Blissful Being with Shan

Blissful Being with Shan Yoga Teacher • Reiki Master • Mindfulness

For the messy, beautiful work of being human. Come sit with us inside the Inner Peace Club ⬇️

Supporting women through yoga, Reiki, and grounded ritual in real, everyday life.

Father’s Day will probably always make me miss you a little extra.And sometimes it’s the smallest things that hit the ha...
06/21/2026

Father’s Day will probably always make me miss you a little extra.

And sometimes it’s the smallest things that hit the hardest.

Hearing a song and immediately smiling because I know without question you would have loved it.

Wanting to tell you something and remembering I can’t.

Realizing time keeps moving and with that… I’m slowly starting to forget the sound of your voice.

That part hurts.

I think grief feels this big simply because we loved you that deeply.

And even after all this time… you are still missed, still loved, and thought about every single day.

Love you forever, Dad 💜

I’ve noticed something about myself recently.I can get really excited in the moment.Someone invites me somewhere and my ...
06/20/2026

I’ve noticed something about myself recently.

I can get really excited in the moment.

Someone invites me somewhere and my immediate response is usually YES!

Because it sounds fun. Because I love connection. Because I want to be there.

But I’m learning that excitement and capacity are two very different things.

What feels exciting on Tuesday can feel completely overwhelming by Saturday.

And as I continue learning more about my neurodivergent brain, I’m starting to understand this pattern a whole lot better.

And for a long time I kept pushing through that.

Lately I’ve been learning to pause long enough to actually check in with myself first.

The excited version of me.

The honest version.

The one who knows what my nervous system, my body, and my energy genuinely have room for.

I’m realizing there is so much freedom in knowing yourself well enough to choose differently.

I am still practicing.

I am still learning.

And I am paying closer attention.

Lately I’ve been thinking a lot about how much shifts when we allow ourselves to be in spaces where we feel genuinely se...
06/18/2026

Lately I’ve been thinking a lot about how much shifts when we allow ourselves to be in spaces where we feel genuinely seen.

This weekend I’m heading to Vancouver for a weekend that feels really special. Friday I get to support a beautiful community event hosted by someone I deeply admire, Sabrina Siwiec | Holistic Wellness Practioner and then gather again for a Summer Solstice celebration on Saturday.

And honestly, after the weekend I just had, I’m feeling EXTRA grateful for the reminder that life feels different when we stop trying to carry everything on our own.

I know so much of my own healing has happened because of the people I’ve met, the spaces I’ve stepped into, and the communities that reminded me I didn’t have to figure it all out by myself.

The more I move through this work, the more certain I become of this.

We were never meant to do life alone.

And truthfully… that belief is woven into everything I continue creating inside Blissful Being.

Send me a message if you’d like to join us Friday.

Sat Nam 🙏
Shannan





06/16/2026

this practice, this place, this life. I genuinely cannot believe I get to do this.

9 days in and it’s already doing something. the ocean, the kriya, showing up every single morning no matter what.

the next round starts in August. comment WAITLIST below and I’ll reach out. ❤️

06/16/2026

99 problems…

Then I remembered how much fun it is to swing. ☀️

When was the last time you played just because?

06/04/2026

Something really beautiful is happening in our little community right now.

A group of women are doing 40 days of Cross Hearted Kirtan Kriya together. Three minutes a day. Out loud. We check in daily inside a private space.

Even just a few days in, you can feel it.

I did my own practice by the ocean this morning thinking about them, and it didn’t feel separate. That’s the part I keep noticing.

This is what Blissful Being is for me. Real practice, shared!!!

If you want in for the next round, drop KIRTAN below.

Sat Nam
Shannan

REAL TALK: my neurospicy brain will negotiate me out of almost anything."You don't have to go today." "It's too sunny" "...
06/04/2026

REAL TALK: my neurospicy brain will negotiate me out of almost anything.

"You don't have to go today."
"It's too sunny"
"You could do it tomorrow."
"Is it even that important?"

but my daily movement is non-negotiable.

So it is that important!! And I've learned that the fastest way to SHUT that voice up is to not give it time to talk.

Shoes on. Out the door. Down to the beach. Done.

Every single time I show up for myself something in me goes: oh right. I really did need that.

Daily movement isn't about discipline for me. It's just proof that I FINALLY know what I need.

What does your brain try to negotiate you out of?

“Good vibes only” is the one of most damaging thing the wellness world ever put on a tote bag.It sounds nice. Supportive...
05/28/2026

“Good vibes only” is the one of most damaging thing the wellness world ever put on a tote bag.

It sounds nice. Supportive even. But say it to someone on their worst day and watch what actually happens. They smile. They nod. They swallow the whole thing back down and walk away feeling more alone than before they opened their mouth.

Because what you really just told them was:
not here. Not that. Bring me the version of you that’s already okay.

I’m not interested in that version of you.

I spent years learning to perform fine. Answer “good thanks!” while everything underneath was on fire. And the IG wellness scroll only made it worse, all those beige little reminders to choose joy while I white knuckled my way through a Tuesday.

The PAUSE was never about feeling good. You don’t sit down in stillness to top up your vibes. You sit down so the thing you’ve been outrunning all week finally gets to land. So you can feel it. All of it. And find out you’re still standing on the other side.

That’s the whole bloody point.

The Inner Peace Club is not a good vibes only club. Your bad days get a seat at this table too. The messy ones. The rage ones. The I-don’t-want-to-be-positive-right-now ones.

Come exactly as you are. Link’s up top. 🤎

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Maryland Road
Campbell River, BC
V9W8G2

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