Ohana Health & Wellness Centre

06/13/2026

Happy day to you! Join Linda on the mat tomorrow at Ohana!

Saturday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset (60 min) - studio

10:00 to 11:15 am - Flow, Peak & Rest - with Linda (60 min) – Studio

06/11/2026

Happy day to you! Join Linda & Nicky on the mat tomorrow at Ohana!

Friday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset (60 min) - studio

10:00 to 11:15 am - Flow, Peak & Rest - with Linda (60 min) – Studio

06/11/2026

Join Kelly this evening at Ohana for a Poetry Night!

Hey guys!!! 🚨

POETRY NIGHT - June 11th is coming up fast!!

Hosted by me and Ohana Health & Wellness Centre

We're gathering for an evening where creativity takes the mic and community fills the room. This is a relaxed poetry reading space -
no judgement, no pressure, just pure expression and good energy. ☮️💜✊🏼

Share a poem, short story, or Whisper something soft, shout something loud and defiant…. 🗣️
Or simply come to soak it all in. 👂

Everyone is welcome, whether you're performing or cheering from the cozy corners.

June 11, 2026 • 7-9pm

1436 Main St N., Callander (kitchen/lounge area)

$10 or pay-what-you-can - all proceeds support Ohana to continue offering events

Let's fill the space with words, courage, and community. ✌️🤗

Can't wait to see you there!

Kelly

Contact kgillard [email protected] for details or questions

06/10/2026

Happy day to you, join Shawna & Nicky thursdays at Ohana!

We do yoga in the air, we do yoga on a chair, we do yoga on a mat, we do yoga with a cat.... have an incredible day, see you on the mat!

Thursday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio (60 min)

10 to 11:00 am - Slow Flow & Deep Stillness YIN with Nicky (60 min) - studio

6:30 to 7:30 pm - Suspension Yoga & Pilates with Shawna - studio pre-book your space text 705-493-5536 @ [email protected] (60 min)

06/10/2026

join Kelly and friends for a Poetry Evening at Ohana!

Hey guys!!! 🚨

POETRY NIGHT - June 11th is coming up fast!!

Hosted by me and Ohana Health & Wellness Centre

We're gathering for an evening where creativity takes the mic and community fills the room. This is a relaxed poetry reading space -
no judgement, no pressure, just pure expression and good energy. ☮️💜✊🏼

Share a poem, short story, or Whisper something soft, shout something loud and defiant…. 🗣️
Or simply come to soak it all in. 👂

Everyone is welcome, whether you're performing or cheering from the cozy corners.

June 11, 2026 • 7-9pm

1436 Main St N., Callander (kitchen/lounge area)

$10 or pay-what-you-can - all proceeds support Ohana to continue offering events

Let's fill the space with words, courage, and community. ✌️🤗

Can't wait to see you there!

Kelly

Contact kgillard [email protected] for details or questions

06/10/2026

Hey guys!!! 🚨

POETRY NIGHT - June 11th is coming up fast!!

Hosted by me and Ohana Health & Wellness Centre

We're gathering for an evening where creativity takes the mic and community fills the room. This is a relaxed poetry reading space -
no judgement, no pressure, just pure expression and good energy. ☮️💜✊🏼

Share a poem, short story, or Whisper something soft, shout something loud and defiant…. 🗣️
Or simply come to soak it all in. 👂

Everyone is welcome, whether you're performing or cheering from the cozy corners.

June 11, 2026 • 7-9pm

1436 Main St N., Callander (kitchen/lounge area)

$10 or pay-what-you-can - all proceeds support Ohana to continue offering events

Let's fill the space with words, courage, and community. ✌️🤗

Can't wait to see you there!

Kelly

Contact kgillard [email protected] for details or questions

06/09/2026

Happy day to you! Join me tomorrow at Ohana!
There is no pre-registration necessary, you can just join in! No experience required and open to all!
Your first time at Ohana for a regular scheduled class is always on us!

