Headwaters Wellness

Headwaters Wellness Our passion is to promote wellness through therapy, movement and meditation.

Our beautiful wellness centre offers services that connect the body, mind and spirit. Headwaters Wellness is located in the heart of the village of Alton and offers a serine environment for you to escape to. Alton is nestled in the Hills of the Headwaters known for its rolling hills, abundant rivers and waterfalls. Headwaters is a unique region including Caledon, Orangeville, Erin, Mono and Shelbu

rne. We welcome you to become apart of our small community who cares passionately about coming together to help others lead a wholesome life.

Tomorrow will be my last day in my healing space before I head out to fill my life with little adventures (before back t...
08/26/2026

Tomorrow will be my last day in my healing space before I head out to fill my life with little adventures (before back to school)

Life goes fast, kids grow up and i’m cherishing this time ✨

As we grow with them it doesn’t mean we have to stop being a kid at heart 💗

I hope you fill your cup with sacred giggles….

P.S. I’ll be back Sept 8th

Lessons from a Sunflower Field 🌻 Tonight on a whim I visited a sunflower field in between sports pick up and drop off an...
08/26/2026

Lessons from a Sunflower Field 🌻

Tonight on a whim I visited a sunflower field in between sports pick up and drop off and I am ever glad I did 💛

When i arrived i was shown a map but followed my heart to a field that was away from main area. The young man at the gate explained that this area had older sunflowers near the end of their life and younger flowers that were recently planted

There was something truly special about seeing the contrast, which mirrors this time of year….. parts of our lives die off to give birth to the new ✨

I felt my inner child come out to play as well as my wise self, truly leaning into the whole experience of being there and taking in the quiet moments with deep gratitude 🙏🏻

I was also grateful that I missed going to my usual sunflower 🌻 farm (that closed early) to experience this very moment.

Honouring yourself where you are at 🤍🫶🏻We have the capacity to do many things and be everything to everybody but are we ...
08/24/2026

Honouring yourself where you are at 🤍🫶🏻

We have the capacity to do many things and be everything to everybody but are we truly honouring ourselves in that?

To say “yes” when we don’t have the capacity, to give into the pressure of shoulds just to be liked, chasing the next best thing before honouring where we are at

This isn’t alignment…..it’s abandonment

You don’t always have to be doing or performing. We move through cycles and seasons of expansion and contraction (just like nature). Those sacred pauses of going inward have incredible power ✨

Pausing along your path IS honouring.
You are making space for where your heart is at, what’s important in your life and realizing what is just “noise”

Listening to those quiet whispers allow us time and space to lean into what feels aligned

Honouring yourself where you are at is devotion and one of the most radical acts self love 💕 I hope you lean in and find beauty in it

Virgo season is a season that brings clarity around devotion. What nourishes us and what depletes us…

“People will forget what you said. People will forget what you did ….but people will never forget how you made them feel...
08/21/2026

“People will forget what you said. People will forget what you did ….but people will never forget how you made them feel”

Maya Angelou

When i was a little girl I wanted to be a dentist. Not because it was a glamorous career (looking in people’s mouths takes a special person) but because I adored my dentist. The dentist can be a scary place for a little kid but he was always warm and welcoming 💗 I wasn’t fascinated with teeth but wanted to make people feel like how he made me feel

I know this time of year can be hard as we transition to back to school and fall. Peoples stress levels begin to rise as routines start to creep in and the freedom of summer fades away. Instead of getting wrapped up in the emotions and energy of others take a deep breath and have some grace. Kindness carries its weight in gold ✨

Big love to all those going through big transitions right now 🫶🏻 Sending love to your heart 💞

Just like people. Spaces hold energy ✨People feel the energy of a space and what is infused and embodied within them. ...
08/19/2026

Just like people. Spaces hold energy ✨
People feel the energy of a space and what is infused and embodied within them. As a place of healing, I am very intentional about the energy that Headwater Wellness holds ✨ As a result people comment on how calming, peaceful and pure the space feels

During a healing session yesterday. I spoke to my client about her work space and how the energy of that space will impact those that enter and spend time there. With time and love she could shift her space to embody the energy that it is intended for

