Shari Creates

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Shari Creates I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at [email protected] or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

❤️Tomato, Onion and Broccoli Frittata❤️Do you ever open your fridge and find a few vegetables that really need to be use...
10/02/2026

❤️Tomato, Onion and Broccoli Frittata❤️

Do you ever open your fridge and find a few vegetables that really need to be used? That’s exactly how this frittata came to be! 😊

A few tomatoes, some onion and broccoli turned into something delicious - and it reminded me once again that you don’t need a complicated recipe to make a great meal.

This Tomato, Onion & Broccoli Frittata is simple, satisfying and a wonderful way to turn those leftover vegetables into something your whole family can enjoy.

Sometimes the best recipes start with simply looking at what you already have in the fridge. ❤️

⬇️⬇️⬇️⬇️⤵️
🔥 Want This Recipe?
Comment “recipe” and I’ll DM you the link!

✅ Looking for help with meal planning, healthy eating or reaching your goals?
Message me to book a free 15-minute discovery call.

🔥 Follow me for more recipes, healthy eating tips & inspiration!

❤️Tomato, Onion and Broccoli Frittata❤️Do you ever open your fridge and find a few vegetables that really need to be use...
10/02/2026

❤️Tomato, Onion and Broccoli Frittata❤️

Do you ever open your fridge and find a few vegetables that really need to be used? That’s exactly how this frittata came to be! 😊

A few tomatoes, some onion and broccoli turned into something delicious - and it reminded me once again that you don’t need a complicated recipe to make a great meal.

This Tomato, Onion & Broccoli Frittata is simple, satisfying and a wonderful way to turn those leftover vegetables into something your whole family can enjoy.

Sometimes the best recipes start with simply looking at what you already have in the fridge. ❤️

⬇️⬇️⬇️⬇️⤵️
🔥 Want This Recipe?
Comment “recipe” and I’ll DM you the link!

✅ Looking for help with meal planning, healthy eating or reaching your goals?
Message me to book a free 15-minute discovery call.

🔥 Follow me for more recipes, healthy eating tips & inspiration!

❤️Wednesday’s Inspiration❤️It’s never too late to turn something you’ve dreamed about into something you’ve done. ❤️Some...
09/30/2026

❤️Wednesday’s Inspiration❤️

It’s never too late to turn something you’ve dreamed about into something you’ve done. ❤️

Sometimes an idea sits quietly in the back of your mind for years.

Life gets busy, other things come first and you tell yourself, “one day.”

But one day you decide to start. You take the first step, then another…and slowly that idea starts becoming something real.

Whatever your “one day” might be, maybe today is a good day to take that first step. ❤️

You might surprise yourself with where it leads.

Have a wonderful Wednesday! 🌸

⬇️⬇️⬇️⬇️⤵️
✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

✅ I’ve got you!

💕👍🏻 Follow me for fabulous tips, weight loss motivation & easy recipes!

❤️Wednesday’s Inspiration❤️It’s never too late to turn something you’ve dreamed about into something you’ve done. ❤️Some...
09/30/2026

❤️Wednesday’s Inspiration❤️

It’s never too late to turn something you’ve dreamed about into something you’ve done. ❤️

Sometimes an idea sits quietly in the back of your mind for years.

Life gets busy, other things come first and you tell yourself, “one day.”

But one day you decide to start. You take the first step, then another…and slowly that idea starts becoming something real.

Whatever your “one day” might be, maybe today is a good day to take that first step. ❤️

You might surprise yourself with where it leads.

Have a wonderful Wednesday! 🌸

⬇️⬇️⬇️⬇️⤵️
✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

✅ I’ve got you!

💕👍🏻 Follow me for fabulous tips, weight loss motivation & easy recipes!

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❤️California Quinoa Salad❤️Some recipes just become part of your regular rotation and California Quinoa Salad is one of ...
09/28/2026

❤️California Quinoa Salad❤️

Some recipes just become part of your regular rotation and California Quinoa Salad is one of those recipes for me.

I love how colorful and fresh it is and it’s one of those salads that works for so many occasions - a quick lunch, an easy dinner or something to bring along when you’re getting together with family or friends.

I’ve always loved recipes that are simple to make but still feel special when they hit the table.

