Cornerstone Movement Institute

Cornerstone Movement Institute At Cornerstone Movement Institute, our mission is to teach movement. Boutique Pilates Studio offering private and group classes.

We combine the study and discipline of the biomechanics of the body in motion combined with the principles taught by Joseph Pilates for a whole integrated approach to moving the body. Mat, Springboard, Reformer, Wunda Chair and Pilates Cadillac. We offer various levels ranging from post-rehab to signature classes and/or sessions.

07/24/2026

Our studio assistant takes quality control very seriously. Expect a thorough form check. 🐶🐾

This weekend our team took part in a Scoliosis Workshop to expand our knowledge and better support every body that walks...
06/16/2026

This weekend our team took part in a Scoliosis Workshop to expand our knowledge and better support every body that walks through our doors.

We had a great time learning from Jocelyn Cornerstone Movement Institute.

Through ongoing education, mentorship and movement-based research, our team is always refining their skills to provide safe, effective and individualized programming.

04/30/2026

In this video, you’ll see Jocelyne helping one of our clients restore shoulder mechanics with intention.

Mobility is not about pushing harder. It is about building awareness of how the body is structured, how the bones are meant to move, and which deeper muscle systems help bring that movement to life.

When we rely too heavily on superficial effort, we can miss the smaller, more intrinsic muscles that support healthy mechanics. With a deeper understanding of the shoulder, we can move with more precision, restore better mobility, and help prevent injury or support recovery after injury.

Some days your range will feel open. Other days it may feel more restricted. Both are valuable feedback.

Come try one of our classes or book a private session today.

Movement is more than exercise, it’s a shift in state.At the studio, we use precise, science-based movement to guide the...
04/23/2026

Movement is more than exercise, it’s a shift in state.

At the studio, we use precise, science-based movement to guide the body from a state of alertness into mindfulness, awareness, strength, and control. Each session is an opportunity to reconnect with how you move.

Built on biomechanics. Rooted in intention. Designed for better movement, step by step.

Come visit us at the studio today! 🤍

04/21/2026

POV: you’ve been waiting the whole class for this moment… and then you hear it “feet in straps”✨

Suddenly it’s smooth, controlled, and everything you’ve been hoping for. The burn is still there but you love it. 🙌🏻

Address

4-1893 Appleby Line
Burlington, ON
L7L0G5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+19056318352

Website

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