BMS Wellness

BMS Wellness Chronic pain can heal! An IHP can help to restore wellness to manage chronic pain, insomnia, hormonal imbalances, exercise, nutrition, supplements and more.

Visit bmswellness.org for more details!

It’s a special Tuesday because tonight is the first class of the 8-week beginner social Latin Dance course at Mesa Canti...
05/12/2026

It’s a special Tuesday because tonight is the first class of the 8-week beginner social Latin Dance course at Mesa Cantina!! Space is limited so each couple receives a lot of personal attention!! DM me to confirm your attendance!! 💃💃💃

The 8-week beginner social Latin Dance course starts this Tuesday at Mesa Cantina!! Space is limited so reserve your spo...
05/09/2026

The 8-week beginner social Latin Dance course starts this Tuesday at Mesa Cantina!! Space is limited so reserve your spot now! DM me to reserve!!

Starting May 12!! Very limited class size with lots of personal attention to each couple! DM me to reserve your spot!!
04/25/2026

Starting May 12!! Very limited class size with lots of personal attention to each couple! DM me to reserve your spot!!

10/21/2025

The GSRP is a bioindividualized mindful functional fitness program that can be undertaken regardless of health status as level start with post-rehab and progress to elite athlete training. As regular practice leads to better joint alignment, neural signaling, myofascial function, joint mobility, overall strength, improved cardiovascular function and increased mind-body connections, the result is a stronger, more mobile pain-free body! Individualized programs are developed based on a complete health history and an in-depth functional orthopedic assessment. In-depth instructional videos for each exercise in the program are available in the playlist entitled Biomechanics of Exercise.

10/07/2025

When you finally resolve chronic pain from long-term myofascial imbalances & adhesions, you feel freer, lighter and have far more energy to pursue your passions!!

09/20/2025

When your workout helps align the spine and joints, release soft tissue adhesions and develop muscle balance, all while building functional strength and mobility, chronic pain can be managed and over time, decreased significantly!!

20 min full body GSRP L6 workout! 59 is a great age!! 💃💃💃 Try out this great workout app & let’s get fit together impakt...
08/07/2025

20 min full body GSRP L6 workout! 59 is a great age!! 💃💃💃 Try out this great workout app & let’s get fit together impakt-sporty-boost-36931

07/07/2025

Mindfulness integrated with your workout helps GSRP participants reconnect with their bodies in a gentle way as internal negative talk is replaced with observation, awareness and kindness toward self. The body builds strength and mobility, while the mind acquires a more loving kind approach to self-care.

06/09/2025

True resilience allows you to manage life's stressors with more ease, avoiding chaos. Science proves exercise helps build resilience, & the GSRP approach to fitness is ideal in this regard!!!

05/29/2025

Regular exercise provides many benefits however, the GSRP approach can be applied to any exercise modality, and provides a multitude of benefits that extend into your body's physiological processes. This method can change your entire being!

Address

Burlington, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19056163199

Website

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