Health Stand Nutrition Consulting Inc.

Health Stand Nutrition Consulting Inc. Global Registered Dietitians empowering you to create a healthy and joyous relationship with food and your body. Health Stand Nutrition Consulting Inc.

is a privately owned consulting company founded by Registered Dietitian Andrea Holwegner in 2000. We offer nutrition services including one-on-one nutrition counselling, and by Skype or phone. Our nutritionists are all registered dietitians and moms who care passionately about meal planning for busy families. Our services and resources aim to help people achieve long lasting and dramatic results t

o boost their energy, maximize their health and manage a healthy weight. We can help you achieve health without guilt or complexity.

โ€ข We offer individual nutrition counselling and online coaching to look and feel your best every day! Our dietitians can help you manage a healthy weight, address a medical concern or elevate your energy.

โ€ข We offer professional speaking to corporate, associations, government (conference keynotes and seminars/workshops for events/retreats with the purpose of making health more approachable and fun to ultimately boost productivity and reduce employer costs).

โ€ข We offer consulting to the food industry/media (media spokesperson for the food industry, writing research/product updates for health professionals, developing content for consumer newsletters/websites/brochures, idea generators and nutrition experts for marketing of food products)

โ€ข We offer various books/resources to boost your productivity, health and wellness.

๐Ÿฅœ๐ŸŽ Healthy snacks are hiding in plain sight at your local gas station.In our blog post, you'll learn how to build a more...
06/16/2026

๐Ÿฅœ๐ŸŽ Healthy snacks are hiding in plain sight at your local gas station.

In our blog post, you'll learn how to build a more satisfying snack with protein, fibre, and healthy fats. โœจ

Your next road trip snack stop might look a little different after reading this.

๐Ÿ“ https://www.healthstandnutrition.com/healthy-snacks-at-the-gas-station/

Written by Holwegner RD

Need a quick snack on the road? Here are 7 healthy snacks at the gas station that boost energy and well-being no matter where you're going.

๐Ÿ Think meatballs have to be paired with pasta? Think again!In our blog post, you'll discover a sweet and tangy pineappl...
06/13/2026

๐Ÿ Think meatballs have to be paired with pasta? Think again!

In our blog post, you'll discover a sweet and tangy pineapple meatball recipe that's simple enough for busy weeknights but delicious enough to keep everyone coming back for seconds. โœจ

๐Ÿ“ https://www.healthstandnutrition.com/pineapple-meatballs/

Written by Andrea Holwegner RD on our team.

These pineapple meatballs are made with lean ground beef, pineapple, green pepper, and a sweet and tangy sauce. Serve over rice for an easy family dinner.

๐Ÿ… Want to know one of the most underrated performance tools in sport?In our blog post, you'll learn what athletes should...
06/11/2026

๐Ÿ… Want to know one of the most underrated performance tools in sport?

In our blog post, you'll learn what athletes should eat before, during, and after competition to support energy, focus, and recovery. โšก๐ŸŒ๐Ÿ’ง

Because your game plan should include a fueling plan, too.

๐Ÿ“ https://www.healthstandnutrition.com/game-day-nutrition/

Written by Registered Dietitian Erin Hamilton on our team.

This post breaks down the basics for game day nutrition, from what to eat, when to eat, and nutrition for recovery to optimize performance.

The secret to better mashed potatoes might be the part you're throwing away. ๐Ÿ‘€๐Ÿฅ”In our blog post, we share a simple red s...
06/09/2026

The secret to better mashed potatoes might be the part you're throwing away. ๐Ÿ‘€๐Ÿฅ”

In our blog post, we share a simple red skin mashed potato recipe that saves prep time and adds extra fibre by keeping the skins on.

Quick, delicious, and perfect for weeknights or holidays. ๐Ÿ’› Get the full recipe on our blog.

