Mindfulness & More

05/27/2026

✨ The Inner Voice ✨

Today's message comes from the Angel Prayers oracle deck by Kyle Gray — a gentle reminder to trust your intuition and the quiet knowing within.

Your angels, guides, and ancestors are encouraging you to pause, breathe, and listen. The answers you’re seeking are already rising inside you. When guidance comes through as loving, supportive, and calming… that is the divine speaking. ✨️

If what you hear feels heavy, fearful, or harmful, know that this is not your angels. That is the ego trying to take the mic. Come back to center. Come back to your heart.

This card also carries a message of gratitude:
Thank you, Angels, for guiding me through my inner voice. For allowing me to hear, know, and feel what is truly best for me at this time.

If you're seeking more clarity or want to deepen your connection with your guides, I’d love to support you.

💫 Visit me on Wednesdays at The Starlight Portal in Cochrane (Next to Mackay's Ice Cream) for an Angel Card Reading.

💫or book an online reading with me for Tuesday at Mindfulnessandmore.ca

Blessings to you,
Vanessa

05/20/2026

Bliss ✨️

This message arrives at the perfect time for anyone who has felt a heaviness in life lately. It is a gentle reminder to return to alignment with your goals and your manifestations.

Bliss is the feeling of gratitude, joy, and deep contentment. Think of the last time you felt that soft, glowing sense of bliss. Go back to that memory. See yourself there. Feel the love and lightness that filled you. Invite that feeling back into this present moment.

When you are in bliss there is no fear, no worry, no shame, and no guilt. There is only peace, love, and joy. We begin finding our way back to bliss by choosing gratitude. Even a simple moment of breathing in gratitude helps your energy rise.

Affirmation:
“Through the state of bliss, I stay aligned with the vibration of the Divine Universe. I remember the beautiful feeling of bliss and allow it to guide me so I may remain on my Divine life path and easily achieve all my heart’s desires.”

Bliss becomes easier to maintain when we connect with the Divine through prayer, meditation, and gratitude.

Thank you, Angels, for this reminder. 🙏

If you feel called to receive guidance on returning to your own bliss, I am offering Angel Card Readings at the Starlight Portal on Wednesdays and online every Tuesday from the comfort of your home or office. You can reserve your time at: mindfulnessandmore.ca⁠

Blessings to you in this Now moment. 💫
Vanessa Fox ✨️

05/17/2026

Under the dark, fertile canvas of the **usNewMoon, we're invited to ground and nurture what truly matters.

Just like the ancient oak tree, we find strength and support when we connect to our foundation. Let this New Moon be a gentle reminder to lean into stability, embrace self-care, and consciously plant seeds for your growth.

Ready to dive deeper into the mindful energies of this Ta**us New Moon? Head over to my Substack for intuitive guidance, creative reflections, and astrological insights to help you nurture your path forward.



https://open.substack.com/pub/mindfulnessmore/p/nurturing-what-matters-on-the-taurus?utm_source=share&utm_medium=android&r=4gki3e

05/13/2026

✨ SEEK THE TRUTH ✨

There’s a need for clarity right now. With the moon conjunct Neptune in Aries, the energy is creating emotional fog — things may feel confusing, blurry, or hard to interpret. The best thing you can do in this moment is breathe. Go within. Ask your angels and higher self to help you see what’s real.

Trust your intuition. ✨
What emotions are speaking loudest to you? This is the time to get out of your head, quiet the noise, and tune into your inner knowing. Seek the answers that feel genuine and true in your heart.

If someone around you isn’t being fully transparent, or if you haven’t been truthful with yourself, then it’s time to tune out the outside chatter and tune into the frequency of truth.

Ask questions. Investigate. Seek answers. Your heart and body are sending you signals.

If you’re craving more clarity or guidance, I’m here for you. Book an angel card reading with me at mindfulnessandmore.ca
✨ Online readings Tuesdays
✨ In-person readings Wednesdays at the Starlight Portal in Cochrane

Note: I'm taking online bookings for next Wednesday as I'm not available for readings today. Thank you for your understanding.

This beautiful message comes from the Trust Your Vibes oracle deck by Sonia Choquette. ✨

Blessings to you all 💛
Vanessa Fox

05/06/2026

Trust Your Path ✨️

Go within today and find your center, especially if you’re unsure about your next steps. Your heart already knows the way — trust what expands you, lights you up, and lifts your energy. That’s your soul saying yes.

Do something today that your future self will look back on with gratitude. 🩷

Keep moving forward, one aligned step at a time, and let your heart lead you exactly where you’re meant to be.

The guiding question from this card is:
“If you knew you would be supported no matter what, what would you do?”

This message comes from the gorgeous Work Your Light Oracle deck.

If you feel called to deepen this guidance, I’d love to connect with you for an Angel Card Reading, available online or in-person on Wednesdays at the Starlight Portal in Cochrane. You can book anytime at mindfulnessandmore.ca

Vanessa Fox ✨️ Mindfulness & More

05/01/2026

Discover how to navigate the deep emotional waters of the Scorpio Full Moon, strengthen your intuition, and find clarity in your relationships.

