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Shari Creates

I can help you lose weight that's sustainable and fits with your lifestyle without being deprived. I’ve always loved cooking and eating!

It goes hand in hand, don’t you think? Over the years my methods and products have changed dramatically. Suppers used to be me opening a jar of a store bought sauce and pouring it over cooked spaghetti. My kids still reminisce about apple cake for breakfast! It was easy, but not nutritionally sound. I knew that something had to change and it was me. I lost weight and I started to take an interest

in what and how I was cooking. I experimented, sifted through all my cookbooks, used the Internet and went through all those magazines that I never threw away and found recipes that I modified without sacrificing taste! Eating better and changing things up with variety are essential in maintaining a healthy lifestyle. Food and health should be simple. By posting different recipes on this page I am hoping to create a stir and help to inspire you to experiment with food a little more. If anyone has a suggestion or a recipe that they would like me to try or to see posted, please e-mail me at [email protected] or message me through this page. Thank you all for your everlasting support through this new project of mine! Happy Cooking and Eating!!

09/02/2026

❤️Wednesday’s Inspiration❤️

Not everything needs to be figured out today. Give yourself permission to let life unfold.Where we put our energy matters.

Sometimes we put so much pressure on ourselves to have all the answers. Trust that it’s okay not to know exactly what comes next.
Take things one day at a time and let life unfold. ❤️

Wishing you a wonderful Wednesday! 🌸

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✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

✅ I’ve got you!

💕👍🏻 Follow me for fabulous tips, weight loss motivation & easy recipes!

08/31/2026

❤️Cauliflower Bites❤️

💕Who says cauliflower has to be boring?

These Cauliflower Bites are crispy, flavorful and so much fun to eat! Serve them as an appetizer, snack or side dish - just don’t be surprised when they disappear quickly!

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🔥 Want This Recipe?
Comment “recipe” and I’ll DM you the link!

✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

🔥 Don’t forget to follow me for more recipes, weight loss tips & motivation!

08/28/2026

❤️Cod Cakes in Tomato Sauce❤️

If you’re looking to change up your usual fish dinner, give these Cod
Cakes in Tomato Sauce a try! They’re full of flavour, easy to make and such a
delicious way to serve fish a little differently.

💕Love, Love, Love this recipe that is taken from Yotam Ottolenghi’s cookbook Jerusalem and is one that shouldn’t be missed!

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🔥 Want This Recipe?
Comment “recipe” and I’ll DM you the link!

✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

🔥 Don’t forget to follow me for more recipes, weight loss tips & motivation!

08/26/2026

❤️Wednesday’s Inspiration❤️

What you focus on grows. Choose what brings you peace.

Where we put our energy matters.

❤️ Make a little more room for the people, thoughts and moments that bring you joy
and peace — and a little less for the things that don’t.

Wishing you a wonderful Wednesday! 🌸

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✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

✅ I’ve got you!

💕👍🏻 Follow me for fabulous tips, weight loss motivation & easy recipes!

08/24/2026

❤️The Life-Changing Loaf of Bread❤️

As summer starts to wind down, I’m slowly getting back into my regular
routines and this Life-Changing Loaf of Bread is always a favourite to have on hand.
It’s hearty, satisfying and absolutely delicious toasted!

I know what you’re thinking – how can a loaf of bread change your life? Let me tell you, this is no ordinary loaf of bread. First off it contains no flour. It contains whole grains, seeds and nuts.
Thank you ‘My New Roots’ cookbook creator Sarah Britton for this fabulous recipe. Love, love love:)

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🔥 Want This Recipe?
Comment “recipe” and I’ll DM you the link!
✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.
Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.
🔥 Don’t forget to follow me for more recipes, weight loss tips & motivation!

08/21/2026

❤️Tangy Sweet & Sour Meatballs❤️

The holidays will be here before we know it!

These Tangy Sweet & Sour Meatballs are perfect for making ahead and freezing - one less thing to think about when the holiday cooking begins.

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🔥 Want This Recipe?
Comment “recipe” and I’ll DM you the link!

✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

🔥 Don’t forget to follow me for more recipes, weight loss tips & motivation!

08/19/2026

❤️Wednesday’s Inspiration❤️

Take care of yourself with the same kindness you so freely give to others.

Sometimes we’re so busy taking care of everyone around us that we forget to give ourselves that same care. ❤️

Be gentle with yourself today — you deserve your own kindness too.

Wishing you a wonderful Wednesday! 🌸

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✅ Ready to make some changes? If you need help with meal planning, weight loss goals or healthy eating, message me.

Let’s connect and book a free 15-minute discovery call to talk about your goals and how I can help.

✅ I’ve got you!

💕👍🏻 Follow me for fabulous tips, weight loss motivation & easy recipes!

08/17/2026

❤️Lentil Quinoa Salad❤️

A little something fresh, colourful and delicious! 🥗

✨ This Lentil Quinoa Salad is simple to make, full of fresh flavour and perfect to have in the fridge for the week. Add it to a meal, enjoy it for lunch, or make it ahead for an easy side dish.

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

08/14/2026

❤️Orzo Feta Salad❤️

💕Many people tend to stay away from orzo because it’s pasta, a carb and it’s hard to have just one portion. Carbs are not the enemy!

✅ I like variety and to change things up. It’s important to have a healthy balance and food is meant to be enjoyed in moderation. 😊

🔥 Such a delicious salad and if you aren’t a fan of feta or don’t want dairy, you don’t need to add it!

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🔥Want This Recipe?
Comment "recipe" and I’ll DM you the link!

✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Let’s connect to book a free 15 minute discovery call where we can discuss your specific needs!

🔥Don’t forget to follow me for more great weight loss tips, recipes & motivation.

08/12/2026

❤️Wednesday’s Inspiration❤️

Never stop learning, because life never stops teaching.

Every experience has something to teach us.
Every challenge can make us stronger.
Every mistake can help us grow.
And every new day gives us another opportunity to learn something about ourselves.

You don’t have to have it all figured out.
Just stay curious, keep growing, and be open to what life is trying to teach you. 💗

✨ There is always something new to learn and a new version of yourself waiting to emerge.

Wishing you a wonderful Wednesday! 🌸

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✅ If you’re ready to make changes and need help with meal planning, weight loss goals or guidance with healthy eating, message me. Book a free 15 minute call where we can discuss your specific needs!

✅ I’ve got you!

💕👍🏻Follow me for fabulous tips, weight loss motivation and easy recipes!

Adresse

Côte Saint-Luc, QC
H4W1M1

Heures d'ouverture

Lundi	8am - 5pm
Mardi	9am - 5pm
Mercredi	11am - 5pm
Jeudi	9am - 5pm
Vendredi	9am - 1pm

Site Web

http://www.sharirozansky.com/

Notifications

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