KidStrong Burlington

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KidStrong Burlington KidStrong Burlington provides science-based training to build strong and confident kids.

KidStrong Burlington is a science-based training program that builds strong, confident and high-character kids, from crawling through age 11. Baby, toddler, preschool, JK and school-age sessions are led by highly-trained coaches who take kids through age-appropriate challenges and competitions in weekly 45-minute classes. Kids run ninja courses, climb ropes, flip tires, sprint and build the foundation to excel at any sport, while practising public speaking, teamwork, grit and problem solving to excel at life. Kids rank up and earn extra in-class responsibilities like Class Captain. 96% of parents say KidStrong is why their kids are more confident. We also host epic birthday parties, March Break and summer camps in Burlington.

Ready to boost your child's confidence with a science-based program? KidStrong's certified coaches guide kids from walki...
10/16/2026

Ready to boost your child's confidence with a science-based program? KidStrong's certified coaches guide kids from walking to 11 years old through fun weekly classes that build strength and resilience. 💪 Call +1 289-275-2003 to join today!

Obstacles build grit! 💪 At KidStrong, our science-based training helps kids grow strong, confident, and full of characte...
10/14/2026

Obstacles build grit! 💪 At KidStrong, our science-based training helps kids grow strong, confident, and full of character. Our certified coaches in Burlington, ON guide your kids through fun weekly challenges.
Join now at our founding member rate and pick the best class time before we open! Don't miss out on building strength and confidence early with KidStrong.

What's the science behind parkour?Parkour movements improve spatial awareness and problem-solving skills. Watch the brai...
10/12/2026

What's the science behind parkour?

Parkour movements improve spatial awareness and problem-solving skills. Watch the brain work behind the running, jumping and balancing. 🧠

Happy Thanksgiving! 🍁We’re so grateful for our KidStrong families filled with strong, confident kids ready to lead. 💪 We...
10/12/2026

Happy Thanksgiving! 🍁
We’re so grateful for our KidStrong families filled with strong, confident kids ready to lead. 💪 We love building high-character leaders every day at KidStrong.
What is your family most thankful for today? Share your stories with us!

Looking to build strong, confident, and high-character kids? 💪KidStrong is a science-based training program led by certi...
10/10/2026

Looking to build strong, confident, and high-character kids? 💪
KidStrong is a science-based training program led by certified coaches! Our weekly classes are designed to help your child thrive. 🧠✨

Call +1 289-275-2003 to learn more today!

BIG ENERGY. EPIC FUN. THE BEST BIRTHDAY EVER!Make their big day unforgettable with a KidStrong Epic Birthday Party! 🥳 Fr...
10/08/2026

BIG ENERGY. EPIC FUN. THE BEST BIRTHDAY EVER!

Make their big day unforgettable with a KidStrong Epic Birthday Party! 🥳 From action-packed games and challenges to nonstop laughs and high-energy fun, our trained and/or certified coaches lead fun, high-energy KidStrong parties your kids will love and talk about all year long 🎉

Celebrate stress-free and give them a day to remember.

Want to learn more? Drop by the comments or give us a call or text at 289-275-2003

It looks like a game, but it's building their brain. At KidStrong, every toss builds problem solving and focus. 🏆✔ Exper...
10/05/2026

It looks like a game, but it's building their brain. At KidStrong, every toss builds problem solving and focus. 🏆

✔ Expert-led brain and body activities
✔ Fun that builds confidence

Sign up for a trial class today! Link is in our bio.

Jump forward, grow stronger. Broad jumps help kids build the power, speed, and coordination they'll use for life. 🏃
09/28/2026

Jump forward, grow stronger. Broad jumps help kids build the power, speed, and coordination they'll use for life. 🏃

09/21/2026

🤟 New skill alert: ASL! At KidStrong, signing while moving boosts our athletes' focus, fine motor skills and communication, one sign at a time. 💙

HAPPY MEMBER APPRECIATION WEEK! 💚From September 14–20, we’re celebrating the incredible families who make KidStrong Burl...
09/14/2026

HAPPY MEMBER APPRECIATION WEEK! 💚

From September 14–20, we’re celebrating the incredible families who make KidStrong Burlington so special! Every high five, milestone, proud moment and “I CAN DO THIS!” is why we love what we do.

