Ohana Health & Wellness Centre

09/05/2026

Happy long weekend!

Ohana’s yoga studio is closed this weekend, enjoy the long weekend!
So grateful for all! So many blessings!

09/04/2026

Happy day to you!

Here's a little taste of our fall at Ohana, and what's in store for you... more to come!

for Today...
Join Linda or Nicky on the mat this morning at Ohana!
Todays schedule
Friday
8:30 - 9:30 am – Free Community Morning Practice “Resilience Method” with Nicky (60 min)
10:00 to 11:15 am - Flow, Peak & Rest - with Linda (75 min) – Studio

We are closed for the long weekend!

Then we are starting into our fall schedule, more classes will be added, there are also some specialty classes coming up as well!

Here's our schedule for next week! Notice the time changes!

Monday
Studio Closed for long weekend.

Tuesday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 - 11:30 am - Beginner Restorative Round-Body Yoga with Nicky - studio (90 min)
5:30 to 6:30 pm - Meditation - Weekly Drop-In with Aaron (Loft) ***(fee by donation) loft (60 min)

Wednesday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 to 11:00 am - Chair Yoga, Somatic Vitality, strength & fun with Nicky (60 min) - studio
6 to 7:10 pm - Beginner Restorative Round-Body Yoga with Nicky (70 min) – studio

Thursday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min)
10 - 11:15 am - Hips, shoulders & tight bodies, fascia release class (75 min)

Friday
8:00 to 9:00 am – Community Morning Practice (fee by donation) with Nicky (60 min) 10:00 to 11:15 am - Flow, Peak & Rest - with Linda (75 min) – Studio

Saturday
10:00 to 11:30 am Beginner Restorative Round-Body Yoga with Nicky (70 min) – studio

09/03/2026

LIVING FORWARD THROUGH CANCER
A supportive six-week program for women at any stage of the cancer experience.

THURSDAYS | OCTOBER 8 - NOVEMBER 12, 2026 | 5:30 - 7:30 P.M.
Ohana Wellness Centre | 1436 Main Street North, Callander

A PLACE TO CONNECT
A six-week facilitated program bringing together practical support, reflective and creative expression, meaningful conversation, and mind-body resilience.

Each two-hour session offers space to connect, reflect, learn from one another, and explore supportive practices.

OUR SIX-SESSION JOURNEY
Uncertainty & waiting - navigating hope and fear
Diagnosis - finding your footing and your support team
A plan emerges - self-agency and asking for what you need
Treatment - making space for the good, bad and ugly
Treatment ends - why doesn't 'finished' feel finished?
Living after - identity, meaning and what matters now

WHO WOULD BENEFIT?
Anyone who wants to feel supported, heard, and less alone - whether newly diagnosed, receiving treatment, recovering, living with advanced or terminal cancer, or living beyond treatment.

COME AS YOU ARE
Beyond committing to the six weeks, there are no expectations. Engage - or simply listen. Share - or keep your experience private. Find a tribe, one meaningful connection, or simply spend time with people who understand.

YOUR FACILITATORS
Linda Schnabel, PCC
ICF Certified Professional Coach, workshop facilitator, CYA Yoga Instructor, and a woman living beyond breast cancer.

Ginette Rocheleau, RN
Retired Mental Health and Respite Care Nurse, CYA Yoga Instructor, and a woman who has supported those living with health challenges.

6-week registration with a limit of 8 participants
COME AS YOU ARE. FEEL LESS ALONE.

You create your own experience, in your own time.
AN ACCESSIBLE PROGRAM

Suggested donation: $25 per session. Sliding scale available.

If cost is a concern, please reach out.
INFORMATION & REGISTRATION
[email protected]

09/03/2026

Hello Darlene, has another auction!

Another auction is live.....

Share if you can with friends and family!

Lots of wonderful things in this auction; 90's vibe, some MCM, tons of home decor, tons of costume jewlery.

Some awesome furniture...

This one has a shorter timeline from beginning to end......
Here is the link.....

https://maxsold.com/auction/115432/bidgallery

09/03/2026

It's more than just coming to class, it's about loving and supporting each other. It's about sharing knowledge, and choosing not only to come to class to see a friend or make a friend, and the best of all your not only choosing to take a class your choosing to take care of yourself!

Ladies, you are such an incredible group of loving individuals, who choose to see me on the mat, and on the CHAIR for our funtastic chair class! It's when we all start singing that I love it the most! lol

Oh and thanks Ginnette for taking the picture! xoxo

Yay ladies... movement is medicine!

Here's the schedule for the rest of the week!

Looking forward to seeing you on the mat!

Thursday
8:30 - 9:30 am – Free Community Morning Practice “Resilience Method” with Nicky (60 min)

Friday
8:30 - 9:30 am – Free Community Morning Practice “Resilience Method” with Nicky (60 min)
10:00 to 11:15 am - Flow, Peak & Rest - with Linda (75 min) – Studio

Saturday
Studio Closed for long weekend.

09/01/2026

Join us on the mat at Ohana!
Here's our line-up for tomorrow!

Have an incredible week, see you on the mat!

Tuesday
8:30 - 9:30 am – Free Community Morning Practice “Resilience Method” with Nicky (60 min)
10 - 11:10 am - Beginner Restorative Round-Body Yoga with Nicky - studio (70 min) 5:30 to 6:30 pm - Meditation - Weekly Drop-In with Aaron (Loft) ***(fee by donation) loft (60 min)