05/29/2026
Are you expecting a baby for the first time and fearful or worried about labour and birth?
Are you expecting again, not happy with your previous birth experience, and looking for something different?
✨Try HypnoBirthing®
The benefits of HypnoBirthing® include:
✨Looking forward to your birth with calm and confidence
✨Trusting your body to birth your baby
✨Letting go of negative messages about birth
✨Relaxing deeply
✨Working in harmony with your partner, relaxing to their voice and touch
✨Having the positive birth experience that you and your baby want
This is a prenatal class that goes beyond teaching you what to expect in labour and delivery, giving you the tools for an easier birth
HypnoBirthing® is perfect for first time parents who are fearful or worried about labour and birth, as well as experienced parents who weren't happy with their previous birth experience and are looking for something different
These empowering group classes are for expecting moms and their partners or birth companions, whether they plan to birth with a doctor or midwife, at home, birth centre or hospital. Classes are great to start any time in the second or third trimester
✨Experience proven breathing, relaxation and visualization techniques
✨Learn how to guide and support your partner during the birth process
✨Watch videos of birthing women using hypnosis
✨Cover the same content as standard prenatal classes including what the body does during labour, when go to the hospital or call your midwife, when to use medical assistance
HypnoBirthing®, the Mongan Method is a proven approach to childbirth education that assists parents to birth with greater calm, comfort and ease
Expecting parents learn breathing, relaxation and visualization techniques to make labour easier
Partners learn the importance of their presence during birth, as well as techniques, birthing prompts and how to gather information to help make the best decisions during labour
Daily practice of positive affirmations and guided relaxation helps build confidence in the natural process of labour
When we change our beliefs and release our fears, what seems impossible becomes possible
DM me for the link to sign up