📸 Stop by our photo wall, snap a picture and grab a little treat for you and your child!

🎉 MEMBER APPRECIATION GIVEAWAY! 🎉
Want to win 1 MONTH OF KIDSTRONG FREE?!

✨ Post a photo of your child in or outside the centre wearing their KidStrong jersey
✨ Tag # KidStrong Burlington so we can see your entry
*Your account must be public for your entry to be visible!

🏆 Winner announced September 24!

Thank you for choosing us, trusting our coaches and being such an important part of our KidStrong Burlington family.

StrongKids BurlingtonFamilies

What makes KidStrong different from other programs? It’s simple: We combine science-based programming, expert coaches an...
07/10/2026

What makes KidStrong different from other programs? It’s simple: We combine science-based programming, expert coaches and a whole-child approach to development that helps kids grow in every way.

KidStrong isn’t just something to keep your kid busy this summer. It’s a kid-centered, community-minded movement! 🙌

We’re focused on:
🤸🏼‍♂️ Whole-Child Development: We’re building strong bodies, minds and character through intentional games and activities.
🧪 The Science Behind the Fun: Our programming is designed by child development experts using the latest research on physical and cognitive growth.
🏅 Highly-Trained, Certified Coaches: Every day at camp is led by trained leaders who inspire kids and create a safe, supportive environment.
🤝 Keeping Parents Connected: We involve parents every step of the way, culminating in a special Awards Ceremony celebration.

Check out the link in our bio for more dates and to get your kid registered!

05/19/2026

AI can do a lot. But it can’t replace connection, energy, motivation and the impact great coaches make every single day. 💪🏻

05/15/2026

We do IT ALL. No more having to go to multiple places to get your kid what they need!

- Confidence building
- Social-emotional skills
- Teamwork
- Grit
- Sports prep

All in every class, camp and party.

05/13/2026

When you think you’ve got the spotlight… and then your little brother rolls in like he owns the place. 😎💥

At KidStrong, it’s never just about one kid, it’s about the whole crew. Stronger together, cheering each other on…because greatness runs in the family. 💪

05/11/2026

Leveling up isn’t just for the kids. 💪

Just like our kids work hard to rank up on the mat, our coaches are putting in that same dedication behind the scenes to be better every single day.

05/08/2026

What are you waiting for? Visit www.KidStrong.com to find the center closest to you and sign up for a trial class!

05/06/2026

KidStrong games > video games.

KidStrong kids don’t need the force…they are the force. 💪🏼
05/04/2026

KidStrong kids don’t need the force…they are the force. 💪🏼

30K streams this month and climbing. 📈KidStrong Jams is the soundtrack your family actually wants to hear. No fluff. Jus...
04/29/2026

30K streams this month and climbing. 📈

KidStrong Jams is the soundtrack your family actually wants to hear. No fluff. Just good music that hits different.

Stream it at the link in bio. 🎵

The BOSU ball isn’t just a balance tool. 🧠 It’s a neuromuscular trainer. Every wobble forces your child’s brain and musc...
04/27/2026

The BOSU ball isn’t just a balance tool. 🧠 It’s a neuromuscular trainer. Every wobble forces your child’s brain and muscles to communicate at lightning speed which builds the neural pathways behind reaction time, coordination and agility. We don’t do random. Every tool in KidStrong has a reason. ⚡

Address

3505 Upper Middle Road Unit A1
Burlington, ON
L7M4C6

Opening Hours

Monday 4pm - 7:30pm
Tuesday 4pm - 7:30pm
Wednesday 4pm - 7:30pm
Thursday 10am - 12pm
4pm - 7pm
Friday 4pm - 7:30pm
Saturday 8:15am - 3:30pm
Sunday 8:15am - 4:30pm

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