Plume Holistic Medi Spa

09/04/2026

09/02/2026

Our facials are created to enhance — not only your skin, but all aspects of you.

There’s a version of self-care that’s really just another task on the list. This isn’t that.

For an hour, nobody needs anything from you. No decisions, no managing, no holding it together. Just activated botanicals infusing into your skin, permission to soften, and space to actually exhale.

You’d be amazed what that does — for your skin, and for everything within. ✨🤍🙌🏽

09/02/2026

September is here — and so is the storm.

While the West Coast gets battered by wind and rain, there’s nowhere we’d rather be than wrapped in cedar steam, letting the heat melt away the chill.

There’s something about that first cold snap that makes the sauna hit different — the warmth doesn’t just feel good, it feels necessary. A reminder to slow down, breathe deep, and let your nervous system exhale as the seasons shift.

Storm outside, stillness inside. 🌧️ 🧖🏽‍♀️

Come ride out the weather with us — your body will thank you.

09/01/2026

Between the hustle and the healing, I always make sure to smell the flowers
Recently I realized — what was once on my vision board is now on my camera roll.
Not a coincidence.
Not luck.
Just what happens when you keep showing up for the life you asked for - with intention & patience, your dreams turn into reality.
Grateful doesn’t even cover it.
I invite you to take a moment to notice how far you’ve come. 🤍✨

08/31/2026

The Raya Facial utilizes full spectrum healing LED light therapy, which plays a crucial role in enhancing your skin’s natural beauty. This therapy effectively stimulates the production of collagen and elastin, two vital proteins that help maintain your skin’s firmness and elasticity. As a result, you’ll notice a reduction in blemishes and pigmentation, leading to a clearer and more even complexion.

In addition to these benefits, the treatment also targets fine lines and wrinkles, smoothing out their appearance for a more youthful glow. It’s a deeply nourishing experience that complements any facial ritual, making it an excellent choice for those looking to elevate their skincare routine. If you’re interested in exploring this further or have specific questions, feel free to ask!

08/30/2026

Our Heated basalt stone massage, is grounding, healing, deeply nourishing. A beautiful way to melt away tension and ease stresses ✨

08/30/2026

Warm Up on Rainy Days with Contrast Hydrotherapy at Plume 🌧️✨

Embrace the calming effects of our contrast hydrotherapy experience, perfect for those rainy days. Start by soaking in our pristine saltwater hot tub, allowing the warmth to envelop you and ease tension from your muscles.

Next, invigorate your senses by slipping into our filtered and chilled cold plunge, a refreshing contrast that revitalizes your body and mind.

Continue your journey of relaxation in our cedar steam sauna, where the gentle warmth helps melt away stress, leaving you feeling renewed. Finally, indulge in the refreshing sensation of our waterfall, completing your cycle of rejuvenation.

Join us at Plume and let the soothing elements of nature and water work their magic on your spirit. 🌊✨

08/30/2026

Welcome to Our Sacred Spa

Our path illuminated by soft lights, leading to our Plume garden oasis—a tranquil space designed for your well-being. Here, you can step away from the daily grind and find a sense of calm in nature’s embrace.

This is a place for nourishment, where the soothing sounds of the garden create an atmosphere of peace. As you arrive, take a moment to breathe deeply and let go of life’s stresses.

Join us in this healing sanctuary, where every visit offers a chance to recharge and reconnect. Your journey to relaxation starts here. 💜✨

08/28/2026

Revitalize your self with contrast therapy! 🔥❄️ Alternating between hot and cold boosts circulation, immunity, reduces inflammation, alleviates soreness, resets, rejuvenates & refreshes! Start with heat, alternating to cold, and repeat. Your body will thank you! ☺️✨

05/04/2026

Consider sauna as part of your wellness rhythm… ✨
A space to warm the body, quiet the mind, and support your overall vitality. When experienced regularly—around 3–4 times per week—sauna bathing has been associated with meaningful benefits for long-term health and wellbeing.
Studies suggest regular sauna use may support:
• heart health and circulation
• balanced blood pressure
• cognitive vitality and clarity
• overall longevity and resilience
Beyond the research, it’s the ritual itself…
the warmth, the stillness, the gentle release.
A return to your body.
A moment to reset.
At Plume, sauna is not just a treatment—
it’s a practice in restoration 🧖🏼‍♀️ ✨