Spirit at Heart

Spirit at Heart Neuro-Linguistic Breakthrough coach, guided meditations, sound healing.

02/12/2026

✨ Our Thursday 10-Week Guided Meditation & Sound Bath Series is Now Full ✨
With a full heart, I’m sharing that our 10-week Thursday evening meditation and sound bath series at Spirit at Heart Retreat Center is officially full.
Thank you — truly — to each person who has registered and committed to this journey.
There is something powerful about saying yes to 10 weeks of intentional practice.
Ten weeks of slowing down.
Ten weeks of regulating the nervous system.
Ten weeks of sitting together in stillness, breath, drum, gong, and vibration.
When a group commits to walking this path together, something deeper happens. Trust builds. The body softens. The mind quiets more easily. The work becomes more grounded… and more transformative.
These evenings are not just events — they are a returning.
A remembering.
A space where we come back to ourselves.
🌿 Because the series filled quickly, we have now opened a waiting list for our next 10-week series beginning March 9th.
If you feel called to join the next circle, I invite you to reach out and have your name added to the list.
To those who will be sitting with us this season — I am deeply grateful for your trust. I look forward to seeing you on Thursday, sharing space, breath, and sound.
With appreciation and care,
Frédérick
Spirit at Heart

01/10/2026

Brian Tracy reveals a powerful truth that shapes every area of your life: your thoughts are not passive — they are creative.What you consistently think about...

01/10/2026

Why does manifestation seem effortless for some people while others struggle for years?In this powerful explanation, Dr. Joe Dispenza reveals the real reason...

05/26/2025

Thank you!

05/24/2025

Bain sonore demain Dimanche 25 Mai, 6PM - 7:30 PM.

05/12/2025

Our mindset shapes everything in our lives—how we perceive challenges, how we react to others, and how we ultimately grow. The six life-changing sentences in this image are a reminder that we hold the key to our own happiness and success. By learning to control our reactions, appreciate the little things, and surround ourselves with positive influences, we shift our energy and open ourselves to greater peace and fulfillment.

These principles are more than just affirmations; they are the foundation of personal transformation. By embracing them, we begin to see the world differently—through a lens of empowerment, patience, and self-respect. ✨💭

05/12/2025

Do you see this woman?
She was mocked, dismissed, humiliated, and cast aside…
simply because she was born a woman.

Her name was Grazia Deledda.
Born in the rugged hills of Nuoro, Sardinia — a land where girls were taught to sew, not to dream.

At just nine years old, she was pulled out of school.
Education, they said, was unnecessary for a girl.

But Grazia didn’t agree.
She studied in secret — feeding her mind with borrowed books and filling her soul with unwritten stories.

As a teenager, she published her first tale in a magazine.
For her, it was joy.
For the village, it was scandal.

A woman? Writing? How shameful.
The neighbors whispered.
The priest disapproved.
Even her own family turned cold.

A woman’s place, they said, was in the kitchen —
not on the page.

But Grazia was made of something different:
perseverance.

She wrote at night, when the world slept.
In silence, she built a voice.

Years later, she moved to Rome, with a man who believed in her more than anyone else:
Palmiro Madesani.

Not just a husband.
He was her shield, her anchor, her fuel.

When the world mocked the two of them —
a woman writer and a man proud to stand behind her —
they answered with quiet defiance.

Grazia wrote of fierce women, broken men,
and wild landscapes that mirrored her own unbreakable heart.

And one day, the world finally listened.

In 1926, Grazia Deledda — the little girl from Sardinia with only a basic education —
became the first Italian woman to win the Nobel Prize for Literature.

When she stepped onto that stage, she did not walk alone.
At her side, hand in hand, stood Palmiro —
the man who knew how to love without fear.

Because real love doesn’t ask you to shrink.
It holds you higher when the world tries to pull you down.

And you, Grazia —
Thank you.

For teaching us that being a woman
is not a weakness.
It is a light that writes itself into history.

05/11/2025

Ceremony sonore

Address

Buctouche, NB
E4S2L8

Telephone

506-378-3378

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