Lauren Hale Doula

Lauren Hale Doula Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Hale Doula, Alternative & holistic health service, Calgary, AB.

06/09/2026

It is the most intense few seconds of labour, but I promise you, your body is built for this exact moment. The "Ring of Fire" sounds intimidating, but it is actually just the ultimate green light that your baby is almost here. There is no going around it, but with the right breathing, a little patience, and a lot of trust, you will get through it. ​As a doula, this is my favourite moment to remind you: you are safe, your body is opening, and you are seconds away from meeting your baby!

Hospital induction, but make it peaceful🌌 Interventions don't have to mean an absence of peace!! It's still your birth a...
06/08/2026

Hospital induction, but make it peaceful🌌 Interventions don't have to mean an absence of peace!! It's still your birth and your space!

Photo shared with permission, as always😊

These milk-supporting energy balls are quick to make and easy to adjust based on taste, allergies, or what you have on h...
06/08/2026

These milk-supporting energy balls are quick to make and easy to adjust based on taste, allergies, or what you have on hand.

Key ingredients often used for lactation support:
• Rolled oats: provide steady energy and are commonly associated with milk support
• Brewer’s yeast: rich in B vitamins, iron, and trace minerals that support energy demands
• Ground flaxseed: provides healthy fats and fibre, supporting overall nourishment

As long as these core ingredients are present, the recipe is very flexible. You can add or substitute nut butters, sweeteners, seeds, or mix-ins based on preference or dietary needs. No baking is required, simply mix, roll, and store in the fridge or freezer for quick access. These are ideal to prepare ahead of birth, easy to make postpartum (even while babywearing), and make a practical, nourishing option to drop off for a newly postpartum family!

sending so much love today to the mothers in the thick of it, to the hearts missing their babies, to the women waiting f...
06/08/2026

sending so much love today to the mothers in the thick of it, to the hearts missing their babies, to the women waiting for their turn, to the ones grieving their own mothers, and the ones who chose a different path. Whoever you are and however today feels, I see you🫶🏻

06/08/2026

My husband and I have a running joke anytime I'm on my phone that I'm "doing admin" 🤪

06/08/2026

I love my clients more than Justin Bieber loves Coachella 🥹🫶🏻

There is truly nothing better than getting to support families through these massive, beautiful moments. Infinite gratitude for the people who trust me to be in their space.

DoulaLife

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Calgary, AB

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+17802631295

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