Steps TwoWards Health

Steps TwoWards Health Educating and helping people reach their health goals with sound nutritional advice.

02/10/2026
GABA-rich foods include fermented items (kimchi, miso, yogurt), vegetables (spinach, broccoli, sweet potatoes, mushrooms...
01/15/2026

GABA-rich foods include fermented items (kimchi, miso, yogurt), vegetables (spinach, broccoli, sweet potatoes, mushrooms), nuts/seeds (almonds, walnuts, sunflower), whole grains, and certain teas (green, black, oolong), which either contain GABA or provide building blocks (like glutamic acid, B6) to help your body produce this calming neurotransmitter, though it's debated how much dietary GABA crosses the blood-brain barrier.

Address

Calgary, AB

Telephone

+14038156026

Website

Alerts

Be the first to know and let us send you an email when Steps TwoWards Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category