Jeff Dertinger, R.Kin

01/13/2026

Great post from Coach Nathan Greener ! Conquer Health and Performance

09/29/2025

A new Group Training schedule for October at Conquer Health and Performance. If you’re interested in hanging out and sharing a few laughs while getting in shape, DM me for all the details on how you can get started!

🚨 Schedule Update 🚨
Things have gotten busier (in the best way 🙌) and we’re growing to better support YOU and your evening schedule needs!

💪 Strength Days are now labeled 1, 2, 3, and 4 — making it easier to track your progress week to week.

⏱️ New “Make-Up” Sessions every Tuesday & Thursday at 5 PM — perfect if life throws you off schedule.

Not 100% sure which sessions are best for you? 🤔 Talk to your coach — we’ll set up a sit-down session to make sure you’ve got the best plan of action. ✅

Consistency is key, and now you’ve got even more opportunities to stay on track. Let’s keep building together! 🔥

09/02/2025

September = routine reset. Ready to commit to fitness that lasts? Small group personal training gives you expert coaching and accountability without the one-on-one price tag. With kinesiology graduate coaches, science-backed programming, and a community that lifts each other up—you’ll build strength that carries into life.

👉 Email [email protected]
or text 289-440-4019 to see if this is the right fit for you!

08/06/2025

06/23/2025

3 Spots Remaining in our Off Season Strength Program...

💥 YOUTH OFFSEASON STRENGTH TRAINING
📍 Caledonia | Starts July 8

Unlock Power. Build Confidence. Own the Season.

If your teen is between 13–18 and ready to take their performance to the next level — this is the program.

Whether they’re prepping for tryouts or leveling up in the offseason, this 8-week program builds:
✅ Real strength
✅ Explosiveness
✅ Lifting technique
✅ Confidence that shows up on AND off the field

Led by Registered Kinesiologist & Strength Coach Jeff Dertinger, this is more than just a training program. It’s a high-standard environment where young athletes are coached like professionals and treated with purpose.

⚡ 24 small-group sessions
⚡ Only $25 per session
⚡ Limited spots available

🗓️ Mondays, Wednesdays, Fridays — 7:30 a.m. or 4:00 p.m.
📍 Conquer Health and Performance | 322 Argyle St. S, Caledonia

👉 To reserve a spot, email [email protected]
📞 Or call/text 519-420-8826

11/18/2024

Coach Kennedy is awesome!

Meet the Team Monday!

✨ Coach Kennedy ✨

I have been coaching group classes and personal training for 10 years - I've done a multitude of personal training courses, CrossFit certifications, nutrition courses and continuing education in hormone health, digestive health and more!

My absolute favourite method of working out is strength training - specifically Olympic Weightlifting! That said, I love going on walks with my dogs, hikes and the very occasional cardio heavy workout (I'll run but I might be the last one back 🤣)

I coach at Conquer because it is the common ground for so many fantastic people. This gym is filled with welcoming, inspiring and supportive folk and I am so proud to call them my "friends" 🥰

My favourite movie is Napoleon Dynamite, and All Star by Smash Mouth gets my heart pumpin'!

I just recently competed at the Ontario Senior Championships for Olympic Weightlifting - I have qualified and earned a few medals Provincially and Nationally in Olympic Weightlifting to date and have my sights set on the opportunity to represent Canada at an International Competition. I'm so close to achieving this and I am shooting for the moon!

‼ Coach Kennedy is currently accepting clients for I.D. Programming! Send us a DM if you're looking for a coach to provide you with personalized remote programming! 🥳

11/04/2024

A little fun meet the coach post from Conquer Health and Performance ! I’m currently taking in new clients of all ages and exercise experience. Drop me a DM and let’s talk!

Meet the Team Monday!

✨ COACH JEFF ✨

I have worked with people ages 13 to 85 and everywhere in between. I have helped individuals with hip replacements, osteoarthritis, lower back pain, shoulder tendinitis and more, all find exercise they can do to reduce pain, increase strength and improve overall functionality.

My favourite exercise is the single arm dumbbell shoulder press because overhead strength has always been an issue for me and it also helps improve my posture
I coach at conquer because of the people here. We are small but mighty, and seeing and getting to know more about all the people here has made this so much more than a job and a paycheque for me!

My favourite song is (Sittin’ on) the dock of the bay by Otis Redding. But my favourite song to work out to is Sabotage by the Beastie Boys
My fitness goal is simply to continue improving my strength without sacrificing endurance - finding that right balance is a constant challenge, but one that I enjoy. I want to keep taking on new challenges alongside my friends, pushing myself and testing my limits.

‼ Coach Jeff is currently accepting 1 on 1 Clients, come get STRONG ‼ 🥳



Jeff Dertinger, R.Kin

10/28/2024

What a fantastic seminar! I learned a lot and feel much better about my snatches lift now.

Conquer Health and Performance
Kennedy Harding

This past Saturday Coach Kennedy hosted her SN**CH SEMINAR ✨

Conquer Health and Performance is proud to host monthly seminars for our members (and friends of members!) as an opportunity to work under the guidance of one of our Professional Coaches on special skills - and October's skill was snatches!

Coach Kennedy is a Provincially and Nationally ranked Olympic Weightlifter (and is currently ranked 20th in her weight class across the COMMONWEALTH!) and dedicates all of her spare time to the Olympic Lifts - you'd be hard pressed to find many others around town with as much passion and knowledge for the sport!

Thank you so much to the class attendees for joining in on an hour dedicated exclusively to Sn**ches - any guesses on what November's Seminar is going to be!? 🧐🥳

**ch