Nula Nutrition

Home
Canada
Calgary, AB
Nula Nutrition

Women's Health Dietitian
Endometriosis, PCOS, peri/menopause, Fertility, Pregnancy
Helping you nourish your body to feel your best

🍓Women's Health Dietitian RD APD
⛰️Based in Canmore, online consults for Albertans and Australians
🤍Endo, PCOS, Menopause, Fertility, Pregnancy, Gut Health
🥑Helping you nourish your body to feel your best

07/27/2026

Planning for your fertility journey?

Swipe through for a simple preconception nutrition checklist to help you prepare before you start trying.

Always consult a registered health professional before making nutrition changes or choosing supplements.

Madi ☺️

07/25/2026

The Mediterranean diet is well known for its anti-inflammatory properties, and we know that supporting inflammation management plays an important role in conditions like PMOS, endometriosis, fertility, and menopause.

The good news? It is not a strict cuisine or a list of rules to follow. It is simply a combination of foods that can be adapted to any cuisine. It is also a way of eating, one that celebrates sharing meals with friends and family. That social connection around food is just as much a part of the pattern as what is on your plate.

Often when we think about the Mediterranean diet, the focus shifts to what you can add to your plate rather than what you need to remove.

Here are 6 simple ways to start weaving it into your everyday eating.

Save this post and try adding just one this week. 🌿

Madi ☺️

07/21/2026

Did you know that eating breakfast is a great way to increase your daily nutrient intake and support steady energy through the morning?

If your usual breakfast has become a bit repetitive, here are 4 easy ideas to mix it up.

Save this for your next grocery shop 🥚🥒

Madi 😋

07/17/2026

Ginger is a common ingredient I often recommend to my clients with Endo. 🫚

It has evidence for supporting gut health, nausea, and there is growing evidence supporting its role in reducing period pain.

Like most things in nutrition, ginger works best as part of a balanced diet and a broader management approach. Always check with a registered health professional for advice specific to you.

Save this as a reminder to add it to your next meal, tea, or smoothie.

Madi 💛

07/16/2026

Did you know iron is one of the most common micronutrient deficiencies in menstruating women?

It’s an important nutrient that supports energy levels, oxygen transport, and immune function. Common symptoms of low iron include fatigue, hair shedding, or feeling short of breath during everyday activities.

There are two main types of dietary iron.
🥩Heme iron comes from animal sources and is absorbed more easily by the body.
🫘Non-heme iron comes from plant sources and needs a little extra support to absorb well.

Swipe through for 3 tips to boost your iron absorption. 👉

Madi ☺️

05/13/2026

PCOS has a new name. PMOS. And it is about time.

After 14 years of research, the name has finally been updated to reflect what we have always known. This is a hormonal and metabolic condition, not just an ovarian one.

Swipe to find out what changed and why it matters.

Madi 💛

metabolichealth PCOSawareness

03/02/2026

March is Endometriosis Awareness Month 💛

I’ve put together some of my favourite grocery staples that support endometriosis management from anti-inflammatory foods, gut friendly picks, foods to support regular bowel movements (IYKYK ), and steady energy.

Madi 🫶

02/22/2026

Did you know most people don’t hit their daily fibre target?

Fibre helps:
- support a healthy gut microbiome
- support regular bowel movements
- manage cholesterol levels
- support blood sugar regulation

Swipe for simple fibre swaps ideas to boost your fibre intake…

And this doesn’t mean you can’t enjoy ice cream or sweets just as they are (they’re important for the soul too 🍦). It’s about adding more fibre most of the time, small changes add up.

Madi ☺️

12/31/2025

2025 has been a whirlwind, and I feel so lucky for another year of getting to do work I’m so passionate about 💛

During the first half of the year, I officially became a Canadian RD and joined the Canmore community as a women’s health dietitian. In the second half, I also joined an incredible team of community dietitians. While I’ve never been busier across both women’s health and community dietetics, I have loved this new chapter.

Outside of work, I’ve been grateful to do some stunning hikes and celebrate another white Christmas with some yummy food (swipe for photos 😋)

To my clients and everyone who has supported Nula Nutrition thank you for letting me be a part of your health journey. It’s an honour I never take lightly 🫶

Wishing everyone a wonderful 2026 ✨

Madi ☺️

Address

Calgary, AB

Website

http://nulanutrition.clinic/

Alerts

Be the first to know and let us send you an email when Nula Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nula Nutrition:

Featured

Hygiene In Motion

Want your business to be the top-listed Health & Beauty Business in Calgary?