Headwaters Wellness

Headwaters Wellness Our passion is to promote wellness through therapy, movement and meditation.

Our beautiful wellness centre offers services that connect the body, mind and spirit. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelbu

rne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.

What a beautiful evening shared during our second night of “Written in the Stars” ⭐️ led by Amber Amber . A evening of d...
06/17/2026

What a beautiful evening shared during our second night of “Written in the Stars” ⭐️ led by Amber Amber . A evening of diving deeper into our cosmic make up

Amber has such a gift of seeing people as they are not only through their astrology chart but through a lense of understanding and love 💛

If you are looking for a deeper understanding of your astrology, Amber is your girl 🙏🏻 She is the real deal!

She is a fellow Leo ♌️ Moon just like me and loves to see others shine ✨ Give her a follow and soak up her weekly astrology updates and Pisces Perspective Podcasts.

When you plant seeds in life you never know how they will bloom. When I planted seeds to grow a wellness centre in a vil...
06/15/2026

When you plant seeds in life you never know how they will bloom.

When I planted seeds to grow a wellness centre in a village of just under 1000, I never saw it blooming into something so much bigger. Not only blooming a passion project for myself but for my family with Gather Cafe. Planting seeds for our community, with so many new opportunities for others grow, to bloom and to gather love.

This week has been so incredible in so many ways. Showing me how much magic’s lies in the unexpected. The seeds I planted in Headwaters Wellness grew into not one but two beautiful blooms for our community.

Trust in the seeds that you have planted …..give them love, watch them grow and your might be surprised in how beautiful they bloom 🌸

One week today! Join me for a celebration of the Summer Solstice at Goodlot Farm GoodLot Farmstead Beverage Co., a plac...
06/12/2026

One week today! Join me for a celebration of the Summer Solstice at Goodlot Farm GoodLot Farmstead Beverage Co., a place that truly feels like sunshine

We will honour the land, our bodies through movement (yoga) and turn our face towards the sun ☀️ to soak in all of its goodness

Drop in spots $20. 50% of the proceeds will be donated back to the Orangeville Food Bank

Bring your mat, water bottle and wear weather appropriate clothing

🙏🏻
With Love 🤍
Nat

Did you ever think of how special it was the day that your were born? The exact moment you choose to enter this earth 🌍 ...
06/11/2026

Did you ever think of how special it was the day that your were born? The exact moment you choose to enter this earth 🌍 and how this moment made up of your cosmic blue print

This coming Tuesday June 16th from 7-9pm, the fabulous astrologer, Amber Chapplain Amber will be hosting an event in the Headwaters Wellness Studio called “Written in the Stars”

You will receive a copy of your birth chart detailing your sun ☀️, moon 🌙 and rising signs or “the big three” and we will be diving into what makes you unique based on these signs. Each astrological sign will be explored, giving you a better understanding of each one’s characteristics

Join us for an evening of connection and the cosmos 💫

Still space available!
Visit link in bio or our website to register 🌟

06/11/2026

It’s been a busy week in my neck of the woods with the Canadian Open coming to Alton

I took most of the week off to help out with my other biz Gather Cafe. We had the opportunity to be onsite yesterday which was super exiting but draining to my nervous system which is highly sensitive.

I had a bit of time to take the dog 🐶 for a walk this morning after the rain 🌧️ and mother nature did her work to help me ground and wash away some of yesterdays energy ✨

Mother Nature has a huge biological influence on our nervous system and these natural factors can help

Going out after the rain 🌧️
Being near running water 🌊
Forest Therapy 🌳
Bird Song 🐦

If you are feeling disregulated, step outside and the remedy is just within reach.

06/05/2026

Come play this Sunday at 7:30 from my “Feel and Flow” class

We will be tapping into the playfulness of our inner child

Come play with me!

Part of the medicine I provide others is to provide a moment of pause so they can come home to themselves and connect. T...
06/04/2026

Part of the medicine I provide others is to provide a moment of pause so they can come home to themselves and connect. To take a big exhale and provide a safe space to let go and stop listening to the noise of the outside world and turn inward. To hear their souls calling, to listen to the whispers of their body as a messenger (whether it’s through Osteo, energy work, meditation or yoga)

Our body is a divine messenger.

Whenever I’m feeling off, stuck, experiencing pain I stop and listen. And when it’s too hard for me to hear (or unstick myself) I have a beautiful circle of wise and nurturing healers that help support me return home to my body 🙏🏻

Currently my body is speaking to me and I am offering it some loving support with some bodywork/energy work today. I can’t wait to hear what it has to say.

The truth and answers always lie within.
Your body is so wise and holds the unspoken. Give it the time and space to hear its whispers, words and stories

Join me this Sunday to pause and listen to your body. The “feel and flow” class that I have created will provide the sacred space you deserve to come home to yourself

Come back to your body this Sunday with the first ever “Feel and Flow” class with Nat. A blend of somatic movement and y...
06/02/2026

Come back to your body this Sunday with the first ever “Feel and Flow” class with Nat. A blend of somatic movement and yoga Nidra designed to connect you with how you feel

This one hour class is designed for you to listen deeply to your body, emotions and energy through movement and stillness

Only 7 spots available
Sunday June 7th at 7:30-8:30
$20 per participant

Link to register below 👇🏼

This morning I was blessed to have time to have a slow stroll around Alton and paid a visit to the Alton village squareI...
06/01/2026

This morning I was blessed to have time to have a slow stroll around Alton and paid a visit to the Alton village square

It’s a beautiful center piece of our village with drystone walls and community gardens. It’s been so wonderful to watch it come to life and grow all these years. Filled with vegetable and butterfly 🦋 gardens

Back when it started Headwaters Wellness offered a small donation. I had forgotten about it until today. It’s incredible how small acts of kindness and helping others plant visions and dreams can lead to expansion 🦋

Something has been floating around in my awareness lately and I’m excited to bring a new class to life this June ✨ I LOV...
05/29/2026

Something has been floating around in my awareness lately and I’m excited to bring a new class to life this June ✨ I LOVE yoga but at times I feel that it is too structured and linear. My practice looks much different. More feeling and listening to my body (soma), moving emotions, moving energy.

Feel and Flow - a somatic movement class designed for you to tune into sensations within your body and guiding you to move through them. Feeling into your body deeply and allowing flow and deep connection. The class will be capped off with yoga nidra, a deep meditation 🧘‍♀️ practice. By bringing awareness through your body, it helps relax your nervous system and quiet your mind.

Stay tuned on a date (or two) in June!!!

Address

19793 Main Street
Caledon, ON
L7K0C2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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