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Monday 8am - 5pm Tuesday 9am - 5pm Wednesday 11am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Shari Creates

I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest

in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at [email protected] or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

06/10/2026

❤️Wednesday’s Inspiration❤️

✨ Positive people aren’t positive all the time. They have doubts, fears and negative thoughts too. The difference is that they don’t let those thoughts take root and define their lives. Every day brings a new choice: focus on what holds you back, or focus on what helps you move forward. ✨

Wishing you a wonderful Wednesday! 🌸

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

06/08/2026

❤️Blueberry Baked Oatmeal❤️

👍It’s good to change things up every once in a while, so I like to experiment and try new recipes using ingredients from my favorite foods.

💕Oatmeal, blueberries and a few more ingredients added together to make a delicious baked oatmeal that’s so delicious and filling.

☀️What a great way to start the day!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

06/05/2026

❤️Tropical Arugula Salad❤️

💕I love this recipe! It’s simple, colorful, easy to assemble and so yummy!

👉 Although the recipe calls for cooked wheat berries or farro, you can easily swap it out and use cooked quinoa!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

06/03/2026

❤️Wednesday’s Inspiration❤️

“If we wait until we’re ready, we’ll be waiting the rest of our lives.”

Whether it’s a new goal, a healthy habit, or a dream you’ve been putting off, today is a great day to begin. You don’t have to be perfect-you just have to start. Progress happens one step at a time. 💖

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

06/01/2026

❤️Grilled Peppers and Mushrooms in Foil❤️

💕Grilled veggies are a delicious and easy side dish to add to any meal! Perfect for summer BBQ’s plus you can add leftovers to pasta, salads, eggs, quinoa - the possibilities are endless!!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

05/29/2026

❤️Crunchy Roasted Almond Butter❤️

💕OMG! You know when I talk about game changers? This is it‼️

💕Not hard to make at all. There’s a touch of maple syrup, some h**p hearts and chia seeds – perfect combination and packed with protein. So good that I don’t buy almond butter anymore!

💕If you’ve never tried it before, today is the day 😊

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

05/27/2026

❤️Wednesday’s Inspiration❤️

“The only limits you have are the ones you believe.”

Sometimes the biggest breakthroughs happen when we stop doubting ourselves and start believing in what’s possible. ❤️🙏

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

05/25/2026

❤️Chickpea & Cauliflower Turmeric Curry❤️

✍️I subscribe to different blogs, one being The Feedfeed and when this recipe popped into my Inbox, I just had to try it!

💕I loved this! It was so easy to make and is a perfect way to add vegetables and plant protein in your diet.

🍚🍴This is wonderful over steamed rice as a meal or serve it as a side dish!

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🔥Want This Recipe?
Comment "RECIPE" and I’ll DM you the link so that you can get it on the website.

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

05/22/2026

❤️How Yummy Does This Look?❤️

And so easy to make too!

Put in a bowl:
✅ shredded red cabbage
✅ brown rice
✅ julienned red peppers
✅ edamame beans
✅ cubed fresh mango
✅ cubed avocado
✅ sliced green onions
✅ fresh mint

Toss with a peanut butter dressing and then sprinkle with sesame seeds.

Add some protein and you have a great meal!

🌟Bonus: store extra veggies in containers for easy meal prep!!

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➡️ ✅ Head over to the link in my bio to check out other salad recipes on my website (under the SALAD RECIPES tab) and other great inspiration! If you can’t find it, please message me for the link!💕

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

05/20/2026

❤️Wednesday’s Inspiration❤️

Let your dreams be bigger than your fears, and your actions louder than your words. 💫

Every small step forward matters. Keep showing up for yourself — that’s where real change begins.

💕🙏

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

Address

Côte Saint-Luc, QC
H4W1M1

Opening Hours

Monday	8am - 5pm
Tuesday	9am - 5pm
Wednesday	11am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.sharirozansky.com/

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