Elements Health and Wellness

Elements Health and Wellness 🎓3000+ hours Advanced Clinical Massage Therapist
🫶🏼I have helped 200+ Therapists save their hands & increase client’s results
👇🏼Train with me

09/02/2026

Comment “PKM” I’ll send you something for massage 🫶🏼

The calves are the second heart treat it right! Massage therapy is key for maintenance of muscle tissue. So adding that to the calves plus stretching and strengthening you are good to go 🙏🏼

09/01/2026

Comment “ PKM ” to learn Thai cloth massage

Massage can unlock your own body or your client’s. Look at this self cobra scorpion stretch fusion. Release the anterior body.

08/31/2026

Comment "PKM," therapists to save your hands by using your body!

Look at the difference between manual stretching and stretching with the cloth, it gives you a leverage you just can't get any other way + your hands actually get a break for once.

My cloth is 2 to 3 meters in length. More fabric might look nice on camera but it's extra material; extra wrapping = time wasted for the client.

We're not here to put on a show, we're here to help people heal without wrecking our own bodies doing it

08/30/2026

Comment "PKM" I'll personally send you the full facedown flow 🫶🏼

Look at everything you can do in massage when you learn to use your entire body as one, instead of just your hands. This one technique alone hits low back, hip flexors, calves, obliques, QL, and for some people even abs. This can be so beneficial specially understanding why and what's happening.

08/28/2026

Learn to use the Thai cloth save your hands! Comment " PKM "

Random one but my neck was wrecked after back to back clients yesterday, didn't want to bother asking anyone to work on it so I used the pha khao ma on myself.
I did about 90 seconds each side and it actually released more than I expected for something this low effort. If your hands are already fatigued from work and self care usually feels like one more thing to do, this barely counts as effort.

08/28/2026

Comment "PKA" to learn to give better back treatments 👇

This back massage release is amazing and soothing. Using other parts of your body during a therapeutic massage gives your client a completely different kind of release, one their usual massage can't touch.

Massage therapists, you need to keep adapting to what your clients actually need. Thai cloth massage is one of the best tools for that.

08/27/2026

Comment "PKA" if you're ready to actually learn how

Your calves are basically your second heart. Don't sleep on them. A therapeutic massage goes a long way for keeping that tension low.

Keep it low and you'll move easier, recover faster, and stay out of pain doing the stuff you actually want to do.

08/26/2026

Ready to save your hands and extend your career comment “PKA”

Low back decompression massage, done with the Thai cloth. That last technique is a 4 in 1 - adductors, internal hip rot, obliques and low back!

08/25/2026

You ready to learn more ! Comment “ PKM ”

No waaay… glute massage and decompression of the spine at the same time 😮‍💨

Synnermuscle with the amazing visuals!!

Remember to follow and share to spread health and knowledge 🫶🏼🥊

08/24/2026

Comment “PKM” if you’re ready to save your hands and fingers.

Thai Dynamic Stretching ( Body Monk Stretch Method )
🛑 Your lower back isn’t the problem… your hips are.

You can stretch your lower back all day…
But if your hips aren’t moving properly, your lumbar spine keeps compensating.

That’s why the tightness keeps coming back.
Treat the source.. Not the symptom.
Better hip mobility. Less stress on the lower back. Better movement.

That’s the difference between knowing a technique… and understanding why you’re using it.

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Calgary, AB

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