with the Non-Insured Health Benefits (NIHB) Program.

This means that eligible First Nations and Inuit clients may now be able to access mental health counselling services with me through their NIHB coverage.

For me, this is about more than adding another insurance program to the list. It’s about continuing to make counselling more accessible and giving people more choice in who they work with when they’re ready to reach out for support.

At Solid Ground, I provide trauma-informed counselling for concerns including trauma, anxiety, depression, grief and loss, stress, burnout, addiction, life transitions, and more.

Services are available virtually throughout Ontario, with limited in-person availability.

If you have NIHB coverage and would like to see if working together might be a good fit, you’re welcome to reach out or book a free 15-minute phone consultation.

🌿 Solid Ground Wellness & Counselling
Helping people move from surviving to living again after burnout, trauma, and chronic stress.

And yes... I may have done a little happy dance when that approval letter arrived today. 😂❤️

🌳 **This Week’s Solid Ground Guide —  #005**Apparently the Tool of the Week has become the **Tool of Whenever Candace Re...
08/25/2026

🌳 **This Week’s Solid Ground Guide — #005**

Apparently the Tool of the Week has become the **Tool of Whenever Candace Remembers What Day It Is.** 😂

And you know what? That actually fits this week’s guide pretty well.

**Before You React, Find Your Feet.**

When something hits a nerve, our first instinct can be to respond *right now.*

Answer the text.
Defend ourselves.
Fix the problem.
Say something we may wish we'd waited to say.

But when our nervous system is activated, we don't always need to **do** something immediately.

Sometimes we need to find the present first.

💚 Feel your feet on the floor.
💚 Notice what's supporting you.
💚 Look around and remind yourself where you are.
💚 And then tell yourself:

**“I don't have to respond yet.”**

That pause isn't weakness.

It's giving yourself enough space to choose what happens next instead of letting the alarm system choose for you.

And if there's one thing I hope you take from this week's guide, it's this:

**Your voice matters and so does giving yourself enough space to use it.**

Save it. Share it. Try it the next time everything inside you is yelling, *DO SOMETHING!* 😂

🌳 **One idea. One tool. One small step.**

— Candace
Solid Ground Wellness & Counselling

08/18/2026
This one hits close to home.Our own community has experienced some incredibly difficult and traumatic events, and the of...
08/13/2026

This one hits close to home.

Our own community has experienced some incredibly difficult and traumatic events, and the officers who respond to them are human beings first.

Being trained to handle trauma doesn’t mean you walk away untouched by it.

We need to do a better job of supporting the people who spend their careers showing up on some of the worst days of other people’s lives — before they’re in crisis, not just after.

My heart goes out to these officers, their families, their colleagues, and everyone carrying the weight of these losses. 💚

Please check on your people.

Unless you're in this industry, you may not have known this. In the last 48 hours, a Hamilton Police officer and a Durham Regional Police officer have died by su***de.

The DRPS officer died by su***de, on duty, inside a police facility. His service still hasn't acknowledged it. Hamilton acknowledged theirs.... the next day..on X.

Now compare that to a line of duty death. That's headline news within the hour, every time.

Police services, the provincial government, and every outside organization that claims to "have officers' backs" say they stand up for them. So where are they? Thoughts, condolences, prayers, they mean nothing if they only show up for one kind of death.

Police services hide the su***des. HIDE THEM. And they still want us, want you, to believe they care.

After hearing about this death this morning, several people reached out to me. One conversation stopped me cold. As recently as a couple of days ago, DRPS senior leadership were heard laughing, joking, and bragging about forcing a member to go off of work. That lines up with something I sat in the room for myself. In a leadership meeting I personally attended, leadership said members off for mental health related injuries should be fired, saying it plainly: "Give them $100,000 and say see ya later." And this being the same organization that has only a couple of civilians in its wellness unit, having removed its only officer from the unit recently.
So when they finally acknowledge this loss, and they will, remember this. They'll say they're offering support. They'll say they'll be there for their members. They aren't. DRPS removed critical incident debriefs. They have no officers left in their wellness unit. There's no formal peer support system anymore.

Shame.

This was preventable. The next one will be too. The question is whether anything actually gets done this time, or whether we just wait for the next 48 hours.

To the officers on their teams, to those who responded to the calls, please remember to feel the loss, to grieve. Support one another. You will be each other's only support, so lean on each other. These traumas are unimaginable. Be there for each other, and don't expect the service or the association to be there for you beyond the next week or so. I'm here, should you want to reach out.

To the families. I'm so sorry. I'm so very sorry for what has happened. I so badly wish that neither of these had happened. Truly, if you need anything, reach out, to a trusted family member or loved one. If you want, you can reach out to me.

