Theralleve Therapeutic Massage & Wellness Clinic

Theralleve Therapeutic Massage & Wellness Clinic Theralleve [ther-alleve] = THERapy + ALLEViating pain. Affordable for those without insurance benefits.

Calgary, CANADA massage clinic that partners with mainstream healthcare to provide necessary muscular and tissue care for people with chronic pain.

08/05/2026

Enjoying connecting with some fellow entrepreneurs at BNI Executive Group.

07/26/2026

Had so much fun at Sunfest yesterday in our wonderful neighbourhood of Inglewood. Got to work on some great people and share some genuine conversations about health.

.Sunshine, good vibes, and one of Calgary’s best summer traditions. We couldn’t ask for a better Saturday! 🌻We’re so exc...
07/26/2026

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Sunshine, good vibes, and one of Calgary’s best summer traditions. We couldn’t ask for a better Saturday! 🌻

We’re so excited to be a first-time vendor at Inglewood Sunfest — which celebrates our amazing community, highlights local businesses, and appreciates the people who make this neighbourhood so special. ❤️

✨ Admission is FREE!

📍You’ll find THERALLEVE’s booth closer to 14th Street, so don’t turn around too early... keep walking and come say hi! I’m genuinely friendly and I’d love to meet you.

Need a little tune-up before your next hike, bike ride, golf game, or patio crawl?

We’re offering 10-minute Massage or Rapid Treatments for just $15 — a quick reset to help you feel better and keep moving all summer long.

⭐️ Plus, enter our contest for your chance to WIN:
✨ A FREE 60-minute Massage
or
✨ A FREE RAPID NFR Treatment

Both are designed to help get you out of pain, feeling great, and moving your best — because summer is meant to be enjoyed, not spent dealing with aches and pains.

Attention ARTISTS!! 🎭 Mondays are your dark day.Mine aren’t anymore.If you’re part of Calgary’s arts community — on stag...
04/28/2026

Attention ARTISTS!! 🎭

Mondays are your dark day.
Mine aren’t anymore.

If you’re part of Calgary’s arts community — on stage, behind the scenes, or holding everything together in between — you’re using your body a lot.

And it adds up.

• sore backs after long choreo rehearsals or tech days
• tight shoulders and neck from hours at a production table or moving heavy set pieces
• ankles that didn’t quite recover from the first day on deck in show shoes
• headaches or migraines after late nights running lines, rehearsing under bright stage lights, prepping notes for the next day…

And the problem isn’t just the pain — it’s what happens when you stop trusting your body to do what you need it to do.

Theralleve is now open Mondays in Inglewood — close to downtown, Blackfoot, and Deerfoot — so your day off can actually support you.

At Theralleve:
→ RAPID NFR: focused, hands-on treatment to help injuries and ongoing pain recover more effectively
→ Massage therapy: space to relax, reset, and let your system come down

Both support your body — just in different ways.
And yes, RAPID is covered under massage therapy.

You deserve to feel good in your body while you’re doing what you love. 👏

Book in today at Theralleve.ca!

Stepping UP. Leveling UP. And honestly… stepping INTO who I’m becoming as a business owner. ✨Today, day one of LymphyCon...
04/25/2026

Stepping UP. Leveling UP. And honestly… stepping INTO who I’m becoming as a business owner. ✨

Today, day one of LymphyCon, I had the absolute honour of sharing a deeply personal and powerful talk alongside my business coach, Lindsay White — and wow, what an experience.

So much gratitude to LYMPHYCON’s creator extravaganza women behind the scenes, Robin Devine, for giving us this platform to speak on something that truly matters: learning to hold space for ourselves and remembering that we are already enough.

No extra certifications needed.
No “one day when I’m ready.”
We come whole. Right now.

And when we show up for ourselves first? Everything shifts.

We make clearer decisions.
We lead from within.
We stop chasing perfection and drop the distractions.
We stand rooted in our heartfelt conviction.
We get things DONE. 🔥

This experience reminds me that growth isn’t about becoming someone else — it’s about owning who you already are.

I’m proud. I’m learning. I’m expanding.
Taking it all in, giving it back, and creating real impact.
Let’s keep rising. 💫

04/03/2026

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Thank you to everyone who came out to the RAPID NFR talks this week at Theralleve! 💚

We covered a lot — what pain actually is, how the nervous system plays a big role, and how approaches like RAPID NFR can help change the way your body responds.

It was a lot of fun and I was impressed with both group’s thoughtful questions as well as hearing different experiences and perspectives which can help us feel less alone, see ourselves in each other’s stories, and get better at having open, honest conversations about our health — on both sides.

This is exactly why I wanted to give this talk — to share what I know, to help people feel more informed and supported, and to remind you that pain doesn’t have to take up as much space in your life as it might feel like right now. There are options, and I’m here to support you in that.

