Care of Pure Intentions

10/09/2022

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09/07/2022

what is an empath & what does it mean to be an empath? We look at how to know if you're an empath (the 10 signs that tell you) & who natural empaths really are

09/02/2022

08/31/2022

It is the people who feel their sense of self being threatened that attempt to control others. It is the only way they can continue to protect their ego.

08/31/2022

08/26/2022

EMPATH QUIZ: http://bit.ly/Empath_quiz

08/06/2022

The Mirror Effect Of An Empath and Why Empaths Are Hated

Empaths pick up the personality, habits, and emotions of other people and project them back to their rightful owner. This is known as the mirror effect of an empath.

We have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time.

There may be no clear reason for this change in their behavior. No matter whether they try to hide their feelings or not, an Empath can sense their loathing and it does not feel good!

Someone taking a dislike to another is a completely normal and acceptable part of life. We are all different and there will always be some people we do not get along with, whether Sensitive or not.

What is often baffling to the Empath is why some people act in an animalistic way towards them, when they know they are likable and trustworthy people.

Now other than the fact that some people will always want to take away the light of those who shine,

I have come to discover there are three other reasons why people either cool off or take an instant dislike towards the Empath and they are:

They act as a mirror
Their vibration is too fast
Their stillness is wrongly interpreted

Reflecting Back

It is common for people to act inauthentically. They hide who they are because they don’t like aspects of their personality. An Empath has the ability to reflect this back to them.

There are some who hide aspects of their personality to manipulate others. But the majority who act inauthentically do so to fit in.

The fear of being judged or disliked, for what they don’t like about themselves, makes some wear a mask of inauthenticity. Even those of a Sensitive nature put on a face when out in the world. There are some, however, who never remove their mask, going through life with a false identity.

When one comes face to face with an Empath there is no hiding from these concealed traits; the mask comes off. The traits they have worked hard to hide or deny are now waved in their faces. This often causes ill-feelings to be directed towards the Empath.

Because being around an Empath can bring up anything buried, it may cause a strong loathing to develop in others. However, what those who experience this ‘loathing’ don’t realize is the intense dislike they have, towards the Empath, is simply a reflection of their shadow-side. Anything hidden becomes seen within the ‘Mirror of the Empath’.

https://themindsjournal.com/the-mirror-effect-of-an-empath/

08/06/2022

How to Manage Your Empathy Without Getting Drained

Set Healthy Boundaries

Being naturally caring and concerned for others, empaths have a hard time saying “no.” This can lead to problems as you overcommit and drain yourself emotionally. Dr. Orloff suggests, “Control how much time you spend listening to stressful people, and learn to say ‘no.’ Set clear limits and boundaries with people, nicely cutting them off at the pass if they get critical or mean. Remember, ‘no’ is a complete sentence.”

Practice Mindfulness

Because empaths tend to get caught up in what is going on around them, it is particularly important for them to set aside time to tune in. Practicing mindfulness can help you reconnect to yourself. Focusing on your breath, for insistence, quiets the mind and centers you in your body. It can be helpful in meditation to practice “non-identification” with others, try to see yourself and your emotions as separate from anyone else’s.

Ignore Your Inner Critic

The Critical Inner Voice is like a nasty coach that lives inside our heads, waiting for any opportunity to criticize us. Empaths, being sensitive, are vulnerable to these self-critical thoughts. They may think things like, “Why do you feel so much all the time? What’s wrong with you?” or “You’re just too sensitive.” However, it is important not to believe these self-attacks or act on your inner critic’s bad advice. You can read about how to overcome your inner critic here.

Practice Self-Compassion

While it is easy for empaths to feel compassion for others, it is often difficult for them to feel compassion for themselves. Self-compassion is the simple (yet challenging) practice of treating yourself like a friend. It is called a practice because it is something that you get better at over time. According to Dr. Kristen Neff, there are three components to practicing self-compassion:
1) Acknowledge and notice your suffering.
2) Be kind and caring in response to suffering.
3) Remember that imperfection is part of the human experience and something we all share.
You can find self-compassion exercises on Dr. Kristen Neff’s website.

Spend Time in Nature

Nature has wonderful healing effects for all humans, but particularly for empaths. Essayist John Burroughs said, “I go to nature to be soothed and healed, and to have my senses put in order.” Because empaths are highly sensitive to the people (as well as noises and environments) around them, time in nature is the optimal way for them to relax and recharge. Whether you live somewhere that allows you to walk on the beach, hike through the woods or sit in a park, it is important to make time to rejuvenate in a beautiful, natural setting, especially when you are feeling overwhelmed or emotionally depleted.

At the end of the day, it is important to recognize both the blessings and challenges of being an empath. In a world where so many people struggle to identify and express emotions, empathy can seem like a superpower. Embrace yours!

08/06/2022

The Mirror Effect Of An Empath

Because an Empath picks up on other people’s emotions, hidden behaviors, and true personality traits, they can take them on and thus project them back out to their rightful owner. They can wear other people’s truths like the mask they hide behind; even if they are unaware they are doing it.

Anything hidden, such as insecurity, suppressed shame, guilt, or anger, builds the longer it is left buried. If someone has traits they don’t like about themselves, they are reminded of them when in an Empath’s presence. This is one reason why instant dislikes can form towards an Empath.

If this has been your experience, it could well be that you are reflecting back to them the truth they deny. Or there could be another reason…

Your Vibration Is Too Fast…

Just like an Empath’s need not be around people who spew negativity, there are some who cannot stand to be around those who vibrate a clean energy.

When you work on yourself and make any positive changes to your mind, body, or spirit, you become cleaner and purer. This can cause rejection from those who need to be around low-level vibrations.

You may have also noticed that when in an emotionally low place, some friends prefer you that way. Yet when you make changes and put yourself in a high vibrating space, those same friends don’t like it. They may try to bring you back down and extinguish your inner-light and happiness.

https://themindsjournal.com/the-mirror-effect-of-an-empath/

08/06/2022

What are Empaths?

Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the point of taking on the pain of others at their own expense. However, the term empath can also be used as a spiritual term, describing an individual with special, psychic abilities to sense the emotions and energies of others. This particular article will focus on the psychological aspects of being an empath.

There are many benefits of being an empath. On the bright side, empaths tend to be excellent friends. They are superb listeners. They consistently show up for friends in times of need. They are big-hearted and generous. Empaths also tend to be highly intuitive and emotionally intelligent.

However, some of the very qualities that make empaths such fantastic friends can be hard on the empaths themselves. Because empaths quite literally feel what their friends are going through, they can become overwhelmed by painful emotions, such as anxiety or anger. Empaths have a tendency to take on the problems of others as their own. It is often difficult for them to set boundaries for themselves and say no, even when too much is being asked of them.

Additionally, it is common for empaths to feel drained after spending time around people. Empaths are usually introverts, and they require a certain amount of alone time in order to recharge. A study from 2011 suggests there may be a link between highly empathic individuals and social anxiety. Crowds can feel particularly overwhelming to empaths, who are often highly sensitive to certain noises and incessant chatter. They often feel their best when they are surrounded by nature.

08/06/2022

This is the reason an instant dislike for the Empath is formed or why resentment can build towards them over time. Anything hidden within such as: an insecurity, suppressed shame, guilt or anger will only get bigger the longer it is left buried. Because we can make others feel their own truth, a sudden dislike for us may develop as the suppressed feeling, within the other, builds. Jealousy, anger, hatred, feeling unworthy, low self-esteem and self-grandeur are just some examples of what we might reflect back to others