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We climbed Mount Kilimanjaro via the Machame Route, facing dust, dry air, thin oxygen, fatigue and seven nights of mount...
10/07/2026

We climbed Mount Kilimanjaro via the Machame Route, facing dust, dry air, thin oxygen, fatigue and seven nights of mountain life before reaching Uhuru Peak at 5,895 meters. This is the day-by-day story of the challenge, the incredible support of our guides and porters, and what the experience taught us about resilience and climbing higher together. Read our latest blog article about our expedition hike day by day.

Follow our 7-day Kilimanjaro climb on the Machame Route, from rainforest to Kosovo Camp and Uhuru Peak at 5,895 m. A story of altitude, fatigue, teamwork and resilience.

𝐁𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧: 𝐆𝐞𝐚𝐫, 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐊𝐢𝐥𝐢𝐦𝐚𝐧𝐣𝐚𝐫𝐨After months of training, planning and talking about...
09/23/2026

𝐁𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧: 𝐆𝐞𝐚𝐫, 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐊𝐢𝐥𝐢𝐦𝐚𝐧𝐣𝐚𝐫𝐨

After months of training, planning and talking about Kilimanjaro, the climb is finally here.

But before taking our first step on the Machame Route, there was another challenge to navigate: getting ourselves — and everything we needed — from Canada to Tanzania.

Preparing to climb Mount Kilimanjaro isn't simply about becoming physically fit. In the final weeks, our attention shifted from training to equipment, medication, packing, airline restrictions and one question that became increasingly important:

𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐢𝐟 𝐨𝐮𝐫 𝐥𝐮𝐠𝐠𝐚𝐠𝐞 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐚𝐫𝐫𝐢𝐯𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬?

When you are travelling for a regular vacation, delayed luggage is frustrating. When you are scheduled to begin a seven-day climb to 5,895 metres shortly after arriving, it can affect the entire expedition.

𝐏𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐉𝐮𝐬𝐭 𝐭𝐡𝐞 𝐂𝐥𝐢𝐦𝐛

Our gear preparation took months.

Kilimanjaro requires clothing and equipment for dramatically different environments. The lower slopes can be warm and humid, while higher elevations bring wind, freezing temperatures and potentially severe cold around summit night.

That meant thinking in layers rather than simply packing "warm clothes": base layers, insulating layers, waterproof protection, hiking socks, gloves and mittens, head protection, proper footwear and the equipment we would need each day.

Then there were the smaller things that suddenly didn't seem so small: headlamps, batteries, charging equipment, water systems, sunglasses, cameras and personal items.

Every piece had a purpose, but every piece also added weight.

And that created our next challenge.

𝐓𝐡𝐞 𝐂𝐚𝐫𝐫𝐲-𝐎𝐧 𝐃𝐢𝐥𝐞𝐦𝐦𝐚

One of our biggest concerns was our checked luggage being delayed.

Our journey involved multiple flights and a relatively short connection. Every additional transfer creates another point where luggage needs to make it from one aircraft to another.

We therefore wanted enough essential climbing equipment in our carry-on backpacks that, in a worst-case scenario, we could still begin the expedition even if our checked bags arrived late.

𝐓𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦? 𝐀𝐢𝐫𝐥𝐢𝐧𝐞 𝐜𝐚𝐫𝐫𝐲-𝐨𝐧 𝐥𝐢𝐦𝐢𝐭𝐬.

Ethiopian Airlines currently lists an Economy Class cabin allowance of one piece weighing up to 7 kg, with maximum dimensions of 23 × 40 × 55 cm.

Seven kilograms disappears remarkably quickly when you're carrying technical clothing, electronics and essential climbing equipment.

That created a balancing act.

What absolutely had to remain with us? What could go into checked luggage? And what could realistically be replaced in Tanzania if something went wrong?

There was also an uncomfortable possibility: even after carefully packing our backpacks, the airline could determine that a bag was too heavy or too large for the cabin and require us to check it.

Suddenly, our "backup plan" could become part of the luggage we were trying to protect ourselves from losing.

𝐖𝐡𝐲 𝐃𝐞𝐥𝐚𝐲𝐞𝐝 𝐋𝐮𝐠𝐠𝐚𝐠𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐌𝐨𝐫𝐞 𝐨𝐧 𝐊𝐢𝐥𝐢𝐦𝐚𝐧𝐣𝐚𝐫𝐨

A delayed suitcase is normally an inconvenience.

For an expedition, timing changes everything.

We couldn't simply wait several days for a suitcase to arrive. Our climb had a scheduled starting date, guides, porters, accommodations and an itinerary designed around gradual progression up the mountain.

If critical equipment didn't arrive in time, we would face difficult choices: find replacement equipment locally, rent what was available, change our plans or potentially jeopardize the climb.