Learn to listen to your inner voice and allow what needs to be spoken to become part of your healing journey.

Read the full post on Substack to explore the wisdom of this Scorpio Full Moon and embrace your transformation:

https://open.substack.com/pub/mindfulnessmore/p/the-deep-emotional-waters-of-the?utm_source=share&utm_medium=android&r=4gki3e

04/29/2026

POWER ✨

The message coming through today is clear: Stand in your own power and trust your intuition.

When we remember who we truly are and choose to stand in that truth, our inner fire rises quietly and confidently. We return to a natural state of clarity, courage, and self-trust.
From this place, we no longer shrink, second-guess ourselves, or pour energy into what leaves us depleted.

We must also be mindful of what comes from the ego and what comes from the heart.

When we become distracted from our goals and allow our emotions to overwhelm us, we lose confidence in ourselves and our purpose. Our third eye can become blocked and create an unbalance. We can feel lost and scattered or even afraid.

So this message is a reminder to take a breath. Reconnect with your inner self and feel into your heart space. Take back your power and choose to be your most empowered self.

Take a moment to tune into the image on this card. What’s the first thing that comes to mind for you? Is it a nudge to remember your strengths, a reminder to pursue your dreams, or the confirmation you’ve been quietly waiting for today?

If you’re seeking more clarity on how to stand in your power or deepen your connection to your intuition, come see me at The Starlight Portal on Wednesdays for an Angel Card Reading. Drop-ins are welcome, or you can book online at mindfulnessandmore.ca

Vanessa Fox ✨️

04/27/2026

I've added something new to my website that I know so many of you will love! ✨️🩷

My Daily Oracle Guidance offers a simple and soulful way to connect with your intuition and angels to receive the message meant for you today. It is a free online tool that you can use every day.

Whether you’re seeking guidance, reassurance, or just a little magic in your day, pull a card and let the wisdom meet you exactly where you are.

If you feel called to go deeper, I invite you to book an Angel Card Reading with me, offering a supportive space for grounding, empowerment, and alignment on your life’s path.

Visit mindfulnessandmore.ca ✨️🌺

Take a moment for yourself. Tune in. Trust what comes through.

04/22/2026

✨️ Steady Progress ✨️

This week’s message is centered on acknowledgment. Your angels and guides want you to know they see you and everything you bring to the world.

The energy in the world has felt quite intense lately, and it is completely natural to question your path or wonder about your purpose.

Take a moment to breathe in the truth that you are seen. Your thoughts, actions, and your kindness are recognized and appreciated. Every bit of love you offer creates movement and light, even when you can not yet see the results.

To my clients, friends, family, and followers, thank you for supporting me and my mindfulness business. Your encouragement and presence mean more than you know.

If you feel called to receive deeper guidance, I offer Angel Card Readings in-person at the Starlight Portal on Wednesdays and online on Tuesdays. You can book your session at mindfulnessandmore.ca.

Keep moving forward with trust. You are making meaningful progress, and the universe is supporting you with every step.

Love & Blessings
Vanessa ✨️
more

04/17/2026

The Aries New Moon: Breakthroughs and New Beginnings

The Aries New Moon on April 17th carries the spark of initiation and the energy of both breakdowns and breakthroughs. At the time of this New Moon, there is a powerful gathering of planets in the sign of Aries, creating a strong concentration of Fire energy in one area of the sky.

This is rare, and the buildup to this New Moon feels as though something is brewing beneath the surface, like heat gathering under the coals before a fire fully rises. This energy can bring chaos, frustration, and anger to the surface, yet it can also act as a catalyst for change, breakthroughs, renewed courage, and new beginnings.

As part of the collective, many of us are thirsty for truth. We are tired of inauthenticity and tired of what feels false. This is a time to be seen, to rise, and to move toward our goals, dreams, and ambitions with greater courage and honesty. At the same time, I want to acknowledge those who are feeling exhausted, burnt out, or overwhelmed right now, because that experience is just as real. This New Moon does not require you to force your way forward. It invites you to honour where you are, reconnect with what is true, and take your next step from a place of sincerity and inner strength.

A New Moon marks the beginning of a new lunar cycle and opens space for fresh energy, new intentions, and greater awareness around what you are ready to create. With this New Moon in Aries, the first sign of the zodiac, the focus turns toward action, honesty, and forward movement. Aries reminds us that growth can begin with one brave decision and one clear step forward.

As the fiery energy builds, this is also a time to return to mindfulness practices. When emotions rise and the urge to act grows stronger, mindfulness brings us back to the present moment. It supports us in breathing, resetting, and reconnecting with what is true.

Read more here: https://mindfulnessandmore.ca/blog/f/the-aries-new-moon-breakthroughs-and-new-beginnings

Mindfulness & More

Written by Vanessa Fox — Your Spiritual and Astrological Guide