Riverdale Fitness Mill

Riverdale Fitness Mill Riverdale Fitness Mill is a fitness centre that offers services from group classes, private personal training, youth training, and more!

Riverdale offers a variety of fitness and wellness programs and training ranging from one-on-one personal training with one of our highly skilled professional trainers to massage therapy using our hydro-massage bed. At Riverdale, we also offer our members nutritional consultations and programming to assist them in reaching their overall health goals. Riverdale Fitness Mill has an exceptional selec

tion of strength and cardiovascular equipment. In fact, we house the world’s leading fitness equipment including a Freedom Climber rock wall, Power Plate, and a Jacob’s Ladder. We also offer numerous group exercise programs for people of all ages and fitness abilities. Riverdale is also proud to provide specialty youth programs designed and catered to the training needs of young athletes. Qualified trainers run several programs with local hockey teams, soccer teams and individual athletes geared toward optimizing their physical potential within their specific sport. Situated in an 1871 Woolen Mill, Riverdale also exists as a historical heritage building, giving the club a unique ambiance through its limestone walls and wood timber beam construction. The original wooden beams and charred wood in the exposed stone walls function as evidence of the building’s legacy and contributes to the unique and authentic quality that Riverdale Fitness Mill has today.

**Please contact us for prices as we offer various membership types that differ in price to meet your needs**

Join us for a Summer Solstice Yoga Nidra Meditation & Sound Journey on Thursday, June 25th 7-8 pm at Riverdale Fitness M...
06/23/2026

Join us for a Summer Solstice Yoga Nidra Meditation & Sound Journey on Thursday, June 25th 7-8 pm at Riverdale Fitness Mill in Inglewood 🌞. Fee is $17 for non-members. Space is limited, please pre-register in person at Riverdale Fitness Mill or call 905-838-3236.

Please bring a water bottle, yoga mat, blanket, eye pillow or scarf. Dress comfortably and in layers.

The solstice marks the official beginning of summer in the Northern Hemisphere, occurring when Earth arrives at the point in its orbit where the North Pole is at its maximum tilt (about 23.5 degrees) toward the Sun, resulting in the longest day and shortest night of the calendar year.

Many European cultures hold what are known as Midsummer celebrations at the solstice, which include gatherings at Stonehenge and the lighting of bonfires on hilltops.

Happy Father's Day! 👔💛To every dad, stepdad, grandpa, and father figure in our Riverdale community, thank you for everyt...
06/21/2026

Happy Father's Day! 👔💛

To every dad, stepdad, grandpa, and father figure in our Riverdale community, thank you for everything you do. Today is yours!

We hope you get to spend it doing exactly what you love, whether that's a morning workout or a well-earned rest. Wishing you a wonderful day from all of us at Riverdale Fitness Mill! 🙌

Show up for yourself. Take a breath. This is your time. 💪Settling into your workout is more than just getting ready, it'...
06/19/2026

Show up for yourself. Take a breath. This is your time. 💪

Settling into your workout is more than just getting ready, it's choosing to show up for yourself. Be present, push with purpose, and leave knowing you gave it your all.

Progress doesn't require perfection. Just keep coming back. We'll be here. 💛

Not sure where to start in the gym? That's exactly what personal training is for!Our trainers don't hand you a generic p...
06/17/2026

Not sure where to start in the gym? That's exactly what personal training is for!

Our trainers don't hand you a generic plan and wish you luck. They take the time to understand your goals, your history, and how your body moves, then build something that actually works for you.

Whether you're brand new to fitness or looking to break through a plateau, one-on-one training at Riverdale will get you there faster and smarter than going it alone.

If you have any questions, visit us at the front desk!

BLT (aka B***y, Legs, and Tummy) is still on the schedule and we just had to remind you! 🍑 Join Izzy every Tuesday night...
06/16/2026

BLT (aka B***y, Legs, and Tummy) is still on the schedule and we just had to remind you! 🍑

Join Izzy every Tuesday night at 6:30pm for BLT. This bodyweight strength class targets glutes, hamstrings, abs, balance, calves, and finishes with a great stretch.

Low impact, all fitness levels welcome, and genuinely so much fun.

MYTH: Lifting weights will make you bulky.This one has been around forever and we think it's time to shut this down!Stre...
06/12/2026

MYTH: Lifting weights will make you bulky.

This one has been around forever and we think it's time to shut this down!

Strength training is one of the most effective tools for toning your body, improving your metabolism, protecting your joints, and building the kind of functional strength that makes everyday life easier. Significant muscle bulk takes years of very specific, intentional training to develop, it doesn't happen by accident.

What does happen? You get stronger, you feel better, and you look exactly how you want to look. 💪

Our trainers are here to build a strength program that fits your actual goals. Come chat with us!

Yes, we have a rock wall. And yes, it's as fun as it looks. 🧗You don't need to be a climber to get on it. Our trainers u...
06/09/2026

Yes, we have a rock wall. And yes, it's as fun as it looks. 🧗

You don't need to be a climber to get on it. Our trainers use it in personal training sessions to build grip strength, coordination, and full-body engagement in a way that's genuinely different from anything else we offer. If you have any questions on how to utilize this in your next workout, come talk to us!

If you haven't tried it yet, this is your sign. Come climb! 💪

✨ CLASS SPOTLIGHT: On The Ball ✨Looking for a fun, effective way to improve strength, stability, and balance? On The Bal...
06/07/2026

✨ CLASS SPOTLIGHT: On The Ball ✨

Looking for a fun, effective way to improve strength, stability, and balance? On The Ball is a full-body, low-impact workout focused on core strength and functional movement.

Using an exercise ball, our certified instructors guide you through exercises that challenge your coordination and engage muscles you didn't know you had! Perfect for all fitness levels, as it's joint-friendly, encouraging, and genuinely enjoyable.

Our Cardio Core variation adds step class moves and ab work for an extra fun twist. Come experience it for yourself! 💛

JOIN US MONDAYS @ 8am

Are you considering joining Riverdale? This season is a great time to start! ☀️We offer 25+ group fitness classes every ...
06/06/2026

Are you considering joining Riverdale? This season is a great time to start! ☀️

We offer 25+ group fitness classes every week, personal training, unique equipment you won't find anywhere else, and a community that actually makes you want to show up.

No intimidation. No big-box gym energy. Just a welcoming space in the heart of Inglewood where everyone belongs.

Come visit us, we'd love to meet you! 💛

The gym isn't just for building muscle, it's for building mental strength too. 💪Every workout is an opportunity to reset...
06/04/2026

The gym isn't just for building muscle, it's for building mental strength too. 💪

Every workout is an opportunity to reset, refocus, and release the stress of the day. Even 30 minutes of movement can completely shift your mindset.

Show up for your body and your mind. We'll be here. 💛

Address

104 Maple Avenue
Caledon, ON
L7C1J5

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8:30am - 5pm
Sunday 8:30am - 4pm

Telephone

+19058383236

Website

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