06/22/2026
✨‼️NEW SERVICE ALERT‼️✨
Vagal Toning Therapeutic Series
I’ve completed my Somatic Practitioner training, and practicum. It’s time to put it into practice. 👇🏻Read below to see if this work is for you…
Vagal Toning Therapy Series
Our nervous system is designed to move in and out of stress. However, chronic stress, trauma, anxiety, burnout, grief, caregiving, major life changes, and prolonged overwhelm can leave the nervous system feeling stuck in survival mode.
Vagal toning uses gentle, body-based exercises designed to support and strengthen the vagus nerve, an important part of the nervous system involved in feelings of safety, calm, connection, digestion, rest, and emotional regulation.
You may benefit from vagal toning if you experience:
• Anxiety, worry, or racing thoughts
• Chronic stress or burnout
• Feeling overwhelmed or emotionally reactive
• Difficulty relaxing or switching off
• Fatigue or feeling shut down
• Hypervigilance or feeling constantly on edge
• Sleep difficulties
• Stress-related physical symptoms
Initial Session | 60-75 minutes | $70
Your first appointment includes:
• Brief education about the nervous system and vagal toning
• Discussion of your current stress patterns and symptoms
• Guided vagal toning exercises
• Reiki energy healing to support relaxation and nervous system regulation
• Personalized practices to use at home
• Printed handouts and instructions to support your practice
Follow-Up Sessions | 30 minutes | $40 each
To support lasting change, clients commit to at least two follow-up appointments, ideally weekly or every two weeks. These shorter sessions include:
• Check-in and progress review
• Guided vagal toning exercises
• Reiki energy healing to support integration and regulation
• Adjustments to your home practice
• Ongoing nervous system education and support
These practices are also very helpful for kids!! Sessions are available for youngsters.
About Your Practitioner
Shauna Pow is a Reiki Master Teacher, Somatic Practitioner, and Trauma-Informed Coach with advanced training in nervous system regulation, polyvagal theory, vagal toning, cognitive behavioral therapy and trauma-informed healing practices. Her approach is warm, practical, and educational, blending nervous system science with embodied, compassionate support.
Shauna specializes in helping people better understand their stress responses and reconnect with a sense of safety, calm, and trust in their bodies. Through simple, effective, body-based practices, she helps clients move from survival mode toward greater resilience, regulation, and connection in everyday life.
Small, consistent practices can help your nervous system learn that safety is available again. The goal is not perfection but creating greater flexibility, resilience, and a deeper sense of calm and connection with yourself.
Contact Shauna 403-363-5715 with questions or to book.
Appointments are available this week.
Thursday. Friday. Saturday.