The Proactive Athlete

The Proactive Athlete A multidisciplinary, evidence based approach to optimizing athletic performance at all levels

The Proactive Athlete is where athletes work with multidisciplinary healthcare teams to restore health and maximize sport performance. These sport specialist professionals focus on the needs of the athlete that relate to healing, optimal health and injury prevention. The Proactive Athlete clinics are located within Sports Specific Training (SST) facilities which specialize in elite strength traini

ng and conditioning. The Proactive Athlete and SST are affiliated to supported athletes in achieving their goals. The Proactive Athlete's vision is to alter the health paradigm from reactive to proactive. The Proactive Athlete's mission is to optimize the health and performance of athletes and fitness enthusiats of all levels

Loving the new signage/graphics Proud to partner with to form the best training/therapy team in Burlington that helps ...
05/25/2026

Loving the new signage/graphics

Proud to partner with to form the best training/therapy team in Burlington that helps people outplay, outwork and outlive!

Lace up, Burlington 👟Once again we’re getting a crew together for the Moon in June Road Race Burlington on June 6 and we...
04/23/2026

Lace up, Burlington 👟

Once again we’re getting a crew together for the Moon in June Road Race Burlington on June 6 and we want YOU there.

Whether you’re chasing a PB or just looking for a fun, high-energy run to support our great community, this is your sign to get involved.

Events like this aren’t just about race day, they’re about having something to train for, something to work towards and something to enjoy alongside other health and community focused folks.

raises funds for and this year we are excited to jump on board as sponsors as well!! So as a bonus you can find us pre or post race and get a quick table tune up as well

đŸ’„ Use code TPARUNNER to save 20% on your registration.

Let’s turn your training into something bigger! See you on June 6 under the moonlight

Great night with Dr. Stuart Phillips breaking down the evidence on why resistance training is one of the most powerful l...
04/14/2026

Great night with Dr. Stuart Phillips breaking down the evidence on why resistance training is one of the most powerful levers you can pull to improve your overall health.

One of the reasons Pete and I believe so strongly in these in person events is simple: energy matters. When you combine a world-class speaker with a room full of people all pushing in the same direction, it becomes a force multiplier for change.

Thank you to those in attendance and thank you for being so generous with your time 🙏

đŸ’Ș Muscle isn’t just about strength or aesthetics —it determines how well you age.We are incredibly excited to host Dr. S...
03/25/2026

đŸ’Ș Muscle isn’t just about strength or aesthetics —it determines how well you age.

We are incredibly excited to host Dr. Stu Phillips, McMaster professor and world-renowned researcher, to learn what the science actually says about building, preserving, and optimizing muscle for life.

Dr.Phillips will talk about the role of protein and resistance training and will be available to answer any of your questions on building lean muscle mass (think creatine, peptides etc)

Whether you are looking for some motivation to get started or looking to refine your already solid habits, this will be a night you won’t want to miss.

Bring a family member or a friend. This will be a public health message everyone needs to hear
you may just change their life forever.

Reserve your spot today âŹ‡ïž

📞 905-632-2728
📧 [email protected]

đŸ’„New ACSM (American College of Sports Medicine) position stand on resistance training.Bottom line: consistent, high effo...
03/11/2026

đŸ’„New ACSM (American College of Sports Medicine) position stand on resistance training.

Bottom line: consistent, high effort engagement of whole body resistance training is 🔑

Muscle is the organ of longevity
maybe one day we can even turn these findings into public health policy!

đŸ’Ș Did you know that muscle power measures outperform strength measures in predicting long term survival rates?Powerpenia...
02/27/2026

đŸ’Ș Did you know that muscle power measures outperform strength measures in predicting long term survival rates?

Powerpenia (the loss of skeletal muscle power with age) should be considered a key marker for healthy aging.

You can, and should be, training power at all ages and stages.

Doesn’t mean everyone should be throwing med balls or doing plyo box jumps. You can start by adding some speed to resistance training movements you are already comfortable with.

And if you need some guidance
great trainers and therapists happy to help.

At the end of December we are saying goodbye to an incredible teammate and friend who has been instrumental in helping g...
12/08/2025

At the end of December we are saying goodbye to an incredible teammate and friend who has been instrumental in helping grow our clinic.

After 10 years of caring for our community, Nicole is moving on to her next chapter.

Thank you Nicole for the compassion, the dedication, and the countless patients you’ve helped along the way.

We’re cheering you and your family on in everything that comes next đŸ€

You’ll always be part of the TPA family Nicole!

11/29/2025

Team TPA toughed it out at the inaugural Hammer Plunge and raised $3450 in support of

Great energy for a fantastic cause. Thank you to all who donated, supported with their presence and of course those who took the plunge!!

Huge thank you to for inspiring the next generation of young athletes tonight!The kids had an absolute blast competing ...
11/25/2025

Huge thank you to for inspiring the next generation of young athletes tonight!

The kids had an absolute blast competing alongside you, hearing your story, and soaking in your words of wisdom. We also had some very eager young minds with great questions
plus a brief moment of panic when the gold medal went missing 😂

And of course
 a moment they’ll never forget: teaching YOU “6–7”!

Thanks for being such an incredible ambassador for Burlington’s sports community. 🙏

Big thanks to for providing equipment to help make the evening a success

And for helping push the kids at each workout station
We couldn’t have done it without you!!

Sometimes surgery is necessary.And the road to recovery after surgery can seem daunting, filled with mental and physical...
11/19/2025

Sometimes surgery is necessary.

And the road to recovery after surgery can seem daunting, filled with mental and physical hurdles.

Guidance from professionals with experience matters.

It’s not about following a prescribed set of exercises at a given time.  

It’s about navigating the challenges each week can bring.

It’s about understanding why you can’t rush parts of the process.

It’s about setting small goals and working consistently towards them.

It’s about a partnership in a process. It’s about the journey from surgery to the things you love.

Address

3018 New Street
Burlington, ON
L7N1M5

Website

Alerts

Be the first to know and let us send you an email when The Proactive Athlete posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category