Metro-Pointe Clinics

Metro-Pointe Clinics We are an Active Health Clinic. We help you achieve your optimal health and performance through treatments and programs taylored specifically for you.

RMT | Clinical Pilates | Fitness Pilates
đź“ŤLocated within Evolve Strength Brentwood

Activity is important, but preparation matters too.As the weather improves, many people increase their activity levels t...
06/12/2026

Activity is important, but preparation matters too.

As the weather improves, many people increase their activity levels through hiking, gardening, cycling and recreational sports. While these activities are beneficial, the body often needs time to adapt to new demands.

Being active and being conditioned for activity are not always the same thing.

Building strength, mobility, endurance and recovery capacity gradually can help support long-term participation in the activities you enjoy.

Our bodies are constantly adapting to the things we do most often.Daily habits, movement patterns, stress levels, postur...
05/29/2026

Our bodies are constantly adapting to the things we do most often.

Daily habits, movement patterns, stress levels, posture, sleep and recovery routines can all influence how the body feels and functions over time.

It’s easy to focus on doing everything perfectly for a short period, but long-term consistency tends to have a bigger impact than occasional bursts of effort.

Small habits repeated regularly can help support movement, recovery, and overall wellbeing in a more sustainable way.

Jaw tension is something many people experience without even noticing it.Stress, concentration, posture, and daily habit...
05/27/2026

Jaw tension is something many people experience without even noticing it.

Stress, concentration, posture, and daily habits can all contribute to holding tension through the jaw, face and surrounding muscles.

Sometimes simply bringing awareness to clenching or tension patterns can help your body shift into a more relaxed state.

Small resets throughout the day can support overall comfort and body awareness over time.

It’s common to describe discomfort as feeling “tight,” but tightness and restriction are not always the same thing.Somet...
05/27/2026

It’s common to describe discomfort as feeling “tight,” but tightness and restriction are not always the same thing.

Sometimes the body simply feels stiff or tense from stress, fatigue, activity levels or staying in one position too long.

Restriction, on the other hand, often relates more to movement limitations or difficulty accessing certain ranges of motion comfortably.

Understanding the difference can help create a better picture of what your body may need - whether that’s movement, recovery, strength, mobility work or support through treatment.

It’s very common to notice one side of your body feels tighter, stiffer or more uncomfortable than the other.A lot of th...
05/15/2026

It’s very common to notice one side of your body feels tighter, stiffer or more uncomfortable than the other.

A lot of this comes from everyday patterns and habits that build over time - things like how you sit, stand, carry weight or move throughout the day.

In some cases, what feels “tight” may actually be your body compensating for limited mobility, reduced stability or imbalance elsewhere.

The goal isn’t perfect symmetry, but better awareness of how your body moves and responds. Small adjustments and consistent movement can often help support more balanced movement over time.

Your feet play an important role in how your body moves, balances and absorbs pressure throughout the day.When foot awar...
05/13/2026

Your feet play an important role in how your body moves, balances and absorbs pressure throughout the day.

When foot awareness is limited, it can sometimes affect how tension and movement patterns show up elsewhere in the body.

Taking a moment to notice toe movement, balance and where pressure sits through your feet can help improve overall awareness and stability.

Simple resets like this can be a helpful way to reconnect with how your body moves and feels day to day.

When people talk about “holding tension,” it’s often connected to how the nervous system responds to stress, overload an...
05/13/2026

When people talk about “holding tension,” it’s often connected to how the nervous system responds to stress, overload and daily demands.

Your body is constantly taking in information and reacting to it. When stress levels stay elevated for long periods of time, muscles can remain more tense or guarded than necessary.

This can show up physically as tight shoulders, jaw tension, headaches, stiffness or feeling like your body can’t fully relax.

Understanding this connection can help shift the focus from simply “stretching tight muscles” to supporting your body more holistically through recovery, movement, rest and stress management.

As a new month approaches, it’s easy to feel like you need to reset or start fresh. But often the best thing you can do ...
05/01/2026

As a new month approaches, it’s easy to feel like you need to reset or start fresh.

But often the best thing you can do is continue with what’s already working. Consistency tends to matter more than doing everything perfectly.

Small habits repeated over time are what support long-term progress. This is our friendly reminder to you to push through the noise and focus on the momentum you have created this month - because you ARE amazing!

As the month wraps up, it can be helpful to check in with how your body is feeling.Not just what’s improved, but what ma...
04/29/2026

As the month wraps up, it can be helpful to check in with how your body is feeling.

Not just what’s improved, but what may still need attention.

These small reflections can help guide your next steps - whether that’s continuing what’s working or adjusting your routine. Building awareness is often the first step in supporting long-term movement and recovery.

If something feels like it needs attention, this is a good time to address it. Acupuncture can help support how your body responds to stress, tension and recovery.

To learn more or book a session with Anita, get in touch with our team:

đź“ž 778-751-2299
đź“Ť 1920 Willingdon Avenue, 3rd Floor (within Evolve Strength), Burnaby
✉️ [email protected]

Progress doesn’t always show up in big, noticeable ways.Often, it’s subtle - less stiffness, easier movement or recoveri...
04/29/2026

Progress doesn’t always show up in big, noticeable ways.

Often, it’s subtle - less stiffness, easier movement or recovering a bit quicker than before.

These small shifts can be easy to overlook, but they’re often signs that your body is adapting and improving.

Paying attention to these moments can help you stay consistent and recognize the progress that’s already happening.

Address

1920 Willingdon Avenue, Unit 3105 (Room 104)
Burnaby, BC
V5C0K3

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm

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