Memory Medicine

Memory Medicine Approaching memory loss through cutting edge assessment and support.

05/01/2026

Elevated blood sugar increases your risk of developing Alzheimer’s disease. Here are three ways to help keep your blood sugar low

A study of 217,000 adults aged 40–64 found that people with higher blood levels of omega-3 fatty acids had a lower risk ...
03/17/2026

A study of 217,000 adults aged 40–64 found that people with higher blood levels of omega-3 fatty acids had a lower risk of developing early-onset dementia (before age 65).

Over about 8 years, those with the highest omega-3 levels had ~35–40% lower risk compared to those with the lowest levels.

Omega-3 fats, especially DHA and EPA, are important for brain cell structure and may support brain health through anti-inflammatory and neuroprotective effects.

This study shows an association, not cause and effect, but it adds to growing evidence that nutrition and lifestyle may influence long-term brain health.

Sources of omega-3:

• Fatty fish (salmon, sardines, mackerel)
• Walnuts
• Flax and chia seeds
• Fish oil or algae-based supplements

Glutathione is one of the brain’s main antioxidants. It helps protect neurons from damaging oxidative stress. When level...
03/12/2026

Glutathione is one of the brain’s main antioxidants.

It helps protect neurons from damaging oxidative stress.

When levels drop, the risk of neurodegenerative conditions like Alzheimer’s rises.

Aging, stress, diet, and environmental toxins can all deplete glutathione

Strategies to increase glutathione such as lowering toxic exposure and eating a diet rich in antioxidants are important to brain health in the long term!

Including plenty of plants is great for brain health. Getting a variety of fruits and vegetables helps support optimal b...
03/08/2026

Including plenty of plants is great for brain health.

Getting a variety of fruits and vegetables helps support optimal brain function. Bonus: adding herbs and spices can provide an extra layer of support.

Whether you follow a brain-focused approach like Keto 12/3, or are simply looking to support your brain a little more, plants are a non-negotiable.

They provide antioxidants, anti-inflammatory compounds, and phytochemicals that the brain thrives on.

At Memory Medicine, we also have a nutritionist who can help guide you through brain-healthy eating if you’re looking for a little extra support.

During deep sleep, your brains glymphatic system - a specialized waste-clearance pathway is highly active. This process ...
03/07/2026

During deep sleep, your brains glymphatic system - a specialized waste-clearance pathway is highly active.

This process helps flush out toxins and metabolic waste, including amyloid plaque, a protein linked to Alzheimer’s disease.

Without enough restorative sleep, your brain struggles to clear these, highlighting just how important deep, quality sleep is for long-term brain health.

Antihistamines are widely used and often appropriate for allergy relief.This study was observational, meaning it found a...
03/04/2026

Antihistamines are widely used and often appropriate for allergy relief.

This study was observational, meaning it found an association, not proof of cause and effect.

Higher cumulative use of H1 antihistamines (sedating) types, was linked to a greater risk of dementia.

One proposed reason is their anticholinergic effect. Some H1 antihistamines cross the blood–brain barrier and block acetylcholine, a neurotransmitter important for memory.

This is just one potential risk factor among many. Dementia risk is complex and multifactorial and risk factors should be looked at in the context of each individual

Supporting immune balance and histamine response through nutrition, gut health, reducing inflammation and other natural means may help reduce reliance on frequent antihistamine use

These are the type of things functional medicine investigates when it comes to protecting the brain!

Walnuts are packed with omega-3s, antioxidants, and polyphenols - compounds known to support brain health and function 🧠...
03/01/2026

Walnuts are packed with omega-3s, antioxidants, and polyphenols - compounds known to support brain health and function 🧠

Because of this, researchers wanted to see if adding walnuts to breakfast could make a measurable difference in cognitive performance. So they looked at memory and reaction time.

The result? Both improved in the group who simply added walnuts to their morning meal compared to those who didn’t.

pretty interesting!

02/26/2026

The brain runs on nutrients and not getting enough can take a real toll on brain health.

Key nutrients like glutathione, omega-3s, magnesium, B-vitamins, vitamin D, and vitamin C support brain cells, reduce neuroinflammation, provide antioxidant protection, and help essential brain processes run smoothly.

Over time, deficiencies or suboptimal levels can contribute to cognitive decline, memory challenges, and increased risk of neurodegenerative diseases such as alzheimer’s.

To optimize brain health, we need a comprehensive approach: considering dieting intake, individual needs, increased demands, and nutrients depleted by certain circumstances (for example, vitamin C and magnesium are used rapidly when we are stressed).

Ensuring proper dietary intake is important, but so is looking to the overall circumstances in ones life to assess if supplementation is necessary!

When it comes to supporting your brain, nutrition is an obvious choice, but what’s not so obvious is what can actually p...
02/23/2026

When it comes to supporting your brain, nutrition is an obvious choice, but what’s not so obvious is what can actually provide the benefits to your brain.

Non-starchy veggies are an easy daily addition to your meals that have a proven track record at protecting the brain.

They’re packed with fiber, antioxidants, anti-inflammatory compounds, and other brain-supporting nutrients.

Want to take it a step further? The Keto 12/3 diet is a lifestyle designed to support brain health... and our dedicated team can guide you every step of the way!

Gut microbiome imbalance (dysbiosis) is increasingly linked to Alzheimer’s disease via the microbiota–gut–brain axis. Lo...
02/21/2026

Gut microbiome imbalance (dysbiosis) is increasingly linked to Alzheimer’s disease via the microbiota–gut–brain axis.

Loss of microbial diversity with age, diet, and environmental exposures can increase intestinal permeability and systemic inflammation, allowing microbial signals to negatively influence the brain.

We are starting to see that those with Alzheimer’s show distinct microbial patterns, fewer beneficial bacteria and more pro-inflammatory species - with changes correlating to disease severity and potentially preceding symptoms.

Fermented foods provide live microbes and bioactive compounds (including short-chain fatty acids) that help strengthen the gut barrier, regulate immune activity, and support anti-inflammatory, neuroprotective signaling.

What are your favourite fermented foods?

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Calgary, AB
T2G

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Tuesday 8:30am - 4:30pm
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