Riverdale Fitness Mill

Riverdale Fitness Mill Riverdale Fitness Mill is a fitness centre that offers services from group classes, private personal training, youth training, and more!

Riverdale offers a variety of fitness and wellness programs and training ranging from one-on-one personal training with one of our highly skilled professional trainers to massage therapy using our hydro-massage bed. At Riverdale, we also offer our members nutritional consultations and programming to assist them in reaching their overall health goals. Riverdale Fitness Mill has an exceptional selec

tion of strength and cardiovascular equipment. In fact, we house the world’s leading fitness equipment including a Freedom Climber rock wall, Power Plate, and a Jacob’s Ladder. We also offer numerous group exercise programs for people of all ages and fitness abilities. Riverdale is also proud to provide specialty youth programs designed and catered to the training needs of young athletes. Qualified trainers run several programs with local hockey teams, soccer teams and individual athletes geared toward optimizing their physical potential within their specific sport. Situated in an 1871 Woolen Mill, Riverdale also exists as a historical heritage building, giving the club a unique ambiance through its limestone walls and wood timber beam construction. The original wooden beams and charred wood in the exposed stone walls function as evidence of the building’s legacy and contributes to the unique and authentic quality that Riverdale Fitness Mill has today.

**Please contact us for prices as we offer various membership types that differ in price to meet your needs**

Sometimes you don't need more motivation, you need a little accountability. That's one of the biggest benefits of workin...
09/09/2026

Sometimes you don't need more motivation, you need a little accountability. That's one of the biggest benefits of working with a Personal Trainer.

Your trainer can help you create structure, stay consistent, adjust your workouts, and keep you moving toward the goals that matter to you. It's not about someone pushing you harder for the sake of it. It's about having someone who knows your goals and can help you make a plan to reach them.

If September has you ready to take your routine more seriously, we're here to help!

Happy Labour Day from all of us at Riverdale Fitness Mill! 🇨🇦 Enjoy today, and we'll see you back in the gym tomorrow. 💙
09/07/2026

Happy Labour Day from all of us at Riverdale Fitness Mill! 🇨🇦

Enjoy today, and we'll see you back in the gym tomorrow. 💙

One of the best parts about being a member at Riverdale? You never have to do the same workout twice. With 25+ group fit...
09/04/2026

One of the best parts about being a member at Riverdale? You never have to do the same workout twice.

With 25+ group fitness classes every week, there's plenty of opportunity to find something that fits your goals, energy, and schedule. Challenge yourself with something high-energy, build strength, improve your mobility, or slow things down with a recovery-focused class.

And don't be afraid to try something completely outside your usual routine. Your next favourite workout could be one you've never tried before. 👀

Check the schedule, pick a class, and meet us there!

Walking into a gym when you're unsure of what you're doing can feel intimidating. But here's the thing: you don't need t...
09/02/2026

Walking into a gym when you're unsure of what you're doing can feel intimidating. But here's the thing: you don't need to know every machine, understand every exercise, or have your entire routine figured out before you begin.

That's what our trainers, instructors, staff, and community are here for. Ask questions, try something new, and give yourself permission to learn as you go. Fitness is a journey, not a test you have to pass before you belong here. Come as you are, we'll meet you there. 💙

New to Riverdale? Come say hello and let us show you around.

September has a way of making us want to get back into a rhythm. The summer schedule starts to settle, routines return, ...
09/01/2026

September has a way of making us want to get back into a rhythm. The summer schedule starts to settle, routines return, and suddenly it feels a little easier to make time for yourself.

If your workouts have been inconsistent lately, there's no need to feel guilty about it. Just start where you are and take the next step. Maybe that's booking a class, getting back to your strength routine, or simply walking through our doors again. Whatever your September reset looks like, we're here for it. 💪

What’s one fitness goal you’re bringing into September? Tell us below.

There's something special about a good set of free weights. Whether you're working on strength, stability, coordination,...
08/31/2026

There's something special about a good set of free weights. Whether you're working on strength, stability, coordination, or simply building confidence with resistance training, free weights offer endless ways to move.

They're a staple in any well-rounded fitness routine and can be adapted to suit a wide range of goals and experience levels.

Not sure where to start? Our trainers are always here to help you choose exercises that work for you. Grab a weight, find your space, and get moving. 💪

08/28/2026

One gym, so many ways to move. 💪✨ Whether you love the energy of a high-intensity workout, prefer to slow things down with yoga, or want to build strength and endurance, there’s a class for you at Riverdale Fitness Mill.

With 25 group fitness classes every week, you can mix up your routine, try something new, and find the movement that makes you feel your best.

Check out the schedule, find your class, and meet us there! 👋 Your next favourite workout might be waiting for you.

There's a membership for everyone at Riverdale Fitness Mill. 💛Whether you're just getting started or ready to go all in,...
08/25/2026

There's a membership for everyone at Riverdale Fitness Mill. 💛

Whether you're just getting started or ready to go all in, we have options designed to fit your lifestyle and your goals:

🥉 Bronze — Monthly membership with full equipment access and personal trainer discount (Mon–Fri, 12–4pm)
🥈 Silver — 4 month membership with full equipment access, all group classes, and access during all open hours
🥇 Gold — 12 month membership with unlimited group class access, full equipment, personal trainer discount, and our best rate

Not sure which one is right for you? Come in and chat with us. We'll help you figure out the best fit — no pressure, just honest advice. 💪

Visit the link in bio to learn more or DM us with any questions!



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One of our favourite things about Riverdale Fitness Mill? Being part of the Inglewood community. 💙 We're proud to be a l...
08/24/2026

One of our favourite things about Riverdale Fitness Mill? Being part of the Inglewood community. 💙

We're proud to be a local fitness studio serving members from Inglewood, Caledon, Orangeville, Brampton, and the surrounding communities. Here, you're more than a membership number, you're part of a community of people who show up, support one another, and keep each other motivated.

If you're looking for a gym close to home where you can feel comfortable being yourself, we'd love to welcome you through our doors. Your local gym is right here.

Not every workout is going to be your best workout, and that's okay. Some days you'll have the energy to push yourself, ...
08/20/2026

Not every workout is going to be your best workout, and that's okay. Some days you'll have the energy to push yourself, and other days, simply showing up is the win.

A shorter workout still counts. A lighter session still counts. Taking the time to move your body, clear your mind, and do something for yourself is always worth it. Don't let the idea of a ""perfect"" workout stop you from having a good one, just start where you are!

Address

104 Maple Avenue
Caledon, ON
L7C1J5

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8:30am - 5pm
Sunday 8:30am - 4pm

Telephone

+19058383236

Website

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