Fibromyalgia NOW WHAT

Fibromyalgia NOW WHAT I have written a book titled “Fibromyalgia Now What? My Journey to Health and Peace” to help those with the devastating disease know as fibromyalgia.

🫶🫶🫶🐦‍⬛Hope is a remarkable thing. Just like this tiny tree growing from what seemed to be a lifeless stump, we too can f...
08/06/2026

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Hope is a remarkable thing. Just like this tiny tree growing from what seemed to be a lifeless stump, we too can find the strength to rise after seasons of pain, disappointment, and exhaustion.

Fibromyalgia may change the path we walk, but it does not define who we are or what is still possible. Every small victory, a good morning, a gentle smile, a moment of peace, is proof that life continues to grow in beautiful ways. Never underestimate the power of hope. Even when everything around you seems broken, new life can still emerge. Keep believing, keep growing, and remember… your story isn’t over yet.

If you don’t know what to pursue right now, pursue yourself.Pursue becoming the healthiest version of you, not just phys...
08/03/2026

If you don’t know what to pursue right now, pursue yourself.

Pursue becoming the healthiest version of you, not just physically, but mentally, emotionally, and spiritually.

In my book, I encourage people to be their own EXPERT. To me, that means learning to listen to your body instead of fighting against it. It means asking questions, seeking knowledge, making informed choices, and discovering what truly helps you heal and find peace. No one knows your body quite like you do.

Being your own expert means becoming an active partner in your own health journey. It means taking responsibility for the choices you make each day, how you nourish your body, move it, rest it, manage stress, and protect your peace.

Healing isn’t always about finding one miracle cure. Often, it’s about making small, consistent choices that move you toward better health and a more peaceful life. KEY WORD…CONSISTENT.

If you’re feeling lost today and don’t know what to pursue next, start by pursuing you. Your health. Your peace. Your growth.

You are worth the effort AND you are the ONE that is going to heal yourself.

Shirley Turner
Fibromyalgia Now What, My Journey to Health and Peace

07/24/2026

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Water is a powerful carrier of intention. When you consciously infuse your water with high frequency energies such as love, gratitude, peace, joy, healing, or abundance, you invite those intentions into your daily life.

Masaru Emoto’s photographs of frozen water crystals sparked worldwide interest by suggesting that loving words and positive intentions created beautiful, harmonious crystal patterns, while negative words produced disordered ones.

Before taking your first sip, pause for a moment, hold your glass with both hands, and clearly focus on the energy you wish to receive. As you drink, imagine every cell in your body absorbing that positive vibration, bringing greater balance, harmony, and vitality. A simple glass of water can become a beautiful daily ritual that nourishes not only your body but also your spirit.

Well thank you Raven…have a smiley day and surround yourself with sun rays, even if it is only with your mind. 🫶🫶🫶🐦‍⬛
07/22/2026

Well thank you Raven…have a smiley day and surround yourself with sun rays, even if it is only with your mind. 🫶🫶🫶🐦‍⬛

07/16/2026

Let’s try this everyday for a month…🫶🫶🫶🐦‍⬛

07/14/2026

I find this video very funny. 🫶🫶🫶🐦‍⬛

In my opinion, chronic pain and fibromyalgia can make it easy to feel weighed down and discouraged. While depression is different for everyone and can have many causes, I’ve found that focusing on today instead of yesterday, getting gentle movement, spending time in nature, practicing gratitude, and connecting with supportive people can help bring a little more light into each day. Small steps, taken consistently, can lead to healing and hope.

My MAIN point is focus on TODAY!

https://fb.watch/Im5CpUEQX0/?

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07/12/2026

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07/12/2026

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Many of the perfumes and scented products we use every day such as air fresheners, scented candles, fabric softeners, laundry detergents, cleaning products, and heavily fragranced personal care items contain chemicals known as volatile organic compounds (VOCs). These chemicals can contribute to poor indoor air quality and may trigger headaches, dizziness, nausea, respiratory irritation, fatigue, and brain fog in some people. While anyone can be affected by prolonged exposure to these chemicals, people living with fibromyalgia and other chronic illnesses are often much more sensitive and may experience increased pain, fatigue, headaches, and symptom flare ups. Choosing fragrance free or naturally scented products whenever possible can help create a healthier environment for everyone while reducing unnecessary exposure to potentially irritating chemicals.

In today’s world, there are so many wonderful, clean, and healthier alternatives available that smell amazing without relying on heavy synthetic fragrances. Every small change you make is an investment in your health and the health of those around you. Choose differently. Choose healthier. Choose YOU!

In my opinion, these are some of the ingredients worth avoiding whenever possible when choosing personal care products, perfumes, laundry products, and household cleaners:

• Fragrance (Parfum)
• Phthalates (such as Diethyl Phthalate/DEP)
• Formaldehyde and formaldehyde releasing preservatives (DMDM Hydantoin, Quaternium-15, Imidazolidinyl Urea, Diazolidinyl Urea, Bronopol)
• Triclosan
• Sodium Lauryl Sulfate (SLS)
• Sodium Laureth Sulfate (SLES)
• Parabens (Methylparaben, Propylparaben, Butylparaben, Ethylparaben)
• Benzalkonium Chloride
• Ammonia
• Chlorine Bleach (Sodium Hypochlorite)
• 2-Butoxyethanol
• Artificial dyes (FD&C colors)

I always encourage people to read labels and make informed choices. We can’t avoid everything, but every healthier choice we make is a step toward reducing our overall chemical exposure. In today’s world, there are so many wonderful, cleaner alternatives available. Choose differently. Choose healthier. Choose YOU!

The dragonfly reminds me so much of the human experience.It spends most of its life hidden beneath the water, growing in...
07/08/2026

The dragonfly reminds me so much of the human experience.

It spends most of its life hidden beneath the water, growing in silence before it ever spreads its wings. We often do the same learning, healing, struggling, and becoming stronger through life’s unseen seasons.

When the dragonfly finally emerges, it leaves its old shell behind and takes flight. Isn’t that what we hope to do too? Let go of what no longer serves us, embrace change, and discover the freedom to become who we were always meant to be.

Sometimes the most beautiful transformations begin where no one is watching.

07/08/2026

Hahahaha…can it get any better. Have an absolutely fun day! Laugh just once today and your body will thank you for it. 🫶🫶🫶🐦‍⬛

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