Dr. Jenn, Naturopathic Doctor

Dr. Jenn, Naturopathic Doctor Seen in 3WB Speaker & Chatelaine 💥Resilience Women’s hormones Perimenopause, PMS, Endo, anxiety

PCOS isn’t just a hormone problem. It’s often a blood sugar problem, too.PCOS or more recently called PMOS symptoms ofte...
08/22/2026

PCOS isn’t just a hormone problem. It’s often a blood sugar problem, too.

PCOS or more recently called PMOS symptoms often include:

😞 Hard to lose weight
😞 Increased acne
😞 Hair growth
😞 Irregular/skipped periods
😞 Increased testosterone in bloodwork
😞 no ovulation.
The most prominent thing to address I find in PCOS is the blood sugar/insulin resistance component that can be treated easily with naturopathic diet and nutrient/herbal therapies.
🍎🥑🥦 Changing diet alone can often produce amazing results!

💊 And adding in a couple of supplements into the mix along with diet is often a game changer for many women!

- Dr. Jenn 🙏⁠
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Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
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P: (587) 471-5377⁠
Book Online⁠

I’ve niched into perimeno for the last 10 yrs of my 21 yr career. Truthfully, it became my passion because I started go...
08/19/2026

I’ve niched into perimeno for the last 10 yrs of my 21 yr career. Truthfully, it became my passion because I started going through it myself & it was breaking my heart to see others & myself not having a great sense of how to support ourselves. I researched like crazy- which at that time 10 yrs ago there wasn’t alot of great evidence based medicine on it. But over time I saw what helped women thrive- that became my Bunzenmeyer Method of Hormone Reset! I’ve put the pillars of this methodology into a guide for you- download it from my linktree! Understanding Perimenopause: A Guide for Women⁠
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Curious about what perimenopause is and if it’s affecting you? ⁠
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👉To begin, women in their late 30s (for some even mid-30s) or 40s have a probable chance they’re in the perimenopausal stage of life. ⁠
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Perimenopause typically spans 8-10 years before reaching menopause. Now, during this phase, your ovaries will gradually produce less and less progesterone at first and then later estrogen decline, marking the natural transition to menopause. This is a normal cycle of the body.⁠ 🙏🔁⁠
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Whether you’re navigating this stage smoothly or experiencing unwanted symptoms, such as irregular menstrual cycles, hot flashes or night sweats, PMS symptoms, low libido, unexplained weight gain, frustrating brain fog, painful headaches, terrible sleeping, muscle/joint pains, and more - I want you to know you’re not alone.⁠ ❤️⁠
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Just because this is a normal cycle of the body it doesn’t mean you need to suffer through it!⁠
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If you find yourself grappling with many of these symptoms, it could be indicative of a hormonal imbalance. With proper assessment and natural approaches, we can find a method to regain balance.⁠ ⚖️⁠
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Reach out to work with me today. I can’t wait to speak with you!⁠

Download my free guide to the 4 Secrets that stabilize hormones, mood & weight - link in bio!
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- Dr. Jenn 🙏⁠
⁠
⁠
⁠
⁠
⁠
Dr. Jennifer Bunzenmeyer, BSc, ND 🩺⁠
Naturopathic Doctor 🌱⁠
Calgary, AB⁠
⁠
P: (587) 471-5377⁠
Book Online⁠

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If HRT helped… but you’re still not feeling like yourself-• Your mood feels a little flat• Your memory isn’t as sharp• S...
08/16/2026

If HRT helped… but you’re still not feeling like yourself-

• Your mood feels a little flat
• Your memory isn’t as sharp
• Sleep isn’t fully restful (and you’re still waking)
• Your digestion feels off- bloating, gas, or changes in bowel movements

You’re not alone.

I see many women who begin hormone therapy and feel some improvement…
but not the full shift they were hoping for.

Because HRT is just one piece of the puzzle.
To truly feel better, we also need to look at what’s happening underneath:

✨ Cortisol & stress resilience
✨ Gut health- your microbiome and how well you’re actually digesting and absorbing
✨ Blood sugar balance & insulin sensitivity
✨ Inflammation - driven by both diet and stress (and yes, there are targeted ways to support this)
✨ Energy systems - because fatigue isn’t just about hormones (think thyroid, adrenals, gut, and inflammation)
This is where the real transformation happens.
Not by doing more -
but by supporting your body in the right ways.
My toolkit here is deep, personalized, and designed to meet you where you are.
If this resonates, share this with someone who might need to hear it too.

07/27/2026

Anxiety and depression have been a niche of mine in practice for 20 years. I have worked with many psychologists on cases as they support the mental emotional aspect I am supporting the physical aspect. We find that we get to a better place with our two therapies together- the physical support I give helps people do the mental work as they are calmer and more in a space to do that work.
Book an Alignment call or call my clinic to find out more!

07/18/2026

Brain fog- listen to the end for how I work with it in my perimenopausal clients.

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201-12427 Bonaventure Drive SE
Calgary, AB
T2J3N8

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