Justine Stenger - Cellular Nutrition

Justine Stenger - Cellular Nutrition Mitochondrial Medicine | Lipids | Circadian & Quantum Health. Creator of the Mitochondrial Restoration Program. This is the path to health sovereignty.

A course that returns you to biological coherence. Justine Stenger is a Functional Nutrition Grain Free Diet Specialist and Certified Therapeutic Chef. She is passionate about nutrient density, and has a desire to share her passion for healing, whole foods, to help her clients reach optimal health. Justine loves creating mouth watering culinary dishes that she makes with the highest antioxidant a

nd phytonutrient rich foods. Her passion will ignite a fire within you to take charge of your life and become an active participant in your health.

09/05/2026

I have worked with dozens of clients who have consistently supported their abdominal fascia that have completely resolved their gut symptoms.

This is a piece that so many people miss and I can tell you this: no supplement or antibiotic or dietary change is going to fix fascia that needs support.

Remember that every organ you own lives inside your fascia web. Including your abdominal organs.

I rub castor oil all over by abdomen and the use a golf ball or lacrosse ball to get into all the fascial layers. Another great tool is the Fascia Pro from Fascia Movement.

If you want to check out Dr. Jess’s stuff, here is the link and code!
Https://thefasciamovement.com/ref/34/

Code: TFM10JSTENGER

Ps- this is not sponsored, I just love her line of fascia tools!

09/05/2026

Hammering your body in a gym, doing isolated movements that you would never perform in nature isn’t what keeps you healthy and strong. Movement is what maintains flow. Movement is what generates electricity.

When you understand your body as a bioelectric system your perspective on what most call “health” completely changes.

Let’s focus on improving our charge. That’s what health is really about. ❤️

Ps- Bellicon has an incredible sale on right now if you want to score the best rebounder out there! Use the code Justine!

09/01/2026

Melatonin is not a sleep aid. It is your master antioxidant and you build it during the day from sunlight and release it at night in darkness.

In the lab, blood drawn from women in darkness was rich in melatonin, and it shut down human breast tumour growth.

Blood drawn from women under a lit room had almost none, and caused the same tumours to grow.

The only difference was a light switch.

Bright mornings, bright days and dark nights- that’s the ticket!

The MyCircadian App has a lux meter you can try for free.

Walk around your house tonight and see what your eyes are actually getting after dark, then check it again outside tomorrow morning at sunrise.

Code JUST10 gets you lifetime access for $99.

Xo Justine

08/31/2026

Your melatonin is being built at sunrise, hours before you feel sleepy. The first light of the day is dominated by red and near infrared with almost no blue in it.

That spectrum reaches the retina and sets the timing of the suprachiasmatic nucleus, and the SCN is what schedules the pineal release of melatonin roughly fourteen to sixteen hours later.

What your eyes see in the morning decides when the release happens at night. Pretty cool huh?

Then UVA rises. It arrives later than sunrise, once the sun has climbed high enough in the sky for those wavelengths to reach the ground, and short wavelength sensitive opsins in the retina and the skin respond to it.

This is the second timestamp of the day, and it is how the body reads mid morning as something different from first light. (You’ll know when this is when you download the MyCircadianApp)

Infrared keeps arriving all day long. It travels deep into tissue where cytochrome c oxidase absorbs it, and this appears to be one of the conditions under which the cell makes its own melatonin.

That melatonin never enters the blood. It stays inside the mitochondrion quenching superoxide at the source.

After sunset the job changes from building to protecting. Blue and green wavelengths hitting melanopsin in the retina at night delay melatonin onset and flatten the amplitude so make sure you know when the sunset is so you can protect your melatonin!

All of this depends on knowing when the sunrise is, when UVA rises where you are, and when the sun actually sets where you are. MycCircadianApp gives you those times.

Here's the link - https://mycircadianapp.com/
use the code JUST10 for a month free!

08/30/2026

If you’re here, you’re probably looking to support your health naturally.

Without the biohacks, the gimmicks, the experimental inputs nobody can tell you the long-term consequences of.

What I can give you is the information to understand how to nourish your cells and help them optimize energy production, which is what health actually is.

So if that’s you- comment Membrane!

08/29/2026

Isn’t it interesting how we have the most myopic view on human health? We think squashing inflammation means we are winning…. 🤦🏻‍♀️ This belief is so very wrong.

Cardiolipin is the phospholipid that builds your inner mitochondrial membrane. It is built predominantly from linoleic acid, and that composition sets the efficiency of electron transfer through the chain.

High dose EPA and DHA are incorporated into it. DHA carries six double bonds and oxidises faster than anything else in the lipid pool.

Lowering a marker with a supplement changes the number in front of you. It does not improve the terrain and doesn’t equal health.

If you want to learn how to build health comment MEMBRANE to get the MitoNutritionScreen.

And if you commented- here is the link! www.justinestenger.com/mito-nutrition-screen

08/28/2026

This is for you if you want to know how to truly support your oral health. (And overall mitochondrial health)

Comment “ I DO”

And if you commented - here is the link to the resource!
https://justine-stenger.kit.com/4d9c46f36d

Xo

08/27/2026

Live and learn right? 🫠

If you missed the list last post, comment STACK and I’ll get you the links!

Xo

08/26/2026

Comment Tooth and I’ll send you my whole stack. Stay tuned for part 2 where I’ll send you my free guide to oral health!

Xo Justine

08/25/2026

You build your health from within. If doesn’t come from the outside.

And the first place to start is understanding how to nourish your cell, how to fuel your mitochondria. And I have exactly what you need to start.

Xo

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Calgary, AB
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