This one definitely checks that box for me. 😊

⬇️⬇️⬇️⬇️⤵️
🔥 Want This Recipe?

Comment “recipe” and I’ll DM you the link!

✅ Looking for help with meal planning, healthy eating or reaching your goals?
Message me to book a free 15-minute discovery call.

🔥 Follow me for more recipes, healthy eating tips & inspiration!

❤️California Quinoa Salad❤️Some recipes just become part of your regular rotation and California Quinoa Salad is one of ...
09/28/2026

❤️California Quinoa Salad❤️

Some recipes just become part of your regular rotation and California Quinoa Salad is one of those recipes for me.

I love how colorful and fresh it is and it’s one of those salads that works for so many occasions - a quick lunch, an easy dinner or something to bring along when you’re getting together with family or friends.

I’ve always loved recipes that are simple to make but still feel special when they hit the table.

This one definitely checks that box for me. 😊

⬇️⬇️⬇️⬇️⤵️
🔥 Want This Recipe?

Comment “recipe” and I’ll DM you the link!

✅ Looking for help with meal planning, healthy eating or reaching your goals?
Message me to book a free 15-minute discovery call.

🔥 Follow me for more recipes, healthy eating tips & inspiration!

❤️Minestrone Soup❤️Is anyone else starting to feel like it’s soup season? 🍲There’s something so comforting about having ...
09/25/2026

❤️Minestrone Soup❤️

Is anyone else starting to feel like it’s soup season? 🍲

There’s something so comforting about having a big pot of homemade soup simmering on the stove - especially when it’s loaded with lots of veggies!

My Minestrone Soup is hearty, colourful and one of those recipes you can easily make your own. Add whatever seasonal vegetables you have on hand and make a big batch - because leftovers are always a good idea! 😊

Are you ready for soup season or is it still too early? 😂

⬇️⬇️⬇️⬇️⤵️
🔥 Want This Recipe?
Comment “recipe” and I’ll DM you the link!

✅ Looking for help with meal planning, healthy eating or reaching your goals?
Message me to book a free 15-minute discovery call.

🔥 Follow me for more recipes, healthy eating tips & inspiration!

❤️Wednesday’s Inspiration❤️The most beautiful moments in life are often the simplest ones - good food, good company and ...
09/23/2026

❤️Wednesday’s Inspiration❤️

The most beautiful moments in life are often the simplest ones - good food, good company and time spent together.

It’s so easy to get caught up in making everything just right, especially when we’re busy. But when I think about the moments I treasure most, they’re rarely the perfectly planned ones.

They’re the conversations around the table, the laughter, the familiar faces and simply being together.

Those are the moments that become memories. ❤️

Have a wonderful Wednesday! 🌸

⬇️⬇️⬇️⬇️⤵️
✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

✅ I’ve got you!

💕👍🏻 Follow me for fabulous tips, weight loss motivation & easy recipes!

❤️ How yummy does this look?After all the holiday cooking, I’m craving something fresh, colourful and EASY!This is one o...
09/18/2026

❤️ How yummy does this look?

After all the holiday cooking, I’m craving something fresh, colourful and EASY!

This is one of those throw-it-all-in-a-bowl meals that I love:
🥬 shredded red cabbage
🍚 brown rice
🌶️ red peppers
🫛edamame
🥭 fresh mango
🥑 avocado
🌿 green onions and fresh mint

Toss it all with a peanut butter dressing, sprinkle with sesame seeds and add your favourite protein if you like.

Simple, colourful and SO good! ❤️

What would you add to your bowl?

✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

🔥 Don’t forget to follow me for more recipes, weight loss tips & motivation!

❤️Wednesday’s Inspiration❤️Sometimes the things that take the longest to create are the ones most worth waiting for.Some...
09/16/2026

❤️Wednesday’s Inspiration❤️

Sometimes the things that take the longest to create are the ones most worth waiting for.

Some things simply can’t be rushed. They take time, patience, a few bumps along the way and maybe even a little more patience! 😊

But when something really matters to you, you keep going - and eventually you get to look back and realize just how far you’ve come.

Keep going. It will be worth it. ❤️

Have a wonderful Wednesday! 🌸

⬇️⬇️⬇️⬇️⤵️
✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

✅ I’ve got you!

💕👍🏻 Follow me for fabulous tips, weight loss motivation & easy recipes!

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