Police Association of Ontario

🌳 This Week’s Solid Ground Guide —  #003Well… apparently I was so excited about everything I had going on yesterday that...
08/11/2026

🌳 This Week’s Solid Ground Guide — #003

Well… apparently I was so excited about everything I had going on yesterday that I completely forgot it was Guide Day. 😂 So, a day late but definitely still worth sharing.

This week we’re talking about what happens when your nervous system hits the alarm button.

Sometimes our body reacts before our thinking brain has even caught up. Racing heart, tense muscles, wanting to run, shut down, or just feeling like something is wrong.

It doesn’t mean you’re being dramatic. Your nervous system is doing what it learned to do protect you.

This week’s guide includes a simple 3-2-1 check-in to help bring your attention back to the here and now.

And one important reminder: practice these tools when you’re feeling okay too not just when everything has gone sideways. 😉

💚 Save it. Share it. Try it.

One idea. One tool. One small step.

Candace
Solid Ground Wellness & Counselling
https://drive.google.com/drive/folders/1Ke8ZMXzwTsDCwEzzoNO_TwhLMGiov7oq?usp=drive_link

08/09/2026

🧅 Turns out, Shrek was onto something… people are like onions. We have layers.

I’ve been stripping wallpaper in my kitchen lately, and because apparently I can turn just about anything into a mental health analogy, it got me thinking. 😂

You peel off one layer and think, Great! Making progress.

Then underneath it…

Another layer.

And sometimes another one after that.

Healing from trauma can feel a lot like that.

We work through something. We understand it. We learn new coping skills, set boundaries, start feeling stronger and think, Okay, I dealt with that.

Then life happens.

Something triggers us, and suddenly another layer shows up.

That doesn’t mean all the work you’ve already done was for nothing.

It doesn’t mean you’re back at the beginning.

It just means you’ve reached a layer you weren’t ready, or didn’t need to deal with before.

And just like this wallpaper, you don’t have to rip the whole damn thing off in one day. 😂

One piece.
One layer.
One little stubborn corner at a time.

Eventually, you start to see what was underneath all along.

Healing isn’t about becoming someone new. Sometimes it’s about gently peeling back the layers that helped you survive so you can find yourself again.

Although I will say…

Trauma and wallpaper have one other thing in common:

Both can be incredibly stubborn and neither seems to come off as easily as people tell you it should. 😂

🌳 Solid Ground Wellness & Counselling
Helping people move from surviving to living again.

08/06/2026

If there’s one thing I’ve learned, it’s this…

Self-care isn’t a luxury. It’s not a reward. And it’s definitely not optional.

I learned that the hard way.

There was a time when I believed taking a day off meant I wasn’t working hard enough. There was always one more client to help, one more email to answer, one more thing to do.

Building my own business has taught me something different.

Ironically, taking time away from my business helps me be better at it. I come back with a clearer mind, more energy, and I’m able to show up as the counsellor, grandmother, wife, and person I want to be.

Sometimes I work out of a wellness spa, so you might think my version of self-care is massages and spa days. Don’t get me wrong—I love those too. 😊

But this summer, I’ve made a promise to myself.

One day every week is Adventure Day with my grandchildren.

Whether we’re exploring somewhere new, visiting a park, stopping for ice cream, or simply laughing our way through the day, those moments fill my cup in a way nothing else can.

The work will always be there.

My grandchildren won’t always be this age.

I’ve spent enough years believing I had to earn rest. I know now that taking care of ourselves isn’t selfish—it’s what allows us to keep showing up for the people we love and the work we’re passionate about.

Today, I’m choosing memories over my to-do list, and I don’t regret it for a second.

So here’s my gentle reminder to you: Self-care doesn’t have to be extravagant. Sometimes it’s simply making time for the people and moments that remind you what really matters. ❤️

What fills your cup?

💚

🌳 This Week's Solid Ground GuideWell...this week's guide is arriving on a Wednesday instead of a Monday.Why?Because I to...
08/05/2026

🌳 This Week's Solid Ground Guide

Well...this week's guide is arriving on a Wednesday instead of a Monday.

Why?

Because I took my own advice.

It was a holiday, and boundaries matter—even for therapists. 😊

So here we are.

This week's guide is called:

🧠 Your Brain Is Trying to Protect You

One of the most common questions I hear is:

"Why do I react like this?"

The truth is, our brains are always trying to keep us safe. Sometimes, after trauma, burnout, chronic stress, grief, or difficult life experiences, they become a little too good at their job.

That doesn't mean you're broken.

It means your brain adapted.

I hope this week's guide helps you see yourself with a little more curiosity and a little less criticism.

💚 Save it for the days you need the reminder.

💚 Share it with someone who might benefit.

💚 And remember... one small step is enough.

I'd love to hear from you.

Is there a topic you'd like to see in a future Solid Ground Guide?

🌐 www.solidgroundwc.ca

— Candace

Address

Brockville, ON
K6V7B6

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