Rebalanced Motion

09/04/2026

08/14/2026

FUN FACT FRIDAY: A heel spur and plantar fasciitis are not the same thing

A heel spur is a bony growth. Plantar fasciitis involves irritation or degeneration of the plantar fascia. They can occur together, but one does not automatically mean the other is causing your pain.

Translation: feet are complicated little overachievers. Proper assessment matters, but we may be able to help either condition.
Follow Rebalanced Motion for clear, practical information about how the body moves.

08/12/2026

What could a Rebalanced Motion appointment include?

Your appointment begins with a conversation about what you are feeling, what activities are difficult, and what you hope to improve.

Depending on your individual needs and what is appropriate within massage-therapy scope, treatment may include hands-on soft-tissue work, RAPID-NFR, or shockwave therapy to support comfort and movement. Treatment is personalized, non-invasive, and performed over clothing.

No one-size-fits-all promises—just thoughtful care based on the person attached to the foot.

Call or text 403-501-1436, or book online at www.rebalancedmotion.com.

08/10/2026

Small, steady habits can support your feet

When heel pain is medically appropriate for self-care, simple habits may help support recovery:
• pace activities that aggravate the area;
• wear comfortable, supportive footwear;
• use gentle calf and plantar-fascia mobility work recommended for you;
• return to demanding activity gradually.

More is not always better. Exercises should suit your health, symptoms, and ability. If you are unsure, ask an appropriate healthcare provider for individual guidance.

Save this checklist for later. Call or text 403-501-1436, or book online at www.rebalancedmotion.com.