Airlines do have systems for tracing delayed baggage. Ethiopian Airlines, for example, uses WorldTracer and advises passengers to report missing baggage immediately and obtain a Property Irregularity Report reference number.

But knowing that a suitcase is being searched for doesn't necessarily solve the immediate problem when your expedition is leaving.

So we added another layer of protection.

𝐀 𝐒𝐦𝐚𝐥𝐥 𝐓𝐫𝐚𝐜𝐤𝐞𝐫 𝐟𝐨𝐫 𝐚 𝐕𝐞𝐫𝐲 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐁𝐚𝐠

We placed tracking devices inside our luggage.

An AirTag or compatible tracking device cannot prevent a suitcase from being delayed, and it doesn't replace the airline's baggage-tracing system. What it can provide is additional information about where the bag may be.

Interestingly, Ethiopian Airlines now specifically provides a process for passengers to share an AirTag location link when reporting delayed baggage, which can help with locating a missing bag.

For us, the trackers were less about technology and more about reducing uncertainty.

If our bags didn't appear on the carousel in Tanzania, at least we might have some indication whether they were nearby, sitting at our connecting airport or thousands of kilometres behind us.

𝐓𝐡𝐞 𝐒𝐡𝐨𝐫𝐭-𝐋𝐚𝐲𝐨𝐯𝐞𝐫 𝐏𝐫𝐨𝐛𝐥𝐞𝐦

Our connection added another concern.

A short layover might be convenient for passengers, but it leaves less time for both people and luggage to make the next aircraft.

We could move quickly through the airport.

Our suitcases couldn't.

Once checked in Toronto, they were largely outside our control. They needed to be unloaded, sorted, transferred and loaded onto the connecting flight while we made our own way to the next gate.

𝐌𝐢𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐰𝐚𝐬 𝐨𝐧𝐞 𝐜𝐨𝐧𝐜𝐞𝐫𝐧

Arriving in Tanzania while our climbing equipment remained behind was another.

It was a good reminder that expedition planning extends far beyond the mountain itself.

𝐏𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐊𝐢𝐭

Medication was another important part of our preparation.

Kilimanjaro rises to approximately 5,895 metres, where altitude illness is a genuine concern. The CDC recommends that travellers heading to high altitude discuss prevention and appropriate medication with a healthcare professional.

Our preparation therefore included speaking with our doctor and organizing the medications and basic medical supplies appropriate for our trip rather than simply building our own pharmacy.

Travel guidance also recommends keeping essential medications in carry-on luggage, in their original labelled containers, and bringing enough for the trip plus additional medication in case of travel delays.

Just like our boots and essential layers, medication wasn't something we wanted separated from us.

𝐍𝐨𝐰, 𝐭𝐡𝐞 𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧

There comes a point when preparation has to end.

We trained. We researched. We tested equipment. We packed, unpacked and repacked. We weighed bags and debated what belonged in the cabin versus the suitcase. We prepared for altitude, weather, delayed luggage and tight connections.

But you can never eliminate every risk.

You can only prepare for as many as possible.

Tomorrow, September 24, we begin the Machame Route.

For months, Kilimanjaro has existed on training schedules, equipment lists, maps and computer screens.

Tomorrow, it becomes real.

And step by step, we begin climbing higher together.

09/04/2026

At Pillars of Wellness, care doesn’t happen in silos.

Our integrated care approach brings different health professionals together so your treatment can be better coordinated around your goals, your symptoms, and your overall well-being.

Depending on your needs, your care may involve physiotherapy, chiropractic, massage therapy, counselling, occupational therapy, acupuncture, naturopathy, speech therapy, or other services within our clinic.

The goal isn’t to add more appointments. It’s to help connect the right services when they can genuinely support your recovery and progress.

One clinic. Multiple disciplines. Care that works together.

📍 Burlington, Ontario
🔗 Learn more about our integrated approach at Pillars of Wellness.

Every day, we meet people climbing mountains of their own.Some are recovering from injuries or surgery. Others are livin...
08/07/2026

Every day, we meet people climbing mountains of their own.

Some are recovering from injuries or surgery. Others are living with chronic pain, neurological conditions, anxiety, depression, grief, or life's unexpected challenges.

As a clinic owner and Lori, as an occupational therapist and owner as well, We had the privilege of walking alongside many of these journeys. We've learned that resilience isn't about reaching the summit overnight—it's about finding the strength to take the next step, even when the path feels difficult.

This September, we'll be climbing Mount Kilimanjaro (5,895 metrers). But this expedition is about much more than reaching Africa's highest peak.

We're turning this climb into Climbing Higher Together—a community initiative to raise awareness and funds for mental health through CAMH Foundation, while reminding people that none of us has to climb life's mountains alone.

