Whole Health Retreats

Whole Health Retreats Creating safe spaces to share your story, feel and be seen and be in sacred community.

You know, its so funny to think how we attach to stories from our past and share them as if they are our present reality...
06/07/2026

You know, its so funny to think how we attach to stories from our past and share them as if they are our present reality.

Somewhere along my high-school years, I told myself that I was shy and had social anxiety and while this was more true at that point of my life, its not really a truth now in my life and wasnt a full truth then either.

Sure, I had anxiety about presenting in front of the class or approaching groups of people.

But I was always social and friendly with people I knew and silly..

Today, I still catch myself sharing this story as if its true for me and then I laugh as I reflect and remember moments like this weekend where I approached so many new faces and made friends and connections with people and think to myself how is it that I still carry this?

It just goes to show how powerful our minds are and how much work goes into unlearning things stories and limiting beliefs we learn along our journey.

This is why nature is so important for me on my journey, it pulls me right back in amd holds the most wholesome, quiet space to reflect and sit with our thoughts.. holding space to ask ourself deep questions.

✨️

This October we will be gathering in Mattawa, Ontario for a weekend Women's Retreat; The Autumn Exhale, October 2-4th 20...
06/03/2026

This October we will be gathering in Mattawa, Ontario for a weekend Women's Retreat; The Autumn Exhale, October 2-4th 2026.

A weekend to decompress, to step away from the busyness of life and time time for yourself to just breathe and be.

A weekend of leisure activities like hiking, canoeing, yoga, sauna time and downtime for you to enjoy as you feel.

This is a weekend curated for rest and connection with yourself.

We have limited space available, follow the link in our bio or DM us to learn more about this weekend retreat.

We are a few weeks away from our next Breathwork + Sound Bath event and with it approaching, I'm feeling very excited an...
05/29/2026

We are a few weeks away from our next Breathwork + Sound Bath event and with it approaching, I'm feeling very excited and grateful for the opportunity to offer these events to our community.

This next event we will be working with our breathe and body to release stored emotions and connect in the present moment, more deeply with ourself.

We have a few spaces remaining.

If you are looking for more information or to join us, send us a DM!

05/25/2026

Self care doesn't always have to be in stillness and breathe..

Sometimes self care is doing something you love intentionally.

Where you are fully in the moment, taking in the experience you are in..

Sometimes its getting your hands dirty and connecting with the Earth on deeper levels.

Yesterday was some much needed gardening therapy for me here!

How was your weekend?

Did you get to enjoy some self care?

Our Women's Fall Equinox Retreat is officially open for registration!Held on Septemner 19th in Kitchener Ontario at the ...
05/21/2026

Our Women's Fall Equinox Retreat is officially open for registration!

Held on Septemner 19th in Kitchener Ontario at the KW Yurt.

This retreat will run from 1:30pm- 4:30pm with doors at 1:15pm.

There will be:
• tea
• snacks
• yoga
• sound bath
• guided meditation
• journal prompts
• social time

We have a few spots remaining!

If you'd like to join us please comment or send a DM to get added to our list!

Self care can look different for everyone, even day by day..Some days it looks like moving your body, some days it may b...
05/17/2026

Self care can look different for everyone, even day by day..

Some days it looks like moving your body, some days it may be rest and relaxation.

Whatever your self care tools are, I hope that you find some rest today in your day.

Wherever you are around the world, there are spaces and places that can ground you...Whether that be in a forest, on a m...
05/14/2026

Wherever you are around the world, there are spaces and places that can ground you...

Whether that be in a forest, on a mountain, by the water..

Wherever we go, balance is so important for regulation.

Rather than spending all of your time in the cities, find some nature spots and soak it up for a few hours or a day.

Take time to breathe and just be present today. ✨️

05/11/2026

At the end of the day, everyone will see different versions of you.

Whats most important is how you view yourself.

Focus on your worth, your health, your wellness and your well-being and watch as your life begins to transcend.

Of course, the best part of retreats are the people who join them and the beautoful connections that form from bonding o...
05/07/2026

Of course, the best part of retreats are the people who join them and the beautoful connections that form from bonding over a week in a new place together..

But this time in Morocco, all of the unique, local experiences we got to have together, like visiting a locals home for lunch, having a private lunch in the desert, visiting nomad sites and having wine at sunset on the top of the sand dunes were some of the major highlights for sure.

There is something so enriching about experiencing private adventures, and unique experiences that you can't get at home.

This retreat will always hold a special place in my heart.

Thank you to all of the ladies for trusting me on our first ever 'moving retreat' in a forgein country!

Address

35 Water Street South
Cambridge, ON

Telephone

+15192213350

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