09/04/2026
"Why does my jaw click when I chew?"
A clicking or popping sound in the jaw joint is common, and on its own it is not usually a cause for concern. It becomes worth mentioning when it comes with tightness, soreness, or a jaw that feels like it is getting stuck partway through opening.
This joint, called the TMJ, gets a lot of quiet daily use. Stress, posture, and clenching during the day (not just at night) can all add tension around it.
There is no single fix that works for everyone. Sometimes it is a bite adjustment. Sometimes it is a guard. Sometimes it is simply tracking what triggers it.
If jaw tension has become a regular thing rather than an occasional one, it is worth bringing up at your next visit.
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π3505 Upper Middle Rd, Burlington, ON