Rebecca Rechtorik Recovery Coaching

Rebecca Rechtorik Recovery Coaching In healing we don’t become normal, we become extraordinary. You are worth it

Recovery is about learning to thrive in life; repairing our relationship with food, accepting ourselves, and creating a life that is purposeful.

05/14/2026

"Demi Moore's toned arms take centre stage on Cannes Film Festival 2026 red carpet"

Let's talk about this.

05/12/2026

I know this time of year can feel heavy.

The weather gets warmer. Clothes get smaller. Social media gets louder. And suddenly, so many women find themselves thinking:

“I need to fix my body before summer.”

But what if this summer could be different?

What if instead of spending another season obsessing over how you look, hiding from photos, avoiding swimsuits, or picking yourself apart in the mirror… you started healing the relationship you have with your body instead?

Because the truth is:
Negative body image steals so much more than confidence.

It steals presence.
Joy.
Connection.
Freedom.
Memories.
Energy.
Peace.

And you deserve those things.

That’s why I created my brand new Skool community — a free space for women who are ready to stop living at war with themselves and start building a healthier, more compassionate relationship with their body.

Inside the group, you’ll find:
✨ Honest conversations about body image and self-worth
✨ Support from women who truly get it
✨ Tools and reflections to help shift your mindset
✨ Guidance to help you stop spiraling in body shame
✨ A safe space to heal without judgment

This isn’t about “summer body” pressure.

It’s about learning how to actually live your life without constantly thinking about your weight, appearance, or whether your body is “good enough.”

And there has never been a better time to begin.

Imagine going into this summer:
☀️ More present
☀️ More confident
☀️ Less consumed by food and body thoughts
☀️ More connected to yourself
☀️ Able to make memories instead of hiding from them

You do not need to change your body to deserve a beautiful summer.

But you may need support to change the way you speak to yourself.

The group is completely free to join, and I would genuinely love to welcome you inside.

[LINK IN BIO 🔗]

You don’t have to do this alone anymore.

With love 💕

05/11/2026

Your body was never supposed to be your full-time job.

We created a community for women who are done spending their lives at war with themselves.
A place to heal body image, rebuild self-trust, and finally feel at home in your own skin.”

“Comment HEAL and I’ll send you the group link.”

Fitness culture still teaches us to measure success by the number on the scale.But here’s the truth: weight is NOT a sta...
07/26/2025

Fitness culture still teaches us to measure success by the number on the scale.
But here’s the truth: weight is NOT a stand-in for health—and promoting it as such is outdated, unethical, and harmful.

Most trainer certifications still treat weight as the gold standard of progress.
But real, sustainable health? It looks different on every body.

If you’re ready to do better—for your clients, your community, and yourself—this certification is your next step.

🎓 Become an ED-Informed Fitness Pro.
🔗 Tap the link in bio to enroll today.

Why do we do the hard thing?Why do we face our deepest fear?Why do we do the scary/impossible thing? Over and over...?So...
07/21/2025

Why do we do the hard thing?
Why do we face our deepest fear?
Why do we do the scary/impossible thing? Over and over...?

So that the next generation doesn't have to carry our burden.
So the next generation doesn't see and feel the way we did.
So we can parent differently. Show up differently. So we can be what we needed as littles.

We break the cycle so they don't have to.

Recovery is ALWAYS worth it. Even if you can't see it yet.

On the eve of your birthday, here's our favourite shared story. Once upon a time there was a small girlno bigger than an...
04/14/2025

On the eve of your birthday, here's our favourite shared story.

Once upon a time there was a small girl
no bigger than an apple seed
And she lived in a big fishbowl full of water
Where she could splish and splash, and twirl and whirl, and float and dive
and kick her legs
She LOVED her fishbowl.

Every day, that little girl grew just a little bit.
Then a little bit more, and a little bit more,
And she got bigger, and bigger, and BIGGER
Until she was squished in her fishbowl.
And she couldn't splish and splash, and twirl and whirl, and float and dive
and kick her legs anymore...

There was no more space.

One day, that little girl saw a big red button that said:
"DO NOT PUSH"
But THIS little girl....
BEEP!!
She pushed the big red button, and...
WHOOSH
All the water left her fishbowl.
Then she heard a voice say
"It's time to come out now".

And when she arrived, she said
"ROAR!"
And all the doctors said "WHOA!
Look at that girl!
She's so brave; she's so fierce; she's so strong; 
And she's so loved!"
And then daddy came to get us so you could meet Mr. Cat.
We dressed you in a little yellow outfit, covered in bumblebees,
And put a tiny little hat on your head.
Then we came home, and ate lasagne.

And it was the best day of my life!
Because that's the day we got you. ❤️

Eating disorders can often feel like the third wheel in relationships, silently standing between us and true connection....
12/10/2024

Eating disorders can often feel like the third wheel in relationships, silently standing between us and true connection.

They create distance, making it harder to be present with loved ones or share authentic moments. The constant battle with food, body image, and self-worth diverts our focus away from those around us, leaving us isolated in our struggles.

But true connection comes when we let go of these barriers, and choose vulnerability over perfection. It's okay to ask for help and prioritize healing – because we deserve relationships that nourish us, not ones that leave us feeling empty.❤️

Heal the ED, and you'll be amazed at what else starts to feel different in your life.

Address

Burlington, ON

Website

Alerts

Be the first to know and let us send you an email when Rebecca Rechtorik Recovery Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category