06/23/2026
Deciding on a birth control method? There are many methods to choose from. Here are some questions to ask yourself if you are trying to decide:
❓️Does this type of birth control fit my needs, schedule and lifestyle?
Some birth control must be used every time someone has s*x. Others must be taken daily. Some methods are placed by a medical professional and can stay in for months or years.
Different people are comfortable with different things. Some people are uncomfortable with an injection or having an IUD placed; others aren’t sure they can remember to take a pill every day or remember to have condoms with them every time they have s*x. The best birth control is the one that works for you and your life!
❓️Does this type of birth control fit with my values and beliefs?
Birth control is an individual choice. And just like other choices in life, reflecting on your values and beliefs can help you make the decision that is best for you.
Thinking about your values and beliefs around relationships, s*xuality and health can help you as you consider the many different types of birth control that are available.
❓️Could this type of birth control change my body? Is that OK with me?
Hormonal methods of birth control like the pill or the ring may have side effects. Some people experience them, while others don't. Some people may experience side effects temporarily as their body adjusts, while others might continue to experience them over time.
Some people are okay with the possibility of side effects, while others might not be. If you are unsure, a doctor can provide more information to help you make your decision.
❓️Do I want birth control to also protect me from STIs?
Hormonal birth control does not protect against s*xually transmitted infections (STIs).
Condoms reduce the risk of pregnancy and contracting an STI. Some people choose condoms as their birth control for this reason. Others use hormonal birth control but also use condoms for STI protection and as an added layer of protection against pregnancy. Thinking about your s*xual health needs holistically can help you decide what birth control method (or methods!) might be right for you.
❓️What other information do I need to make my choice?
The best birth control is the one you feel good about using, and different people need different information in order to feel good about a decision.
Don’t be afraid to seek out any other information you need in order to make your choice. You can ask a doctor or a trusted adult, or our team is equipped to offer information about the many different kinds of birth control that are available.
Taking the time to learn about your options will help you make the right choice for you and your body.