Holistic Health RN

08/22/2026

Want to know how much your sleep is actually affecting your fat loss? 👀

There was a study where people followed the same calorie-restricted diet but had either 8.5 hours or 5.5 hours in bed.

Here’s the truth

The 8.5-hour group lost more than TWICE as much body fat — 1.4 kg vs. 0.6 kg.

And with less sleep?
More of the weight lost came from lean mass.

THIS is why I talk about sleep so much with my women.

You can focus on calories, protein, steps and workouts…

But if you’re consistently sleeping 5–6 hours a night, your body composition results may look very different.

Sleep isn’t just about feeling rested.

It’s part of your fat-loss strategy.

https://pmc.ncbi.nlm.nih.gov/articles/PMC2951287/?utm_source=chatgpt.com

08/22/2026

If you’ve been chronically under-fuelling while piling on exercise and stress, your body can adapt.

You may move less without realizing it.
Your training and recovery can suffer.
You can lose metabolically active muscle.
Sleep can get worse.
Hunger and cravings can increase.

Then perimenopause adds another layer as estrogen and progesterone fluctuate and can affect sleep, insulin sensitivity, body composition and recovery.

So when I work with women, I don’t immediately tell them to CUT MORE.

We start by rebuilding the foundations:

→ Eating enough to support their body
→ Prioritizing protein + enough carbohydrates
→ Strength training to build and protect muscle
→ Improving sleep
→ Supporting blood sugar
→ Managing stress and recovery
→ THEN creating the right environment for sustainable fat loss

Sometimes the woman who thinks she needs to eat less actually needs to learn how to fuel her body properly first.

Your metabolism doesn’t need more punishment.
It needs support.

I’m Jillene — an RN of 30 years, Functional Hormone Specialist + Metabolism Coach helping women 40+ understand what’s happening in their changing bodies and finally do something different.

Ready to stop guessing and start supporting your metabolism? Send me a DM with the word SUPPORT, and I’ll show you the first step.

08/21/2026

If you’re in your 40s or 50s and feel like your body suddenly stopped responding… this is for you. 🤍

You’re eating less.
Working out more.
Cutting carbs.
Trying to be “good.”

But the scale isn’t moving, your belly feels different, your energy is low and your sleep is all over the place.

The answer isn’t always to eat even less and exercise even more.

In midlife, I look at the bigger picture: how much you’re actually eating, sleep, stress, blood sugar, muscle, recovery and your changing hormones.

Sometimes the strategy that worked in your 30s simply needs to change.

This is exactly what I teach inside my 10-Week Midlife Metabolism REBOOT — helping women understand what their body needs now so they can feel strong, energized and confident again.

✨ Comment REBOOT and I’ll send you the details.

05/29/2026

https://holistichealthrn.kit.com/e9620d8106

🚨 FREE GUIDE: 5 Habits That Are Making You Gain Weight in Your 40s (Without Realizing It)

Are you eating healthy, trying to exercise, and still watching the scale creep up?

You're not alone.

What worked in your 20s and 30s often stops working in your 40s because your hormones, metabolism, stress response, and muscle mass are changing.

Inside this free guide, you'll discover:

✔️ The breakfast mistake that can increase cravings and energy crashes
✔️ Why eating less may actually be slowing your metabolism
✔️ The exercise habit that can keep cortisol elevated
✔️ How poor sleep impacts fat storage and hunger hormones
✔️ The hidden stress pattern that makes weight loss harder

These are the same foundational habits I address with my clients before we ever talk about calories or dieting.

If you're ready to stop guessing and start understanding what your body actually needs in midlife, grab your free copy below.

👇 Comment "GUIDE" and I'll send it to you.

Struggling with belly weight, cravings, low energy, or feeling like nothing works anymore? These 5 common habits may be keeping your body stuck in fat-storage mode.

05/14/2026

If you’re crashing at 2–3 PM… it often started at breakfast.

Most women in perimenopause are starting the day with:

* coffee first
* toast, oatmeal, smoothies, or just carbs
* not enough protein
* not enough fiber

That sets up a blood sugar spike… then the crash hits later.

The afternoon fatigue, cravings, brain fog, and “I need something sweet” feeling?
That’s often a blood sugar rollercoaster that started in the morning.

Instead:

* build a protein-forward breakfast
* aim for 30g+ protein
* add fiber + healthy fats
* stop relying on caffeine to carry your energy

Your afternoon energy is usually built at breakfast.

05/14/2026

Entering menopause under-muscled and under-fueled is one of the biggest reasons women suddenly feel like their body stopped responding.

Less muscle means:

* slower metabolism
* poorer blood sugar control
* more fatigue
* more weight gain around the middle

And under-eating only makes it worse.

More cardio. Less food. Skipping meals.
That worked in your 20s.
It backfires in your 40s.

Midlife women need:

* more muscle
* more protein
* better recovery
* stable blood sugar
* strength training with progressive overload

If you want help with this DM me ROADMAP 🙏💪

03/09/2026

What can I help you with this week?

Is it:
• sleep
• weight gain
• hormones
• gut health
• blood sugar
• stress

Leave it in the comments and I’ll make content about it or add it to my FB live on a Thursday
# perimenopause

03/09/2026

This is for the woman who woke up at 40 and suddenly everything changed.

The sleep.
The weight.
The mood.
The energy.

And no one really warned you it would happen this fast.

Tiny daily habits can make the biggest difference in how you feel in midlife.

You’re not broken. Your hormones are just asking for support.

I created a FREE 5-Day Hormone Reboot Email Challenge to help you reset your metabolism, balance blood sugar, support stress, sleep better, and start feeling like yourself again.

DM me RESET and I’ll send it to you.

02/01/2026

01/29/2026

Www.holistichealthrn.ca

NEW PROGRAM NOW OPEN ✨

If you’re in midlife and feeling like your body isn’t responding the way it used to — stubborn weight, poor sleep, low energy, gut issues, brain fog, mood swings — you are not broken.
Your hormones are just asking for a different kind of support.

After years as an ICU RN and now as a Functional Hormone Specialist, I created Midlife Hormone Reboot to help women stop guessing and start supporting their hormones properly — without extreme dieting, burnout workouts, or doing all the things.

💡 Inside this 8-week program we focus on:
• Hormone balance in perimenopause
• Gut health & digestion (because hormones start in the gut)
• Blood sugar & metabolism
• Stress & cortisol support
• Sleep, energy, and sustainable weight loss
• Simple, realistic habits that actually stick

This is foundational, supportive, and designed for real life — especially if you’ve “tried everything” already.

✨ Enrollment is now open $50 off to first 5 who wnroll !
(limited spots for this round) ✨

👉 Learn more + join here:

Struggling with weight gain, low energy, or sleep issues in midlife? Download my FREE Perimenopause Hormone Balance Guide for science-backed strategies to feel like yourself again. Get My Free Guide Your Path to Hormonal Balance Starts Here Hi, I’m Jillene, your hormone health guru. I’m passiona...