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Our Allergen Friendly Snack Guide is back and better than ever with this sweet treat edition of our list!If you’ve been ...
05/29/2026

Our Allergen Friendly Snack Guide is back and better than ever with this sweet treat edition of our list!

If you’ve been looking for a little something to satisfy that sweet tooth after dinner, look no further. These 3 options are the perfect little bites to keep in your pantry for just the right moment 🍫

Summer time is just around the corner and if you like a “fun little drink” paired with a celiac-safe gluten free cookie ...
05/27/2026

Summer time is just around the corner and if you like a “fun little drink” paired with a celiac-safe gluten free cookie (bikkie) as much as we do, we know just the place for you! 🥤☀️

is an Australian themed soda shop that has a vast menu of dirty sodas, energy drinks, lemonade or sparkling water as well as the option to create your own to match your exact preferences!

They also carry gluten free cookies from that are absolutely phenomenal and for the same price as the regular cookies!

Our go to order is a Dirty Down Under with Diet Coke and a classic iced sugar cookie to go along side it.

Their shop is located in Beacon Hill in NW Calgary but you can also find their Dirty Soda Trailer at various events around YYC, Including the Calgary Stampede in July!

We may have found the perfect allergen-friendly breakfast dish and its this Mexicali Breakfast Hash Bowl!Complete with ...
05/25/2026

We may have found the perfect allergen-friendly breakfast dish and its this Mexicali Breakfast Hash Bowl!

Complete with house-cut roasted red potatoes, cheddar cheese, poached eggs, hollandaise, pico de gallo, avocado, chipotle sour cream and cilantro this dish is truly a dream in a bowl!

This dish is:
→ Gluten-Friendly
→ Nut-Friendly
→ Soy-Friendly
→ Shellfish-Friendly
→ Vegetarian

This dish has the Dine Find stamp of approval!

If you need some Spring meal inspiration… 💭💡⭐️This is what we have been adding to our Healthy Eats Pinterest Board for A...
05/22/2026

If you need some Spring meal inspiration… 💭💡⭐️

This is what we have been adding to our Healthy Eats Pinterest Board for Allergen-Friendly meal inspiration recently!

05/20/2026

Sometimes you’re just craving something that is really hard to find in stores and you have to make it!

This Gluten-Free cookie dough ice cream is made using just a few simple ingredients!

For the Cookie Dough:
½ Cup gluten free oat flour (we used .oats brand)
4 tbsp room temperature unsalted butter (you can use dairy-free butter here if needed!)
1 tbsp monk fruit sweetener (we used Krisda monk fruit sweetener blend)
3 tbsp dark brown sugar
A generous pinch of salt
1 tsp vanilla bean paste (measure with your heart)
2 tbsp dairy free semi-sweet chocolate chips

For the Ninja Creami Base
2 cups high protein milk (We used dairyland high protein 2% but you can use any higher fat dairy free milk, the fat content ensures a smooth texture)
1 ½ tbsp sweetened condensed milk (you can use coconut condensed milk for a dairy free option)
1 tsp vanilla bean paste
1 tbsp vanilla pudding base

Instructions:
Add all of the ingredients for the Creami base to the Ninja Creami container and mix well, freeze for 24 hours.
Add butter, monk fruit sweetener, brown sugar, vanilla bean paste and salt to a bowl and cream together.
Add oat flour and mix until combined
Add chocolate chips and mix well
Measure 8-10 grams of dough and roll into balls
Place dough balls on a cookie sheet and refrigerate for at least 30 mins
Store cookie dough in an air-tight container for up to a week!

For the ice cream:
Pull Ninja Creami base out of the freezer and let defrost for 10 mins
Spin in creami on light ice cream mode.
Re-spin as many times as needed to reach your desired consistency (no need to add more milk)
Cut up 5 cookie dough bites into small pieces and mix them in with a spoon (we don’t use the mix-in function on the machine because it crushes the cookie dough instead of leaving good chunks!)

Enjoy!

It’s officially patio season and has everything you could ever want for a sunny meal out on the patio with your friends...
05/18/2026

It’s officially patio season and has everything you could ever want for a sunny meal out on the patio with your friends!

Their Verde Bowl is the perfect summer meal consisting of flavourful grilled chicken, house made pico de gallo, roasted mushrooms, avocado, rice, greens, pumpkin seeds, queso fresco and their delicious verde dressing 😋

This dish is:
→ Gluten-Friendly
→ Egg-Friendly
→ Nut-Friendly

We recommend stopping by this summer for a delicious meal that your whole party will love!

If you are a fan of the Starbucks Brown Sugar Shaken Espresso drink, this overnight oats recipe was made for you! create...
05/15/2026

If you are a fan of the Starbucks Brown Sugar Shaken Espresso drink, this overnight oats recipe was made for you!

created the perfect combination of your morning coffee and an allergen-friendly breakfast all in one!

Mix all of these ingredients together in your favourite jar and refrigerate overnight and then wake up to a ready made breakfast with very little effort!

We love to top our Brown Sugar Shaken Espresso Overnight Oats with some plain greek yogurt and a little bit of gluten-free granola for some crunch!

Let us know if you try out this recipe by DMing us any time!

Heading to Costco this week?Here are some “must buy” healthy snacks that we found during our last trip to Whether you a...
05/13/2026

Heading to Costco this week?

Here are some “must buy” healthy snacks that we found during our last trip to

Whether you are gluten-free, dairy-free, nut-free, vegan or vegetarian, we found a healthy snack option (or a few) for you to try out!

Looking for a cozy, family style meal in YYC? We know the perfect place. has a fabulous vegetable-foreward menu that is ...
05/11/2026

Looking for a cozy, family style meal in YYC? We know the perfect place.

has a fabulous vegetable-foreward menu that is very customizable for any dietary restriction. While we were there we tried their Gochujang Cauliflower dish and it was phenomenal.

This dish is:
→ Gluten-Friendly
→ Dairy-Friendly
→ Egg-Friendly
→ Vegetarian-Friendly

We recommend stopping by (with a group of 6 or less) for an unforgettable meal that is safe for everyone!

has quickly become a go-to brunch spot in Calgary and across Canada (even dipping into the US), but did you know that t...
05/08/2026

has quickly become a go-to brunch spot in Calgary and across Canada (even dipping into the US), but did you know that they are an incredibly allergen-friendly spot as well?

They have a variety of gluten, dairy and vegetarian-friendly options including potatoes that are both gluten and vegetarian friendly (fried separately from their regular breakfast potatoes)!

Whether you’re celebrating Mother’s Day or you just want some quality time with friends, this is your sign to enjoy an allergen-friendly Spring brunch this May at OEB 🍳

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