Headwaters Wellness

Headwaters Wellness Our passion is to promote wellness through therapy, movement and meditation.

Our beautiful wellness centre offers services that connect the body, mind and spirit. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelbu

rne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.

Part of the medicine I provide others is to provide a moment of pause so they can come home to themselves and connect. T...
06/04/2026

Part of the medicine I provide others is to provide a moment of pause so they can come home to themselves and connect. To take a big exhale and provide a safe space to let go and stop listening to the noise of the outside world and turn inward. To hear their souls calling, to listen to the whispers of their body as a messenger (whether it’s through Osteo, energy work, meditation or yoga)

Our body is a divine messenger.

Whenever I’m feeling off, stuck, experiencing pain I stop and listen. And when it’s too hard for me to hear (or unstick myself) I have a beautiful circle of wise and nurturing healers that help support me return home to my body 🙏🏻

Currently my body is speaking to me and I am offering it some loving support with some bodywork/energy work today. I can’t wait to hear what it has to say.

The truth and answers always lie within.
Your body is so wise and holds the unspoken. Give it the time and space to hear its whispers, words and stories

Join me this Sunday to pause and listen to your body. The “feel and flow” class that I have created will provide the sacred space you deserve to come home to yourself

Come back to your body this Sunday with the first ever “Feel and Flow” class with Nat. A blend of somatic movement and y...
06/02/2026

Come back to your body this Sunday with the first ever “Feel and Flow” class with Nat. A blend of somatic movement and yoga Nidra designed to connect you with how you feel

This one hour class is designed for you to listen deeply to your body, emotions and energy through movement and stillness

Only 7 spots available
Sunday June 7th at 7:30-8:30
$20 per participant

Link to register below 👇🏼

This morning I was blessed to have time to have a slow stroll around Alton and paid a visit to the Alton village squareI...
06/01/2026

This morning I was blessed to have time to have a slow stroll around Alton and paid a visit to the Alton village square

It’s a beautiful center piece of our village with drystone walls and community gardens. It’s been so wonderful to watch it come to life and grow all these years. Filled with vegetable and butterfly 🦋 gardens

Back when it started Headwaters Wellness offered a small donation. I had forgotten about it until today. It’s incredible how small acts of kindness and helping others plant visions and dreams can lead to expansion 🦋

Something has been floating around in my awareness lately and I’m excited to bring a new class to life this June ✨ I LOV...
05/29/2026

Something has been floating around in my awareness lately and I’m excited to bring a new class to life this June ✨ I LOVE yoga but at times I feel that it is too structured and linear. My practice looks much different. More feeling and listening to my body (soma), moving emotions, moving energy.

Feel and Flow - a somatic movement class designed for you to tune into sensations within your body and guiding you to move through them. Feeling into your body deeply and allowing flow and deep connection. The class will be capped off with yoga nidra, a deep meditation 🧘‍♀️ practice. By bringing awareness through your body, it helps relax your nervous system and quiet your mind.

Stay tuned on a date (or two) in June!!!

05/28/2026

The beautiful thing about Reiki is that it has no boundaries of time

It can be used to go back in time to heal moments, memories, trauma, relationships and the imprints they have on us energetically, emotionally and physically ✨

🙌🏼✨🤍

Birth Story ✨I think for women, growing and birthing a human into this world is one of the most beautiful actsBut our bi...
05/26/2026

Birth Story ✨

I think for women, growing and birthing a human into this world is one of the most beautiful acts

But our birth stories play a role for both mother and child, physically emotionally and energetically when it comes to the pregnancy, labour, delivery and postpartum care

Each story different. Some a complete struggle, some natural and supported.
All part of our story.

I struggled postpartum with my first. I felt helpless as mother with a baby with colic. Then I turned for support. Support for Osteopathic care for myself and our littles girls body that was stuck from a traumatic birth. Part of my work is to help others release old stories that are stored in their bodies

Osteopathy changed everything. Literally my whole entire life. Those struggles put me on a path to becoming an Osteopathic Manual Practitioner, purchasing a building for a wellness centre (and now a cafe).

My second birth story was one that created healing from the first experience. I was supported throughout my pregnancy with Osteopathy and the birth was completely natural. This time I was able to help our babe with manual therapy but also I had learned to listen deeply to that motherly instinct which guided me.

I am so grateful for both birth stories - one of transformation and one of rebirth 🦋 My girls are my greatest gifts

I love help supporting mothers through each stage of life and their littles too

I hope love finds you today in all the right places and in all the right waysIn your morning latte, in song, in dance, i...
05/22/2026

I hope love finds you today in all the right places and in all the right ways

In your morning latte, in song, in dance, in play, in nature, in the wag of a tail, in the smile of another and most importantly in your own heart ❤️

Little heart moments, strung together leading back to your heart

Conditioning It starts from a young age where we were told to believe a certain thing…an narrative, an influencer, media...
05/21/2026

Conditioning

It starts from a young age where we were told to believe a certain thing…an narrative, an influencer, media

Words, beliefs, ways of being get conditioned in our minds and also in our bodies

These perfectly beautiful medicinal flowers are weeds to some. To others they they hold medicine or magic as wish flowers

You are allowed to change the narrative. By changing our thoughts 💭 and beliefs you can change your biology

“Thoughts are wired into your biology. They become your cells, tissues, and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That’s the very first place you need to look when anything goes wrong with your body”

Christiane Northrup

Today I was out gardening and a recording I listened to earlier popped into my mind about asking help from the spirit wo...
05/20/2026

Today I was out gardening and a recording I listened to earlier popped into my mind about asking help from the spirit world (angels, guides and love ones in spirit ✨)

I thought that I don’t often “ask” for guidance enough (for myself at least). So I put a call out for some support. A few minutes later I had a little visitor show up on my path 🐸

A frog 🐸 always shows up for me as an angel baby that I had lost as an early miscarriage. Always carrying with it child like spirit ✨ and reminding me of the importance of play

Yesterday during an evening yoga class with a cardinal was singing in the trees outside of her little country studio. Cardinal has always represented my Oma in spirit….she sent along a message about the importance of taking time to tend to my own needs

We often forget that there is unseen support from spirit all around us….. all we need to do is ask for help ✨

🤍😇 🪽
X Nat

It’s an honour to be partnering with .beer to host this outdoor yoga class on their farm. A celebration to honour their ...
05/15/2026

It’s an honour to be partnering with .beer to host this outdoor yoga class on their farm. A celebration to honour their land and the sun ☀️ for the summer solstice

Some people and properties hold certain energy ✨ For those that have been to Goodlot (and that know Gail and Phil)….being there truly feels likes sunshine ☀️

Turn your Face Toward the Sun ☀️
Friday June 19th at 10am
$20 drop in
Save the date and come join in community circle

Address

19793 Main Street
Caledon, ON
L7K0C2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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