Here are some tips i gave her to create/change the energy of her space:

Set an intention about the energy of the space….light and healing, grounded and balanced, fun and free, inspirational

Clear the space of old energy… invite in light, use crystals, salt lamps, plants energy sprays and music

Bring in items, art work, furniture, natural items that embody that energy ✨

Do an energy audit often. How does the energy of the space feel when you enter it? If it feels off or you feel off, then take the time to tune in and reset its energy or clear your energy field

📷

Today over my lunch hour I took my pup for a walk to our usual trail down to the river where he likes to go for a dip an...
08/18/2026

Today over my lunch hour I took my pup for a walk to our usual trail down to the river where he likes to go for a dip and found something out of the ordinary. A great big sign indicating a draft of a subdivision.

My heart sank 🙁

The thought of our daily routine and this beautiful land being developed really struck a cord. The land neighbours the trails behind the Alton Mill/Millcroft Inn and the Pinnacle. Sacred green space that means so much to the residents and animals and plants that inhabit the land.
It is so special to me that I even choose it as a location for a recent photo shoot

Never take for granted the things you get to do on the daily because you never know when it will be your last.

I know we still have lots of summer left to go but if you are a sensitive soul like me you can feel that change is in th...
08/13/2026

I know we still have lots of summer left to go but if you are a sensitive soul like me you can feel that change is in the air (hello eclipse season). August hold lots of nostalgia but can also hold the energy of grief.

During times of transition sometimes it’s hard to stay balanced. Here are a few reminders to help guide you …

Your energy matters…it’s hard to get pulled in multiple different directions. If you are feeling something big or out of the ordinary ask if the energy you are holding is yours

Quiet time for reflection during times of transition is extremely important. You need time and space to process and come home to yourself

Live in the present moment….and remember to take deep breaths too

Movement is such an amazing remedy for clearing your mind and coming back you body

If you are feeling overwhelmed make sure you are asking for help and support. Lay on the earth, talk to a loved one, join a community class or ask the universe for some love/signs

And above else give yourself grace 💕
Big love my friends

When I took my Osteopathic oath. I didn’t know how deep it would take me. Osteopathy is more than just moving around bod...
08/12/2026

When I took my Osteopathic oath. I didn’t know how deep it would take me. Osteopathy is more than just moving around body parts but listening to the stories your body holds. Feeling the emotions that you feel. Finding health in a body that often is treated by the medical system as just physical anatomy. A body that is connected body, mind and spirit ✨

I love what I do down to the core and hold space for the light and the dark. I hold the oath that I made and continue to hold, close to my heart 💞 I hope you feel that too ✨

This life is one that is unique to each individual What lights us up ✨Where our soul is called to walk in this lifetime ...
08/09/2026

This life is one that is unique to each individual

What lights us up ✨
Where our soul is called to walk in this lifetime

Following my own path was something i have always honoured. Truly listening and following my heart 💕

Not enrolling into physiotherapy after my Kin undergrad because something just didn’t feel like right (because Osteopathy was what I was truly ment to do)

Leaving a healthcare clinic to create my own space because I wanted a space that connected body, mind and spirit

Don’t ever forget the world needs you exactly as you are ✨ Walk your path, share your unique essence, follow what lights you up

So much of my life I have poured so much into others because that’s my natureLately boundaries have showed up in big way...
08/08/2026

So much of my life I have poured so much into others because that’s my nature

Lately boundaries have showed up in big way for me. Both personal and energetically ✨

I have served so many and will continue to do so but need to serve myself and my family first ✨ My girls are in a very busy time of life and they are my everything

Energy is reciprocal so therefore I need to put up boundaries. If you are wishing to receive my services. Please do so online via my booking system or email.

Note: this is not directed at anyone personally but seems to be showing up for me lately so I thought i’d share

You will always receive the loving care I give in person. I don’t have the capacity to schedule/offer advice/give free energy healing outside of my regularly scheduled hours 🤍 (believe me i get asked a lot)

With love (and love for myself)
Nat

Address

19793 Main Street
Caledon, ON
L7K0C2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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