Westside Chiropractic

Westside Chiropractic At Westside Chiropractic, we treat chronic and acute issues such as back pain, neck discomfort, headaches, sciatic pain, and joint stiffness.

Our team uses personalized treatment plans and advanced techniques to enhance mobility, relieve pain, and improve

06/30/2026

Adjustment or Mobilization?🤔

Both are used to help improve joint movement and reduce discomfort.

🔹Adjustments = a quick, specific movement to a joint (sometimes with a “pop”)
🔹Mobilizations = slower, gentler movements performed through a joint’s range of motion

Different tools for different people-but both aim to help you move and feel better. 🙌🏻

06/26/2026

Box Breathing📦🫁

Feeling stressed, overwhelmed, or distracted?

Try this simple technique:

🔹Inhale for 4
🔹Hold for 4
🔹Exhale for 4
🔹Hold for 4

Repeat for a few rounds and give your nervous system a chance to reset.

Sometimes the best way to slow down is to simply breathe.

06/24/2026

🚨CHIROPRACTIC RED CARDS🚨

❌ Prolonged sitting
❌ Poor posture
❌ Skipping your warm-up

These habits might not get you sent off the pitch, but they can sideline your body.⚽️

Stay in the game-move often, warm up properly, and take care of your spine.💪🏻

06/17/2026

That hot and cold feeling?❄️🔥

Most hot and cold creams create a sensation on the skin-but they don’t actually heat or cool your tissues the way a heating pad or ice pack can.

If you’re trying to calm pain, reduce swelling, or relax tight muscles, a real hot or cold pack is often the better choice.

Questions? Ask us at your next visit!

06/12/2026

Feeling dizzy when you roll over in bed, look up, or change positions? It could be BPPV (Benign Paroxysmal Positional Vertigo) - one of the most common causes of vertigo.

The good news? In many cases, it can be assessed and treated with specific repositioning techniques.

If dizziness is affecting your day-to-day life, don’t ignore it. Reach out to see if we can help.💫

06/10/2026

Ever wonder what that specialized table is during treatment? 👀

A Cox table is designed to gently decompress and mobilize the spine, helping reduce pressure on joints, discs, and nerves. Its unique movement allows for comfortable, controlled treatment that can be especially helpful for low back pain, disc-related issues, sciatica, and stiffness.

One of the biggest benefits? It allows us to create movement where it’s needed without using excessive force, making treatment comfortable for many patients.

If back pain, stiffness, or nerve symptoms are slowing you down, let’s find out what’s causing it and build a plan to get you moving better.💪🏻

06/05/2026

Running season is back! 🏃‍♀️☀️

A little single-leg strength and stability work can go a long way towards helping you move better and stay resilient on your runs.

Save this for your next workout! 👟

05/27/2026

That ache near your collarbone, upper chest, or even into the neck might not be coming from where you think👀

Your ribs don’t just wrap around your chest - they actually travel all the way up toward the collarbone and neck area. When those joints and muscles become tight or restricted, it can create soreness, stiffness, and that deep “hard to stretch out” feeling up high.

Because the ribs connect all throughout the thoracic spine and chest cavity, irritation or restriction lower down in the rib cage can sometimes create tension and discomfort higher up near the collarbone or neck. The body likes to “share” tension patterns.

If you’ve been dealing with stubborn tightness or achiness in this area, it may be worth getting assessed.👏🏻

Send us a message or book an appointment to see what might really be going on.

05/19/2026

Ever wonder what all those cracks & cricks mean? 👀

Most joint “cracks” are usually just gas releasing within the joint and are often completely normal. Those smaller clicking or crick noises can happen when tight muscles, tendons, or joints move around each other during movement.

But if the noise comes with pain, swelling, or limited movement, it’s worth getting checked out ✅

Have questions about your aches, cracks, or stiffness? A chiropractor can help assess what’s going on 🙌🏻

05/16/2026

Are your wrists on fire? 🔥

Address

2-1401 Plains Road E
Burlington, ON
L7R0C2

Opening Hours

Tuesday 12pm - 6:30pm
Wednesday 12pm - 6:30pm
Friday 8am - 4pm
Saturday 8:30am - 12pm

Telephone

+19056370212

Website

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