Wellness on 1st

Wellness on 1st Calgary's Trusted, 5-Star Rated Clinic for Massage, Acupuncture, Osteopathy, Naturopathic Medicine and Facials. Take charge of your health journey with us!

At Wellness on 1st, we're firm believers in the body's innate ability to heal itself. Our mission is to provide you with the optimal environment and support to unlock this inherent potential. Through our comprehensive services โ€“ including massage therapy, acupuncture, manual osteopathy, and more โ€“ we empower you to harness your body's natural ability to achieve balance and wellness.

Student Massage is now available at Wellness on 1st! ๐Ÿ’†Meet Rae, a final-year Massage Therapy student who is gaining hand...
09/03/2026

Student Massage is now available at Wellness on 1st! ๐Ÿ’†

Meet Rae, a final-year Massage Therapy student who is gaining hands-on clinical experience while helping clients relax, relieve muscle tension, and support their overall wellness.

For a limited time, enjoy a 60-minute Student Massage for just $65โ€”a great way to make regular massage more affordable while supporting a future RMT as she completes her training.

๐Ÿ“… Book your 60-minute Student Massage with Rae today!
https://wellnesson1st.janeapp.com/ #/student-massage-therapy

August is the perfect time to hit reset before the busy fall season begins. ๐ŸƒWhether your skin could use a boost after m...
08/06/2026

August is the perfect time to hit reset before the busy fall season begins. ๐Ÿƒ

Whether your skin could use a boost after months of sun and travel, or your body is asking for a little extra recovery after an active summer, we've got something special waiting for you.

This month, we're celebrating self-care with two limited-time offers designed to help you feel refreshed from head to toeโ€”plus a complimentary Eminence Organics gift with your visit while supplies last.

๐Ÿ“… Offers available until August 31, 2026.

To book your appointment, give us a call or book online. We look forward to seeing you soon! ๐Ÿ’š

Poor sleep isn't always "just part of getting older" or "just stress."If you're struggling with your sleep, your body ma...
07/25/2026

Poor sleep isn't always "just part of getting older" or "just stress."

If you're struggling with your sleep, your body may be trying to tell you something more. In her latest article, Dr. Shreya Mistry, Naturopathic Doctor, explores some of the common root causes behind sleep issuesโ€”and why they deserve a closer look.

Read the full article through the link in our bio. ๐ŸŒ™โœจ

07/16/2026

When most people think of acupuncture, they think of pain reliefโ€”but thatโ€™s only part of the picture.

Acupuncture is also commonly used to support concerns like stress, sleep, digestion, hormones, allergies, and overall well-being. Every treatment is personalized to your individual health goals, so no two treatment plans are exactly the same.

If youโ€™ve been curious about acupuncture but arenโ€™t sure where to start, weโ€™d love to answer your questions.

โœจ We offer **FREE 15-minute consultations**, available **in person or over the phone**, so you can learn more and decide if acupuncture is the right fit for you.

๐Ÿ“ Wellness on 1st | Calgary
Book your consultation todayโ€”weโ€™re here to help.

07/08/2026

When was the last time you felt truly at ease in your body?

Whether youโ€™re managing ongoing discomfort, recovering from an injury, or simply looking for a way to unwind, Acupuncture can be a valuable part of your wellness routine.

If youโ€™ve been curious about trying Acupuncture, this is your sign to take the first step! Our team is here to help support you on your journey to better health.๐ŸŒฟ

๐Ÿ“Wellness on 1st | Calgary
๐Ÿ“† Book your appointment today | link in bio

Our limited-time Stampede Recovery Special is the perfect way to recharge after July festivities. ๐Ÿค โœจ๐Ÿ‘ข๐ŸŒž๐ŸŽ๐ŸŒพ๐Ÿ’†โœจ 60-minute mas...
07/03/2026

Our limited-time Stampede Recovery Special is the perfect way to recharge after July festivities. ๐Ÿค โœจ๐Ÿ‘ข๐ŸŒž๐ŸŽ๐ŸŒพ๐Ÿ’†

โœจ 60-minute massage + 30-minute foot massage for $150
๐ŸŽ Includes an Eminence Organics Best-Sellers Sample Pack (while supplies last)

Available July 1โ€“31, 2026.

Book your appointment at Wellness on 1st, and give yourself the recovery you deserve. We can't wait to help you feel refreshed, restored, and ready for the rest of your summer!

Do you catch yourself clenching your jaw when you're stressed? Or feel like you're carrying tension through your entire ...
06/21/2026

Do you catch yourself clenching your jaw when you're stressed? Or feel like you're carrying tension through your entire face?

Not all facial treatments are designed for the same purpose. Some focus on relieving pain and restoring comfortable jaw movement, while others are designed to release deep facial tension and leave you feeling refreshed and relaxed. At Wellness on 1st, we offer a variety of treatments to meet your specific needs!

Swipe through to learn the difference between TMJ and Buccal Massage โ€” and if you're still unsure, we're happy to help you choose the best option for your goals.๐ŸŒฟ

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ฌ๐ง'๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐›๐ข๐ ๐ ๐ž๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ. Sometimes it's about helping your nervous system feel safe enough t...
06/10/2026

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ฌ๐ง'๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐›๐ข๐ ๐ ๐ž๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ. Sometimes it's about helping your nervous system feel safe enough to stop holding you back.

As a certified RAPID NeuroFascial Reset therapist, ๐‘ฌ๐’Ž๐’†๐’๐’Š๐’๐’† ๐‘ท๐’†๐’“๐’“๐’Š๐’†๐’“, ๐‘น๐‘ด๐‘ป uses a movement-based treatment approach designed to reduce pain, improve mobility, and help restore normal movement patterns. RAPID may be beneficial for conditions such as back and neck pain, shoulder restrictions, sciatica, headaches, plantar fasciitis, TMJ dysfunction, repetitive strain injuries, and more.

When the body no longer feels the need to stay in "protective mode," movement becomes easier, strength returns, and pain often decreases.

Book with Emeline to discover what your body might be capable of when it's no longer holding the parking brake on. ๐Ÿ’ชโœจ

06/03/2026

Please join us in welcoming Manual Osteopath Jackie Shandilya to Wellness on 1st ๐Ÿ’š

Jackieโ€™s Craniosacral Therapy sessions offer a gentle, restorative approach that helps the body unwind from patterns of stress and tension, creating space for deeper regulation.

Now bookingโœจ๐ŸŒฟ

Stress doesnโ€™t just affect the mind โ€” it shows up in the body too.Tight shoulders. Jaw tension. Headaches. Poor sleep. F...
06/03/2026

Stress doesnโ€™t just affect the mind โ€” it shows up in the body too.

Tight shoulders. Jaw tension. Headaches. Poor sleep. Feeling constantly โ€œon.โ€
Craniosacral Therapy is a gentle treatment that supports the nervous system and helps release tension in the body.

Swipe to learn more.

Now available with Jacqueline Shandilya, Manual Osteopath. Book today at Wellness on 1st๐ŸŒฟโœจ

Address

201, 1802 1 Street Northwest
Calgary, AB
T2M2T2

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+14037640244

Website

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