Caroline Kupka Osteopathy

04/30/2022

🌳✨

As the spring sun gradually warms the earth, plants grow, and buds bloom. Just as these plants thrive from soil, so do you! Touching the ground with your feet or hands is known as earthing, or grounding, and has been proven to be therapeutic. With so many positive effects on the body, make time to head outside and take off your shoes!

04/08/2022

Happy 🌎 Health Day!


Thank you for trusting me to be a part of your healing journey ✨

03/12/2022

01/17/2022

Winter Wonderland ❄️

I hope this post helps you get through your week with a little less ache!

Here are some tips to help your back out during this snowy winter season

… but I am still here if you need me 👍🏻

12/03/2021

It’s been a crazy wild Friday. However, a long distance friend of mine made it better and I wanted to follow the same path and give back today.

Enjoy a a Starbucks drink on me.
Please keep your order to a minimum so others can also enjoy a treat!

Happy Friday 😊

09/25/2021

No treatment, internal or external, material or mental, can save your finger so long as the string remains. The only thing necessary is the removal of the string. This illustrates the PRINCIPLE which Osteopathy is based on-
✨Anything which interferes with blood flow or nerve impulses must be overcome in order to secure health of the parts affected. ✨

Osteopathy is looking for the why/cause of every problem. Correcting structural misalignment, removes obstructions so that the body can heal itself 🙏🏻

Just to be clear the answer is D 😉

09/25/2021

Are you looking down at your phone/laptop right now?

Kyphotic posture is typically seen in the elderly population. However in this generation, we are glued to technology. Head carriage due to work and lifestyle is something I notice a lot with patients that come into the clinic, presenting with neck and upper back pain.

The forward head carriage not only puts strain on your spine and muscles, but also on important blood vessels, lymph and nerves that travel in this area. This posture over time may lead to: Headaches, Sinus/Congestion, High BP, troubles breathing, shoulder impingement, thoracic outlet syndrome, numbness/tingling, fatigue, TMJ, and compressed disc.

Swipe and perform these demos at home!

https://instagram.com/p/CTXinMJlIpr/

07/14/2021

Check out a lovely patient of mines first children’s book!

Custom cartoons! We sell children's books, christmas cards and custom caricatures.

07/01/2021

Ever wondered what an Osteo session looks like?

Featuring patient Meatloaf 🐶

06/08/2021

The best news 📰

WELCOME BACK 🤍

06/04/2021

Being healthy may not always be the cheapest option. Choosing to cook a nutritious dinner for yourself will usually cost more than a drive-through burger. And paying for a gym membership will cost more than, well, not paying for a gym membership.

People are preoccupied with other things such as making money and pursuing other material goals at the expense of their health. What they don’t realize is that if you neglect your health, even all the money in the world cannot save you if your health collapses.

Investing in your health means being proactive, not reactive. Do not wait for a diagnosis to •prioritize• your health.

It is time for you to become W-E-A-L-T-H-Y:
✨in your emotional & physical well-being
✨in your happiness
✨in your nutrition
✨in your ability to move

06/03/2021

First, you were nagged by your grandmother and mother to sit up straight. Now, you have your Osteo saying the same thing! Does it ever end? The answer is that no, proper posture will never be something you’re too old to reminded of. It’s important to your overall health and wellness.

Aside from making you look better, proper posture has several advantages. These include:

1️⃣ Improves Spinal Health
2️⃣ Reduces Wear and Tear on Your Joints
3️⃣ Improves Digestion
4️⃣ Full Lung Capacity
5️⃣ Fewer Neck and Back Problems

Follow along as I continue to post specific ways to better your posture while sitting, standing and sleeping ✨