I’m really excited to keep this going — you can expect Theralleve to be hosting more health talks, and I’d love YOUR input on what you want to learn about next. I’ll be asking through my newsletter, in clinic, and here on social. 🫵

Thank you again for being part of this — it means a lot ✨

TODAY’S THE DAY!!!First day of my RAPID NFR Talk!!⏰📱 6:30-7:30pm📍🚙 Theralleve clinic: Unit 3, 1922 9 Abenue SE (inside ...
04/01/2026

TODAY’S THE DAY!!!

First day of my RAPID NFR Talk!!

⏰📱 6:30-7:30pm

📍🚙 Theralleve clinic: Unit 3, 1922 9 Abenue SE (inside JFit & Restore!)

🤓💪 Learn about: pain, movement, the nervous system — AND WHAT YOU CAN DO ABOUT IT!

Ideally purchase a FREE ticket through Eventbrite (see my other posts!) but you are welcome to come as you are!

Hope to see you there!!

03/29/2026

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Ever feel like your body is holding onto something it just won’t let go of?

Maybe pain showed up out of nowhere…
Maybe you’ve been told “this is just how it is now”…
Maybe after an injury, things don’t feel as stable or trustworthy as they used to…

Or maybe you just want to understand your body better— so you can actually work with it, not against it.

✨ That’s exactly what this talk is for.

I’m hosting a RAPID NFR info night where we’ll talk about:
• how your nervous system processes pain
• why your body holds onto certain patterns
• how movement and stability are connected
• and how RAPID can help support change

This isn’t about quick fixes — it’s about understanding what your body is doing and why.

📅 April 1 & 2, 2026
⏰ 6:30–7:30pm
📍 Unit 3, 1922 9 Ave SE (main floor inside JFit & Restore)
🚗 Free street parking after 6pm

🎟 Free tickets on Eventbrite + link in Instagram bio

Same talk, two nights.

Bring a friend, come learn something new, and leave feeling more connected to your body.

.Pain is not the problem.It’s information.And sometimes… that information gets a little stuck.If you’ve ever had:– an ol...
03/18/2026

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Pain is not the problem.

It’s information.

And sometimes… that information gets a little stuck.

If you’ve ever had:
– an old injury that still flares up
– tightness that never fully goes away
– pain that doesn’t quite match what you’re doing

…it’s not always about the muscle itself.

It’s often about how your nervous system is interpreting what’s happening in your body.

I’m hosting a free educational talk where I’ll break this down in a way that actually makes sense:

• Why pain can stick around long after healing
• How your body communicates through movement and tension
• The role of inflammation (it’s not what most people think)
• How RAPID NeuroFascial Reset works with the nervous system

📅 April 1 & 2, 2026
⏰ 6:30–7:30pm
📍 Theralleve (Unit 3 - 1922 9 Ave SE Calgary - we’re in the same space as JFit & Restore!)

Same talk both nights — come to whichever works best and SAVE YOUR SPOT WITH EVENTBRITE *links in bio for Wednesday or Thursday night!

If you’ve been curious about your pain, your body, or this style of treatment… this is a good place to start.



**RECENT EDIT: Some standing room also exists if event becomes “sold out”! 😊

.Well, this is a full-circle moment ✨I’m retaking a course I took 4 years ago — the one that started me down a different...
02/09/2026

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Well, this is a full-circle moment ✨

I’m retaking a course I took 4 years ago — the one that started me down a different and amazing path that completely changed how I treat pain in my clients.

It’s called RAPID NFR and it shifted my perspective from “just the muscles” to what actually drives pain: the nervous system.

Muscles don’t decide to hurt on their own — your nervous system does. It’s the alarm system. And when that alarm stays on (whether pain is chronic or acute), the body gets stuck protecting instead of moving.

Now here’s a shocker: pain doesn’t always mean damage! It’s information and when we pay attention and back ourselves up in science instead of staying frozen in fear and assuming, things can change for the better.

Until then, when the nervous system feels unsafe, it sends loud signals. When we work with it — calming it, giving it new, accurate input and safely challenging it with movement — the brain updates the story.

That’s neuroplasticity in action:
new information → new patterns → better movement → less pain.

This is why quick fixes don’t stick. And why invasive approaches aren’t always the answer. Real, lasting change happens when the brain and body reconnect and learn they’re safe again 🧠❤️

If you’re dealing with pain and:
• you’re tired of band-aid solutions
• you don’t want invasive fixes
• you want something that actually supports long-term change

You can book in with me. We’ll work with your nervous system, not against it — and help your body move forward instead of staying stuck.

Your body isn’t broken.
It just needs the right conversation.

👉 Theralleve.ca

Address

#3 1922 9 Avenue SE
Calgary, AB

Opening Hours

Wednesday 11:30am - 8pm
Thursday 11:30am - 8pm
Saturday 10am - 5pm
Sunday 10am - 3pm

Telephone

+15873234842

Website

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