Whole Health Retreats

Whole Health Retreats Creating safe spaces to share your story, feel and be seen and be in sacred community.

Nature never asks us to stay the same..She moves with us through every season..through the warmth of summer,the golden e...
09/01/2026

Nature never asks us to stay the same..

She moves with us through every season..
through the warmth of summer,
the golden exhale of autumn,
the quiet stillness of winter,
and the tender return of spring.

And now, ever so slowly,
we feel the shift..

The mornings carry a little more crispness..

The evenings arrive a little sooner..

The air whispers of change,
and the earth begins preparing to let go..

September reminds us that transition doesn’t have to be sudden..
Sometimes, change happens softly,
one cooler morning,
one falling leaf,
one sunset at a time..

Nature is always teaching us..
that there is beauty in every season,
and that we are never meant to bloom the same way all year long.

So as summer gently fades into fall,
may we soften into the changing season,
trust what is unfolding,
and remember that we, too, are part of this beautifu naturall rhythm.

We are sooo excited to be collaborating on this Women's Day Retreat with Lori, visiting us for only a few months all the...
08/27/2026

We are sooo excited to be collaborating on this Women's Day Retreat with Lori, visiting us for only a few months all the way from Peru!

Combining some medicines and teachings from the North and the South.

This Women's retreat will be a weaving circle of energy work with body work.

Experience a combination of sound (through voice, crystal bowls and other instruments), yoga, shared teachings and Lori's energy work.

This event will be held at Whole Health in Cambridge, in Studio B.

October 4th at 11:30am- 2:30pm.

Send us a DM or comment for more information and registration.

Updated information on our September 20th* day retreat in Kitchener, Ontario.This day retreat will be held September 20t...
08/19/2026

Updated information on our September 20th* day retreat in Kitchener, Ontario.

This day retreat will be held September 20th (originally advertised as September 19th) from 1:30-4:30pm in Kitchener, Ontario at the KW Yurt.

We will be moving through Yoga, a Sound Bath, Meditation and Social Time with Tea.

We have two spots available and the cost is $115+hst per person.

DM for more information or to join us.

For those of you on our Croatia email list, we will have an update regarding deposits and securing your spots this week ...
08/15/2026

For those of you on our Croatia email list, we will have an update regarding deposits and securing your spots this week (likely emailed tomorrow).

We have found another supplier with similar pricing but additional excursions!

Watch your inbox and our stories for updates.

Once our email registers and sends their deposit, we will make this public to fill any remaining spots.

Recurring guests, your friends and family get first dibs at registration with you, they don't have to wait!

Sometimes life feels a little like this...Like you’ve been knocked down, buried beneath the weight of everything you’ve ...
08/15/2026

Sometimes life feels a little like this...

Like you’ve been knocked down, buried beneath the weight of everything you’ve been carrying, and you’re not sure how you’re going to find your way back to solid ground..

But maybe getting unstuck doesn’t always mean finding the strength to stand up all at once..

Sometimes it’s just reaching forward...

One hand..

One breath..

One small step..

And then another..

The sand may shift beneath you..

You may have to dig yourself out more than once...

You may get tired, frustrated, or wonder if you’re ever going to make it to the other side..

But keep reaching.

You are not meant to stay buried in the places that broke you.

There is still solid ground ahead.

And sometimes the journey back to yourself begins with nothing more than refusing to give up. ✨️

Friends for over 8 years and in the last few years started to collaborate on events together.The first event was three y...
08/03/2026

Friends for over 8 years and in the last few years started to collaborate on events together.

The first event was three years ago where Samantha came as a photographer for one of my weekend retreats in Niagara.

Since then, shes been stepping more and more into her energy and sound work and in the last year I've had the pleasure of collaborating on sound baths and day retreats with one of my bestfriends. ✨️

Next weekend we will be collaborating again on a Somatic Primal Release workshop at Earth Song Festival Retreat .

Our workshop is at 9am on Saturday.

We look forward to having you join us on this fun, intentional release.

Let go of whats no longer serving you, step out of fear and embrace the besutiful, wild creature within you.

Countdown is on. ✨️

Once we learn to surrender, we can accelerate our growth.. Learning to trust, forgive and accept..This space and place o...
07/29/2026

Once we learn to surrender, we can accelerate our growth..

Learning to trust, forgive and accept..

This space and place of being, helps us to feel a deep, innate sense of knowing..

Wisdom passed down from our lived experiences and ancestral knowledge..

This invites us to take responsibility without a sense of guilt or shame.. and if it appears, the surrendering, helps us to move through that more easily.. forgiving ourselves.. trusting our journey and trusting ourselves.

Take a moment to pause.

Bringing one hand to your heart and one to your belly..

Close your eyes, and take some deep, slow breaths..

Notice how your breathe moves through your body..

Each exhale your body and mind softening..

Breathe in gratitude..

Breathe in forgiveness.

Breathe in trust..

Surrender.

Address

35 Water Street South
Cambridge, ON

Telephone

+15192213350

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