Metro-Pointe Clinics

Metro-Pointe Clinics We are an Active Health Clinic. We help you achieve your optimal health and performance through treatments and programs taylored specifically for you.

RMT | Clinical Pilates | Fitness Pilates
📍Located within Evolve Strength Brentwood

Ever finished a desk day feeling exhausted and wondered, “But I barely moved today?”Sitting might not feel physically de...
09/08/2026

Ever finished a desk day feeling exhausted and wondered, “But I barely moved today?”

Sitting might not feel physically demanding, but spending hours in one position can still leave you feeling stiff and sluggish. Add in a full day of screens, meetings and concentration, and it’s no surprise you might be ready for the couch by 5 p.m.

One of the simplest things you can do? Move more often, not necessarily more intensely.

Stand up. Take the long way to refill your water. Walk while you’re on a call. Change positions. Give yourself a few minutes away from your screen.

Your body was made to move, even on the busiest workdays.

Save this as your reminder to take a movement break today.

09/03/2026

Ask Your Practitioner 🎙️

This week, Anita answers:

“What’s the biggest misconception you hear about acupuncture today?”

One she often hears is: “I already go to physio, so I don’t need acupuncture.”

But it doesn’t necessarily have to be one or the other. Anita explains how acupuncture and physiotherapy can complement one another and work together as part of your overall care and recovery.

Sometimes, a combined approach may be exactly what your body needs.

Closing the laptop? Give your body a chance to clock out too.After hours of sitting, a few minutes of movement can be a ...
09/02/2026

Closing the laptop? Give your body a chance to clock out too.

After hours of sitting, a few minutes of movement can be a simple way to transition from your workday into your evening.

Try this quick Desk-to-Dinner Reset: gentle neck rotations, shoulder rolls, hip movement, and heel raises. No equipment and no complicated routine- just a few minutes away from your desk.

Save this one for the end of your next workday.

New season, new routines.September has a way of filling the calendar quickly. Work gets busier, kids head back to school...
09/02/2026

New season, new routines.

September has a way of filling the calendar quickly. Work gets busier, kids head back to school, schedules shift—and sometimes our own health gets pushed to the bottom of the list.

Your fall wellness routine doesn’t need to be complicated. A little more movement, regular breaks throughout the workday, getting back to an activity you enjoy, or finally booking that appointment you’ve been putting off all count.

What’s one thing you’re making more time for this fall?

And if that appointment has been sitting on your to-do list, consider this your reminder.

Not sure what’s causing your discomfort? You don’t need to have it figured out before you book.Whether you’re considerin...
08/28/2026

Not sure what’s causing your discomfort? You don’t need to have it figured out before you book.

Whether you’re considering massage therapy or acupuncture, our team is here to help you find the care that best fits your individual needs.

Book online or contact Metro-Pointe Clinics to get started.

📍 1920 Willingdon Ave, Unit 3105, Burnaby
📞 (778) 751-2299
✉️ [email protected]

08/26/2026

Ask Your Practitioner

This week, Anita shares what goes into creating an acupuncture treatment plan for a new patient.

It’s about looking beyond one symptom and understanding the whole person — from health history and lifestyle to individual concerns and goals.

Treatment plans can also evolve along the way, adapting as each patient progresses.

Watch to hear how Anita approaches creating care that is collaborative, individualized, and focused on helping patients feel informed and supported in their health journey.

Headaches don’t always start where you feel them.For some people, tension in the neck, shoulders, or jaw may contribute ...
08/26/2026

Headaches don’t always start where you feel them.

For some people, tension in the neck, shoulders, or jaw may contribute to recurring headaches. Your daily habits - from hours spent at a computer to stress, sleep, and jaw clenching can also play a role.

Start by paying attention to patterns. When does your headache appear? What were you doing beforehand? Have you been particularly stressed or spending more time at a screen?

Understanding what’s happening around your headaches can be a helpful first step in determining what may be contributing to them.

If headaches are persistent, frequent, severe, sudden, or unusual for you, seek appropriate medical care.

If you think muscle tension may be playing a role, our Metro-Pointe team is here to help.

Healthy movement means something different for everyone.For some, it’s getting through the workday without discomfort. F...
08/21/2026

Healthy movement means something different for everyone.

For some, it’s getting through the workday without discomfort. For others, it’s getting back to the activities they love or simply feeling more comfortable in everyday life.

At Metro-Pointe Clinics, we believe your care should be just as individual as your goals. That’s why we take the time to understand your concerns and create a treatment plan that’s tailored to you.

Ready to take the next step? We’d love to help.

📍 Metro-Pointe Clinics
1920 Willingdon Ave, Unit 3105
Burnaby, BC V5C 0K3

📞 (778) 751-2299
✉️ [email protected]
🌐 metropointeclinics.com

08/19/2026

🎥 Minute with Melissa

We’re putting Melissa in the hot seat for a minute to answer your burning questions.

Have a question you’d like answered in a future Minute with Melissa? Let us know in the comments.

From work bags and purses to groceries and gym bags, most of us carry something every day. The problem isn’t usually car...
08/19/2026

From work bags and purses to groceries and gym bags, most of us carry something every day. The problem isn’t usually carrying a bag - it’s carrying it the same way, on the same side, over and over again.

When weight is consistently placed on one side of the body, your muscles naturally work harder to keep you balanced. Over time, this may contribute to tension in the neck, shoulders, upper back and even the hips.

The good news? Small changes can make a difference. Alternating sides, distributing weight more evenly, and choosing supportive bags are simple habits that can help reduce unnecessary strain.

Noticing recurring tension or discomfort? Our team is here to help you move more comfortably. Book your appointment online or contact Metro-Pointe Clinics to learn more.

Address

1920 Willingdon Avenue, Unit 3105 (Room 104)
Burnaby, BC
V5C0K3

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm

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