๐Ÿ“https://www.healthstandnutrition.com/red-skin-mashed-potatoes-with-sour-cream/

Written by Andrea Holwegner RD

Looking for a delicious mashed potato recipe? Try this creamy red skin mashed potato recipe high in fibre with sour cream and butter!

Eating disorders don't always fit the stereotypes we expect.In our blog post, we explore why eating disorders can show u...
06/03/2026

Eating disorders don't always fit the stereotypes we expect.

In our blog post, we explore why eating disorders can show up differently in people with ADHD, autism, OCD, and other neurodivergent conditions and why these signs are often missed.

Most people get this wrong... and understanding the overlap can be the first step toward getting the right support. ๐Ÿ’›

๐Ÿ“https://www.healthstandnutrition.com/eating-disorders-and-neurodivergence/

Written by Registered Dietitian Jana Spindler on our team.

OCD, ADHD, and autism frequently co-occur with eating disorders, influencing food behaviors, hunger cues, and the need for individualized care.

๐ŸŒฎ Taco Tuesday doesn't have to come from a seasoning packet!In our blog post, you'll discover how to make flavourful hom...
05/30/2026

๐ŸŒฎ Taco Tuesday doesn't have to come from a seasoning packet!

In our blog post, you'll discover how to make flavourful homemade taco meat in just 15 minutes using spices you probably already have at home. โœจ

Would your family love this for dinner? Save this for your next meal plan! ๐Ÿ‘‡

๐Ÿ“ https://www.healthstandnutrition.com/best-ground-beef-taco-meat-recipe/

Written by CEO Holwegner RD

Make flavorful homemade taco meat in just 15 minutes with lean ground beef. Skip the packets and enjoy bold flavor perfect for Taco Tuesday.

Living with diverticulitis can make eating feel stressful and uncertain ๐Ÿ’›In our blog post, we break down tips for managi...
05/28/2026

Living with diverticulitis can make eating feel stressful and uncertain ๐Ÿ’›

In our blog post, we break down tips for managing flares, rebuilding fibre gradually, and why foods like popcorn, nuts, and seeds are no longer automatically off-limits

Written by Registered Dietitian Christine Devaney Towsley on our team.

๐Ÿ“ https://www.healthstandnutrition.com/diverticulitis-diet-nutrition/

Learn how a diverticulitis diet can help prevent flares. Discover what to eat, foods to avoid, and simple nutrition tips from an RD.

Need an easy weeknight dinner idea? ๐ŸŠ๐ŸŸ This orange-infused basa recipe is light, fresh, and comes together with just a f...
05/25/2026

Need an easy weeknight dinner idea? ๐ŸŠ๐ŸŸ This orange-infused basa recipe is light, fresh, and comes together with just a few simple ingredients that take the flavour up a notch โœจ

๐Ÿ“https://www.healthstandnutrition.com/orange-infused-basa-fillets-1/

Save this one for your next quick dinner night ๐Ÿฝ๏ธ๏ฟฝ

Combining the delicate sweetness of basa fish with the refreshing tang of oranges, this RD-approved dish is sure to impress!

Does sugar actually make ADHD worse? ๐Ÿญ๐Ÿง Most parents have heard the adviceโ€ฆ but the research may surprise you.In our blog...
05/20/2026

Does sugar actually make ADHD worse? ๐Ÿญ๐Ÿง 
Most parents have heard the adviceโ€ฆ but the research may surprise you.

In our blog post, we break down what actually helps support focus, energy, and mood in kids with ADHD, without adding more food stress or unnecessary restrictions. ๐Ÿ’›

Written by Registered Dietitian Dawn Peacock on our team.

๐Ÿ“ https://www.healthstandnutrition.com/adhd-nutrition-for-kids/

Wondering about nutrition for kids with ADHD? A Registered Dietitian breaks down food, focus, and energy for kids with ADHD.

Address

Suite 602, 7015 Macleod Trail SW
Calgary, AB
T2H2K6

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+14032623466

Website

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