Lighthouse Holistic Wellness Centre

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Lighthouse Holistic Wellness Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lighthouse Holistic Wellness Centre, Alternative & holistic health service, #210 9715 Horton Road SW, Calgary, AB.

RN, BScN, Certified Holistic Nurse Coach, Manual Osteopathic & Lymphatic Drainage Therapist, Polyvagal-Informed Somatic Trauma Practitioner, Trauma-Sensitive HeartMath Professional & Vibrational Sound Therapist, Y12SR Peer Support Guide

06/22/2026

📝These journal prompts come from Robin Sharma’s book: The 5 AM Club. This is my favorite journaling tool that I always come back to when I’m in a season of struggle—When old noise resurfaces, I find this practice redirects & disciplines my listening back to my heart space.

I believe a morning contemplation practice is a daily non-negotiable. Whether it’s vipassana, mantra, reading poetry, doing some lymphatic drainage, oracle card reading—I always spend at least an hour connecting inward so I can start my day fully grounded & integrated.

👇🏽do you have a morning routine/journal practice?
📲Screen shot this post, try to wake up 30min earlier tomorrow and take a Victory Hour journal break—you might be surprised how this practice changes the tone if your day.

06/16/2026

Each month I’ll be sharing the teachings learned in our Y12 year-long intensive with founder Nikki Meyers. In community, we are advancing our understanding of ancient wisdom philosophies, somatic practices and the neuroscience of trauma & recovery to better support our own recovery & the recovery of the community we serve.

If you’re curious if Y12 can be an adjunct program at your treatment or recovery centre, please reach out to

06/15/2026

🔥Foundational Life Hacks Coming at you Hawt!😎

06/10/2026

Hey Y12SR Calgary and Calgary Community Members! Mark your calendars for:
✨Tuesday June 30th 7-8pm
✨Westgate Community Hall 4943 8th Ave SW

Kristy the Lighthouse Holistic Wellness Centre is teaming up with the Foundation for Addiction and Mental Health (FAMH) to put on a Restorative ⭐️Pay-what-you-can⭐️ Sound Bath Event.

FAMH is a non-profit whose mission is to enhance community well-being by offering the best in education for Addiction & Mental Health, broadening understanding and support for these issues and celebrating recovery’s positive impact on individuals and their community.

This event is for EVERYONE whether you yourself are struggling with mental health or addiction or a support person for someone who does. This event is a pay what you can event to remove any barriers to attend. We believe true healing is a holistic approach and comes in many forms—If you have heard about sound baths and curious to see how this could supplement your recovery join in!!

Kristy is a certified integrative somatic trauma & sound practitioner, Yoga 12 Step for Recovery Peer
Support Guide, RN, Osteopath & most importantly a human being with almost 9 years of sobriety under her belt. She is known for creating safe and inclusive spaces for all.

✨What to Bring: curious and open heart, yoga mat, blanket, pillow & any cozy cloths/layers as you will be curled up in deep rest while the sound washes through your cells and nervous system

06/08/2026

🙌🏽See & Feel the benefits for yourself!

06/05/2026

I think by now we’ve all gotten the memo (and if it landed in your Junk Folder, here it is again):

✨Your Health is not Owed to You—AND—there is no such thing as a quick fix, or a practitioner that can ‘heal’ you✨

Health comes to those that commit to small doable action steps each day—who start each day back on track, even if there was a stumble the day before. It comes from those that keep it simple and have a solid foundation in the basics.

There are no magic pills out there that can compensate for a toxic lifestyle.

👇🏽Share what your fav go-to practice is on this list and which one is the hardest to keep consistent at?

06/03/2026

🙌🏽✨Manual Osteopathy✨
Structure=Function=Flow=Wholeness

Always going back to your typical practitioner but not seeing longterm results? Maybe it’s time to try Osteo!!?!!

05/28/2026

📿✨Each month I’ll be sharing the teachings learned in our Y12 year-long intensive with founder Nikki Meyers. In community, we are advancing our understanding of ancient wisdom philosophies, somatic practices and the neuroscience of trauma & recovery to better support our own recovery & the recovery of the community we serve.

If you’re curious if Y12 can be an adjunct program at your treatment or recovery centre, please reach out to

05/27/2026

It’s easy to get pulled into the chaos of life—the PRACTICE is to NOTICE when you get off track and to find your way back HOME—over and over again.

My home? The intelligence of my Heart; anchored there through the ancient wisdom of yogic philosophy & the neurobiology of trauma.

This week, after a challenging few months, I found my way to my mat and back to the basics to contemplate next steps. I was reminded of the ethical discipline of ✨SATYA: to be in Right Relationship with what is Real—Truthfulness.

When I am out of alignment with my Heart—when I am pulled away from my core value of Integrity—old patterns show up as a remembering.

Truthfulness is not a weapon to elicit shame or regret, but rather a tool to move back toward a whole and integrative life.

🧘🏽This is the practice📿

Address

#210 9715 Horton Road SW
Calgary, AB
T2V 2X5

Website

http://www.somaticnursecoach.com/

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