If this message resonates with you, we'd be incredibly grateful for your support. Whether it's sponsoring a meter, making a donation of any size, or simply sharing this campaign, every act of kindness helps create a lasting impact.

Thank you for climbing with us. ❤️

👉 Donate here:
https://fundraise.camh.ca/fundraisers/laurentpinci/climb-higher-together

To learn more about the initiative, the 5,895 Challenge, and follow our Kilimanjaro journey, visit:
https://pillarsofwellness.ca/climb-higher-together/

⏳ How Long Does Physiotherapy Take? The Honest Answer Might Surprise YouOne of the most common questions we hear is, "Ho...
07/03/2026

⏳ How Long Does Physiotherapy Take? The Honest Answer Might Surprise You

One of the most common questions we hear is, "How many physiotherapy sessions will I need?" The truth is, recovery isn't based on a calendar—it's based on your injury, your goals, and how your body heals.

In our latest article, our physiotherapists explain:

✔️ What affects your recovery timeline
✔️ How many sessions most people need
✔️ Why pain relief doesn't always mean you're fully healed
✔️ What you can do to recover more effectively
✔️ When it's time to see a physiotherapist

Whether you're recovering from back pain, a sports injury, surgery, or persistent aches and pains, this evidence-based guide will help you understand what to expect and how to give yourself the best chance of a successful recovery.

📖 Read the full article today and take the guesswork out of your rehabilitation.
https://pillarsofwellness.ca/how-long-does-physiotherapy-take/

Meet Karan, our experienced Physiotherapist with a special interest in assessing and treating orthopedic and musculoskel...
07/02/2026

Meet Karan, our experienced Physiotherapist with a special interest in assessing and treating orthopedic and musculoskeletal injuries. Combining over 15 years of clinical experience with advanced training in Exercise Science and Contemporary Medical Acupuncture, Karan delivers evidence-based, hands-on care tailored to each individual. Whether you're recovering from a sports injury, joint pain, muscle strain, or surgery, he creates personalized rehabilitation plans focused on reducing pain, restoring movement, and helping you return to the activities you love with confidence.

https://pillarsofwellness.ca/team-member/karan-kanwar/

06/30/2026

Your health deserves the right team. 💙

Whether you're recovering from an injury, managing pain, improving mobility, or focusing on your overall well-being, our experienced team is here to support you every step of the way.

From physiotherapy and chiropractic care to massage therapy, counselling, acupuncture, naturopathy, speech therapy, occupational therapy, and more—we provide personalized care under one roof.

📍 Conveniently located in Burlington
📞 Book your appointment today and take the first step toward feeling your best.

🌟 LIMITED-TIME OFFER: 25% OFF RED LIGHT THERAPY! 🌟Looking for a natural way to support recovery, reduce pain, and promot...
06/13/2026

🌟 LIMITED-TIME OFFER: 25% OFF RED LIGHT THERAPY! 🌟

Looking for a natural way to support recovery, reduce pain, and promote overall wellness?

Starting June 15th, enjoy 25% OFF all Red Light Therapy sessions at Pillars of Wellness for a limited time!

✅ Help reduce inflammation
✅ Support muscle recovery and tissue healing
✅ Improve circulation
✅ Relieve aches and pains naturally
✅ Enhance overall wellness and recovery

Whether you're recovering from an injury, managing chronic pain, or simply looking to optimize your health, Red Light Therapy can be a valuable addition to your wellness routine.

📍 Conveniently located in Burlington, Ontario
📅 Offer begins June 15th
⏳ Limited-time promotion – don't miss out!

Book your appointment today and experience the benefits of advanced light therapy at Pillars of Wellness.

06/10/2026
Sports Physiotherapy in Burlington – Get Back to Doing What You LoveInjuries can slow you down—but the right treatment c...
05/25/2026

Sports Physiotherapy in Burlington – Get Back to Doing What You Love

Injuries can slow you down—but the right treatment can help you recover smarter and return stronger.

At Pillars of Wellness in Burlington, our sports physiotherapy team helps active adults, athletes, and weekend warriors recover from pain, improve mobility, and safely return to activity.

We commonly help with:
✔ Sports injuries and muscle strains
✔ Knee, hip, and shoulder pain
✔ Tendon and ligament injuries
✔ Running and gym-related injuries
✔ Mobility and performance limitations

Our physiotherapists create personalized treatment plans designed around your sport, lifestyle, and recovery goals—not just your symptoms.

✅ Same-week appointments available
✅ Direct billing accepted
✅ One-on-one physiotherapy care

📍 Sports Physiotherapy in Burlington, Ontario
🌐 pillarsofwellness.ca
📞 Book your assessment today

Address

100 Plains Road West
Burlington, ON
L7T0A5

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5:30pm
Saturday 9am - 3pm

Telephone

+19056374000

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