Soma Burnaby

Soma Burnaby Soma Burnaby is a wellness Registered Massage Therapy and Acupuncture Clinic that caters to you.

Myofascial release is one of the most underrated tools in a massage therapist's practice. 💡 Fascia, the connective tissu...
06/04/2026

Myofascial release is one of the most underrated tools in a massage therapist's practice. 💡

Fascia, the connective tissue that wraps around every muscle, organ, and structure in your body, can become restricted and painful after injury, repetitive strain, or prolonged stress.

Myofascial release uses slow, sustained pressure to gently free these restrictions, allowing the body to move with more ease and less pain.

Save this if you've had massage before but never felt lasting change.

Rest is not laziness. It's medicine. 💙 Your body does its most important repair work during periods of deep rest, not du...
05/28/2026

Rest is not laziness. It's medicine. 💙

Your body does its most important repair work during periods of deep rest, not during productivity.

At Soma Burnaby, we believe that carving out time for intentional self-care is one of the most effective things you can do for your long-term health. When did you last fully exhale?

Save this as a reminder that rest belongs on your to-do list.

Meet Erin Murray, RMT. 💪Erin brings a grounded, intuitive approach to every session, focused on pain relief, muscle tens...
05/21/2026

Meet Erin Murray, RMT. 💪

Erin brings a grounded, intuitive approach to every session, focused on pain relief, muscle tension, and deep relaxation.

With a growing speciality in prenatal, postnatal, and pediatric care, she loves supporting families through every stage of life, from pregnancy and postpartum recovery to growing, active kids.

Erin is welcoming new clients at Soma Burnaby.

Save this post and book your first session.

05/14/2026

Pregnancy changes everything about how your body carries weight, distributes load, and manages pain. 💙

Prenatal massage at Soma Burnaby is specifically designed to meet your body where it is at every stage, reducing back pain, easing swelling, and helping your nervous system find rest when sleep feels impossible.

Our therapists are trained in safe positioning and gentle techniques that support both you and your baby.

Save this for when someone asks if massage is safe during pregnancy.

Celebrating the love and nurturing spirit of mothers and all caregivers. Happy Mother's Day from Soma Burnaby!
05/10/2026

Celebrating the love and nurturing spirit of mothers and all caregivers. Happy Mother's Day from Soma Burnaby!

Meet Sukhi, our compassionate registered clinical counsellor at Soma Burnaby. Offering support for life's transitions wi...
05/09/2026

Meet Sukhi, our compassionate registered clinical counsellor at Soma Burnaby. Offering support for life's transitions with a complimentary 20-minute consultation. Book at www.somaburnaby.com 🌿✨

Chronic pain affects sleep. Poor sleep makes pain worse. It's a cycle that can feel impossible to break. 🎯 Sleep depriva...
05/07/2026

Chronic pain affects sleep. Poor sleep makes pain worse. It's a cycle that can feel impossible to break. 🎯

Sleep deprivation lowers your pain threshold, increases inflammation, and keeps your nervous system in a reactive state.

Treatments that calm the nervous system, like craniosacral therapy and acupuncture, can help interrupt this cycle from both directions.

Share this with someone who is exhausted and in pain.

✨ Nurturing care with Delina Somani is one of the most unique offerings at Soma Burnaby. ✨Her approach is quiet, intenti...
04/30/2026

✨ Nurturing care with Delina Somani is one of the most unique offerings at Soma Burnaby. ✨

Her approach is quiet, intentional, and deeply supportive—creating space for the body to feel safe, settled, and cared for.

This work goes beyond the physical, offering a place to slow down and reconnect.

Three things you can do tonight to help your nervous system shift into rest mode. 🎯First, dim the lights an hour before ...
04/23/2026

Three things you can do tonight to help your nervous system shift into rest mode. 🎯

First, dim the lights an hour before bed. Bright light suppresses melatonin and keeps your brain in daytime mode. Second, hold a warm drink with both hands and take three slow breaths before your first sip. The warmth and the pause signal safety to your nervous system. Third, do a simple body scan from head to feet, just noticing without fixing. It interrupts the mental loop and brings you back into your body.

What's one thing you already do to wind down? Drop it in the comments!

04/16/2026

Nausea in early pregnancy is exhausting, and it's not always limited to the morning. 💡

Acupuncture has a strong evidence base for reducing pregnancy-related nausea and vomiting, particularly when started in the first trimester.

Dr. Aislynn Hunt works with pregnant clients at Soma Burnaby to support a more comfortable first trimester using safe, gentle naturopathic and acupuncture protocols.

Share this with someone in their first trimester who is really struggling.

Address

3787 Canada Way Suite 218
Burnaby, BC
V5G1G5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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