Wednesday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio
10 to 11:00 am - Chair Yoga, Somatic Vitality, strength & fun with Nicky (60 min) - studio
6 to 7:30 pm - Beginner Restorative Round-Body Yoga with Nicky – studio

Thursday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio (60 min)
10 to 11:00 am - Slow Flow & Deep Stillness YIN with Nicky (60 min) - studio
6:30 to 7:30 pm - Suspension Yoga & Pilates with Shawna - studio pre-book your space text 705-493-5536 @ [email protected] (60 min)

Friday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset (60 min) - studio
10:00 to 11:15 am - Flow, Peak & Rest - with Linda (60 min) – Studio

Saturday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset (60 min) - studio
10:00 to 11:00 am – Beginner Restorative Round-Body Yoga with Nicky (60 min) - Studio

Sunday Postponed we will let you know when the girls are back!
6:00 to 7:00 pm - Barefoot Bungie Fitness Joanne & Kayla (60 min) ***(SC) - studio
7:30 to 8:30 pm - Barefoot Bungie Fitness - Pre-register with Joanne - text 705-825-0248 or email [email protected] to reserve your spot & for payment! (This Class in not on a Regular Ohana class pass system)

06/08/2026

Join us tomorrow at Ohana!
Have an incredible day, see you on the mat!

Tuesday
8:30 - 8:90 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio (60 min)
10 - 11:00 am - Beginner Restorative Round-Body Yoga with Nicky - studio (60 min)
5:30 to 6:30 pm - Meditation - Weekly Drop-In with Aaron (Loft) ***(fee by donation) loft (60 min)

Some of the benefits may include:
• Reduced stress and anxiety
• Improved focus and mental clarity
• Better energy and mood
• Increased flexibility and mobility
• Greater resilience and emotional well-being
• A stronger sense of purpose and connection

For more information, contact Nicky at 705-493-0692 [email protected]

06/08/2026

Join us on the mat this week at Ohana!

There is no need to pre-register, you can purchase a class pass either in the studio or online, visit www.ohanawellness.ca for more details!

*** There are a couple of class changes
Have an incredible day, see you on the mat!

Monday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio (60 min)
10:00 - 11:00 am - Building Strength Yoga & Weights with Beth - studio (60 min)
6:00 – 7:30 pm - “Movement is Medicine” Yoga, Myofascial Release with Nicky (90 min) - studio

Tuesday
8:30 - 8:90 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio (60 min)
10 - 11:00 am - Beginner Restorative Round-Body Yoga with Nicky - studio (60 min)
5:30 to 6:30 pm - Meditation - Weekly Drop-In with Aaron (Loft) ***(fee by donation) loft (60 min)

Wednesday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio
10 to 11:00 am - Chair Yoga, Somatic Vitality, strength & fun with Nicky (60 min) - studio
6 to 7:30 pm - Beginner Restorative Round-Body Yoga with Nicky – studio

Thursday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio (60 min)
10 to 11:00 am - Slow Flow & Deep Stillness YIN with Nicky (60 min) - studio
6:30 to 7:30 pm - Suspension Yoga & Pilates with Shawna - studio pre-book your space text 705-493-5536 @ [email protected] (60 min)

Friday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset (60 min) - studio
10:00 to 11:15 am - Flow, Peak & Rest - with Linda (60 min) – Studio

Saturday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset (60 min) - studio
10:00 to 11:00 am – Beginner Restorative Round-Body Yoga with Nicky (60 min) - Studio

Sunday Postponed we will let you know when the girls are back!
6:00 to 7:00 pm - Barefoot Bungie Fitness Joanne & Kayla (60 min) ***(SC) - studio
7:30 to 8:30 pm - Barefoot Bungie Fitness - Pre-register with Joanne - text 705-825-0248 or email [email protected] to reserve your spot & for payment! (This Class in not on a Regular Ohana class pass system)