Oak Integrative

08/25/2026

Lymphatic drainage massage, also known as manual lymphatic drainage or lymph massage is a form of massage therapy aimed at stimulating the flow of lymph This is done by applying gentle, rhythmic stretches on the skin to encourage lymph flow, and its recirculation back to the blood circulatory system.

This treatment utilizes precise, light stretch circular motion sequences to the skin, to physically assist the movement of lymphatic fluid through the lymphatic vessels.

And the best part? Manual Lymphatic Drainage massage with Sophie may be covered under your extended health benefits. ✔️

*Please note that Manual Lymphatic Drainage is contraindicated for certain conditions. Contact the clinic if you have any questions about whether this treatment is right for you.

08/18/2026

Quick check-in: How’s your posture right now? Drop a 🙋 if you just sat up straighter after reading this.

Most people don’t realize that poor posture is silently affecting their energy levels, sleep quality, and even their mood. Your spine is the highway of your nervous system — when it’s out of alignment, everything feels harder.

At Oak Integrative, we help you move better, feel better, and live better — through personalized chiropractic care, massage therapy, and holistic wellness treatments.

✅ Accepting new patients
✅ Direct billing available
✅ Same-week appointments
✅ Free Meet & Greets

Book your visit today — link in bio.

08/13/2026

NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell of the body, playing a vital role in energy production, cellular repair, and healthy aging — and because levels naturally decline over time, supporting NAD+ has become a growing area of interest in integrative health.

Possible signs of low NAD+ levels may include:
✦ Persistent fatigue
✦ Brain fog or mental sluggishness
✦ Slow recovery from exercise
✦ General signs of accelerated aging

Wondering if NAD+ support might be right for you? Talk with a Naturopathic Doctor today and determine whether it aligns with your health goals.

08/11/2026

WE’RE HIRING: RECEPTIONIST 🚨

We’re looking for a friendly, organized go-getter to be the first face (and voice!) our clients see and hear 😊

📅 Schedule: Weekday days/evenings + weekends as needed
📍 Location: Oak Integrative Health, Burnaby

✨ What we’re looking for:

-Warm, professional communication skills
-Someone who thrives in a fast-paced environment
-Great multitasker with an eye for detail
-Reliable, punctual, and a team player

Previous front desk/customer service experience a plus!

Think you’re the perfect fit? 👀 Email your resume to: [email protected]

Know someone who’d be great for this? Tag them! 👇

08/06/2026

07/21/2026

Fatigue. Brain fog. Sleep disruption. Low mood. These aren’t just signs of “getting older” — they’re your body signalling that something may be off hormonally.

Our naturopathic doctors offer a thorough, evidence-informed approach to hormonal health — taking the time to understand the full picture before recommending any course of care.

What that looks like in practice:
→ Comprehensive assessment of hormonal, thyroid, and adrenal function
→ Personalized care plans developed with each patient
→ Ongoing monitoring and adjustments as your health evolves
→ Direct billing available

We are currently welcoming new patients.

If you’ve felt dismissed or simply told your results are “normal” — we’d be glad to take a closer look.

📅 Book a new patient appointment via the link in bio.

07/07/2026

Supplements can support your goals, but consistency is what makes the difference.

💊✨Small habits, big results.