MindFluent Counselling & EMDR

MindFluent Counselling & EMDR Get compassionate EMDR & RCC counselling in Burnaby, BC for trauma relief and personal growth. Reach out today to begin your journey.

At MindFluent Counselling & EMDR, we provide compassionate, evidence-based support for those seeking counselling in Burnaby. Whether you're struggling with anxiety, trauma, or life transitions, our skilled therapists in Burnaby create a safe space for healing and growth. Our experienced counsellors in Burnaby tailor therapy to your unique needs, offering a personalized approach to mental wellness.

We specialize in EMDR therapy in Vancouver, an effective method for processing trauma and reducing distress. If you're looking for expert EMDR in Vancouver or supportive therapy in Burnaby, we're here to help you move forward with confidence.

05/07/2026

Feeling emotionally overwhelmed, stuck in anxiety, or carrying the weight of past experiences? 🌿

Meet Olena, our counsellor who offers a warm and steady presence to help you reclaim your strength and find clarity when life feels like too much.

✨ Olena supports adults and teens (18+) navigating trauma, anxiety, emotional overwhelm, and relationship challenges using approaches like EMDR, CBT, person centred therapy, and mindfulness.

🌍 Sessions available in English, Ukrainian, Russian, and Mandarin.

💻 Ready to begin? Click the link in our bio to book a free consult with her today.

You’re hitting all your deadlines, your calendar’s perfectly colour-coordinated, and your inbox is at zero. On paper, yo...
04/28/2026

You’re hitting all your deadlines, your calendar’s perfectly colour-coordinated, and your inbox is at zero. On paper, you’re doing great. So why’re you so exhausted? 😮‍💨

If you swiped through today’s post, you probably recognized the signs of high-functioning anxiety. But let’s talk about the ‘why’ behind it. 💭

Often, the drive to constantly overachieve isn’t just a personality trait. It’s a learned response. It stems from old experiences or subconscious beliefs that taught you your worth is tied to your productivity. You keep running on empty because your nervous system genuinely believes it’s unsafe to stop. 🔄

✅ That’s exactly what we tackle with EMDR. While it’s famous for treating major trauma, EMDR is incredibly effective for chronic burnout. Instead of just talking about how tired you’re feeling, we use EMDR to gently process those underlying beliefs. We help rewire the patterns keeping you stuck in overdrive, so you can finally rest without feeling guilty.

If you’re ready to address the root cause and start reclaiming your energy, we’re here to help. Our clinical team at MindFluent has immediate openings. 🌱

How to connect:
▪️Book your complimentary consult through the link in our bio
▪️Give us a call at 778-775-EMDR (3637)

❓Does the cycle of high-functioning anxiety sound familiar to you? Let us know in the comments below!

04/15/2026

Looking for steadiness amid uncertainty? ✨

Meet Katia, our Life Transitions and Trauma Therapist. She’s passionate about creating a safe space for you to pause, feel seen, and begin again.

🌍 Katia offers virtual sessions in English, Portuguese, and conversational Arabic.

🌷 Ready to start? Click the link in our bio to book a free consult with her today.

04/07/2026

Sometimes, just talking about the problem isn't enough to actually heal it. We totally get it. 💚

True healing requires deep, transformative work that reaches the root of the issue. At MindFluent, our counsellors use specialized approaches like EMDR to help you move past "just talking" and into real recovery. ✨

You don't have to stay stuck in the same cycles.

✅ Visit the link in our bio to learn more about our team.

Meet the faces behind MindFluent 🌱A group of clinicians here to offer a space that feels steady, supportive, and genuine...
04/02/2026

Meet the faces behind MindFluent 🌱

A group of clinicians here to offer a space that feels steady, supportive, and genuinely human.
We believe therapy works best when your counsellor understands your world, not just clinically, but through real-life experience too. That’s why our team is made up of clinicians who have lived through many of the transitions they support clients through.

While we each have different areas of focus, we share the same foundation. All of our clinicians are trained in trauma-informed care, including EMDR. 🧠

If you’re thinking about starting counselling, we would be honoured to support you through it.
🔗 You can book a free 30-minute consultation through the link in our bio. 

We are very excited to introduce Ocean, one of our counsellors at Mindfluent! 🌈Ocean brings a curiosity, humility, and a...
03/13/2026

We are very excited to introduce Ocean, one of our counsellors at Mindfluent! 🌈

Ocean brings a curiosity, humility, and authenticity to her work in supporting clients navigate relational trauma, life transitions, identity exploration and more. She utilizes EMDR and attachment based therapies to support clients in developing empowerment, insight, acceptance, and self-compassion.

▪️Ocean works with adults and youth (age 13+) and offers sessions in English. 🌤️

Outside of the therapy room, Ocean can be found exploring local trails, enjoying cuddles with their cat, or wandering the aisle of a craft store looking for inspiration for their next project.

Ocean is accepting new clients for in-person and virtual sessions on Tuesdays and Thursdays. She offers free 30-minute consultations where you can meet her and learn more about her approach, experience, and values as a therapist. 🦋

Book through the link in our bio!✨

We’re happy to welcome Jonathan, the newest member of our team at MindFluent. Jonathan brings a strength-based, compassi...
02/09/2026

We’re happy to welcome Jonathan, the newest member of our team at MindFluent.

Jonathan brings a strength-based, compassionate, and anti-oppressive approach to counselling. He is deeply curious about people’s stories and experiences, integrating Eastern philosophies with Western therapeutic perspectives to support clients with care and respect.

💙 He works with adults and the LGBTQ+ community and offers sessions in both English and Cantonese.

🍃 Outside the office, Jonathan enjoys story-rich video games 🎮, exploring new restaurants and recipes with his partner, hiking, and the occasional yoga session.

Jonathan is available Wednesdays, Fridays, and Saturdays and is currently accepting new clients. He offers a free 30-minute consultation where you can connect, ask questions, and see if it feels like the right fit.

Book through the link in our bio 💫

01/23/2026

Ever feel like healing has slowed down?

Like all the hard work you’ve put in has hit a wall?
Suddenly, you might feel tired, disconnected, or overwhelmed; even though nothing big has happened.

This is the body pulling the brakes.
It is not resisting healing.
It’s pacing it.

When progress becomes quieter, it’s easy to wonder if you’re falling behind.

But you’re not.

Just like the body builds strength during rest, emotional healing deepens in moments of pause.

You’re not losing progress.
You’re absorbing it.

Healing has its own rhythm.
And you’re allowed to move at yours.

🔗 We are currently accepting new clients.
Booking link is in our bio.

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⚠️ This post is for informational and educational purposes only and is not a substitute for therapy or mental health care.

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When healing slows down, it can be easy to assume something is wrong.That you are stuck.That you are going backward.But ...
01/14/2026

When healing slows down, it can be easy to assume something is wrong.

That you are stuck.
That you are going backward.

But pauses in trauma therapy are not a sign of failure. They are often a sign that your nervous system is doing its job.

Sometimes the body pulls the brakes not because healing is unwanted, but because it needs to happen safely. Slower moments can show up when memories become more accessible, when stress increases, or when your system needs time to integrate what has already shifted.

If this resonates, you are not alone. Therapy and EMDR work best when your system is allowed to move at the speed of safety.

🔗 We are currently accepting new clients.
Booking link is in our bio.

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⚠️ This post is for informational and educational purposes only and is not a substitute for therapy or mental health care.

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Address

501-3292 Production Way
Burnaby, BC
V5A4R4

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 5pm
Sunday 9:30am - 5pm

Telephone

+17785493352

Website

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