05/25/2026
Have you been feeling a dull, aching pain around your shoulder, elbow, or heel that just won't seem to go away? It could be an inflamed tendon, commonly known as tendonitis.
Tendons are the thick, fibrous cords that attach your muscles to your bones. When they become irritated or inflamed, even simple daily tasks can become a challenge. Recognizing the signs early is key to preventing long-term damage.
Symptoms to watch for:
- Dull Ache: A persistent pain, especially when moving the affected limb or joint.
- Tenderness: The area feels sore or painful to the touch.
- Mild Swelling: You might notice slight puffiness or heat around the joint.
- Stiffness: Difficulty moving the joint, particularly first thing in the morning.
While a sudden injury can cause inflammation, tendonitis is most often caused by repetitive motion over time. Whether it's from hobbies like gardening, sports like tennis or golf, or everyday repetitive tasks at work, putting continuous stress on the same tendon can lead to microscopic tears and painful inflammation.
At Medicare Pharmacy, we’re here to help you find relief—whether you need advice on the right brace, anti-inflammatory support, or pain management strategies to get you back to moving comfortably.
