What are the opening hours?

Thursday 2pm - 6pm Saturday 9am - 3pm

𝐇𝐨𝐥𝐥𝐲 𝐋𝐨𝐜𝐤𝐞 - 𝐁𝐒𝐜. 𝐑.𝐀𝐜 𝐓𝐂𝐌𝐃, # 120, 3820 Brentwood Road NW, Calgary, AB (2026)

Focusing on an individual treatment approach to assist in all my patients concerns. Dr. Holly Locke services include:
- Traditional Acupuncture
- Medical Acupuncture
- Cupping
- Auricular Therapy
- Gua Sha & Tui Na
- Herbal Medicine
- Diet & Lifestyle Therapy

01/09/2023

Want to get pregnant in 2023 but don't know where to start or just need some support along your journey?

Not everyone's pregnancy journey looks the same and with all the information out there on fertility and trying to conceive it can be confusing on what you should do or where you should even start.

There are soooo many different things that can help someone conceive, from striving for a healthy diet and lifestyle, to how much you exercise and even your sleeping habits. It's important to understand your personal cycle and balance your hormones. Our bodies are amazing and they do so many things behind the scenes we never see, but that doesn't mean that they aren't hard at work. Having someone on your healthcare team to help support you and ask questions is an extra tool in your fertility toolbox!

If you're looking for some support, just want more information or want to pick my brain about things, book a free health consultation or initial assessment and let's get started on forming your prenatal and conception plan.
Click below or link in my bio
https://lnkd.in/eAEcuMfT

10/04/2022

𝗢𝘃𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗣𝗵𝗮𝘀𝗲 (𝗗𝗮𝘆𝘀 ~𝟭𝟯-𝟭𝟳) - 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗬𝗮𝗻𝗴 𝗮𝗻𝗱 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗤𝗶 & 𝗕𝗹𝗼𝗼𝗱

A time where estrogen peaks triggering the pituitary gland to release Luteinizing Hormone and to start the process of ovulation and your fertility window. Ovulation is when a mature egg is released from one of the ovaries and moves along the fallopian tube towards the uterus.

In TCM this is considered the yang time, like the summer phase in your body and the fire element, with an overall goal of it is to build up yang energy and manifesting. Most people will notice them having more energy during this time and transition into more strenuous activity, even if they might not notice actual ovulation.

Activity – stamina and endurance

Diet – Nourishing foods, warm broths, and leafy greens can help you prepare and nourish the blood to make the next phase of your cycle less painful

Herbs: dandelion root, burdock root, turmeric

Self-care: Socialize, communicate, marketing, social media, network, negotiate, have fun

In my latest blog I'm sharing all the important foods, activities and self care every lady should know about to optimize their health during the ovulation phase of their cycle. You don't want to miss it! Click below or link in my bio to check out the entire post.
https://www.drhollylocke.ca/blog

09/28/2022

𝙃𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝘼𝙧𝙚 𝙏𝙝𝙚 𝘽𝙤𝙙𝙮'𝙨 𝙄𝙣𝙩𝙚𝙧𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢

They are small chemical messengers that are excreted into our blood system from our endocrine glands - thyroid, ovaries, te**es, adrenal.
They are then transported in our blood to other glands, organs and other parts of our body to help regulate development, physiological changes, mood and behavior.

Hormone levels can be affected by:
- Age
- Genetics
- Health History
- Medications
- Illness
- Diet
- Physical Activity
- Emotional issues
- Stress

We all have hormones like; adrenaline, insulin, melatonin, cortisol, serotonin, dopamine, estrogen, progesterone, testosterone, etc
However differences in production and how they interact within various organ systems is what makes us feel and see differences.

Hormones have the ability to overall create a domino effect within body. Whether it's a positive or negative.

Symptoms of Hormone Imbalances can include:
- PMS
- Anxiety/depression
- Fatigue
- Acne
- Digestive problems
- Appetite changes
- Trouble sleeping
- Irregular cycles
- Low libido
- Feeling overwhelmed/burnt out

Acupuncture can be a positive type of treatment for hormone imbalances. Acupuncture can influence the body's natural functions and regulatory mechanisms through complex reactions within the nervous and hormonal system.

If you're feeling a little off and want help bringing your balance back get in touch with me!

Downtown
West Springs

06/08/2022

Regulating an irregular period isn’t a DIY activity. If you’ve notices changes in your cycle or stop getting a period, your irregularities might be a reason to try acupuncture.

There can be many different causes behind an irregular period. Periods can be affected by conditions and factors like:
- Pregnancy
- Oral contraceptives
- PCOS (polycystic ovarian syndrome)
- Perimenopause
- Thyroid disorders
- Weight changes
- Eating disorders
- Excessive exercise
- Stress

With a female’s reproductive cycle, your hormones are shifting extensively at each phase. These are all translated in Chinese Medicine. Acupuncture helps to build Yin, Yang and Qi while regulating blood and body fluids through each phase. It normalizes blood flow which causes the period to regulate, increases egg quality and regulates the cycle.

Acupuncture can promote the recovery of menstrual cycle through acupoint selection and manipulation. Modern studies have confirmed that stimulating relevant acupoints can regulate the function of hypothalamic pituitary adrenal axis, help ovulation by promoting the development and secretion of follicles to improve the level of s*x hormones, increase your serotonin level and allows your body to self-regulate.

There are various acupuncture therapy applied for patients with irregular menstruation, such as filiform needles, electroacupuncture, scalp acupuncture, and acupuncture combined with medications. For women, acupuncture can help regulate reproductive issues such as an irregular menstruation. It could reduce stress, improve blood flow in the pelvic area, and thicken the endometrium to improve menstrual cycle.

Acupuncture is a natural and effective healing modality for women’s health in every stage of life.

If you are curious about treatment or want more details, book your Free Health Consult with Me!
Click below
https://summitchiropractichealth.janeapp.com/ #/staff_member/3/treatment/14

05/25/2022

𝗙𝗼𝗹𝗹𝗶𝗰𝘂𝗹𝗮𝗿 𝗣𝗵𝗮𝘀𝗲 (𝗗𝗮𝘆𝘀 ~ 𝟳-𝟭𝟮) - 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝗬𝗶𝗻 𝗮𝗻𝗱 𝗕𝗹𝗼𝗼𝗱

A time where estrogen begins to rise to help your body develop a fresh new lining after your shed. Your body also produces Follicle Stimulating Hormone which helps in developing a maturing follicle in the ovaries. This is important as a fully matured follicle will eventually release an egg during ovulation.

In TCM this is considered the yin phase, like the spring phase in your body and the wood element, with an overall goal of increasing your energy and building things up.

In this phase we want to nourish yin and blood. This means eating more nourishing foods and doing exercises and activities a little slower and quieter

Activity – moderate exercise and restorative movements

Diet – continue eating nourishing foods
Raw veggies and salads, blanching and roasting, fresh, vibrant light food, fresh with a baked side dish
Steamed and sauteed veggies

Herbs: nettle, basil – blood building herbs

Self-care - Focus on creative tasks, brainstorm, strategy, etc

Gardening, walks in nature, map out inspirations, create

In my last blog I'm sharing all the important foods, activities and self care every lady should know about to optimize their health during the follicular phase of their cycle. You don't want to miss it! Click below or link in my bio to check it out.
https://www.drhollylocke.ca/blog

Address

# 120, 3820 Brentwood Road NW
Calgary, AB
T2L 2L5

Opening Hours

Thursday	2pm - 6pm
Saturday	9am - 3pm

Telephone

+14032479301

Website

https://www.drhollylocke.ca/

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