Josee Fontaine Naturopathic Clinic Inc

Josee Fontaine Naturopathic Clinic Inc There is a various of services offered at the clinic
Naturopathy, Bio-resonance, Thyroflex, Hormones A healthy body is in a state of homeostasis and balance.

https://joseefontaine.wixsite.com/mysite

Naturopathy

Naturopathic medicine is a holistic system of healing - a philosophy, art, science and practice which seeks to promote health by a stimulation of the body's inherent self-healing capabilities. If the body's internal equilibrium and harmony becomes disturbed due to external (bacteria/virus, environmental toxins, diet etc.) or internal (stress,

emotions etc.) influences disease arises. Natural or alternative medicine aims to guide the body back to its inert state of balance by removal of underlying causes and supporting the body's abilities to heal itself. The therapies used hereby work in synergy with the body without side effects or adverse reactions. It uses herbal medicine, homeopathy and nutritional medicine to treat and heal the body in a holistic way on all levels - physical, mental and spiritual. Food intolerance and sensitivity testing is done using the Bioresonance. The equipment uses the latest health screening technology combined with acupuncture principles. No needles are used - a probe is applied to an acupuncture point on your finger, while holding an electrode in the other hand. The obtained values are compared against a database containing more than 1.5 million readings to identify results that differ from the norm. The machine can be used to find out about food intolerances, vitamin and mineral deficiencies, disturbances in the hormonal balance, environmental sensitivities and toxin levels. The fast and reliable testing will be completed with a printout of the results, which is available for you immediately. Herbal remedies have been used since ancient times to heal and improve health and wellbeing. There is a large pool of knowledge to draw from and herbs are a safe, efficient and powerful tool to restore health. The advantage is that they can be used long term and there are no adverse side effects, as they are working in synergy with the body to help regaining balance in a gentle way. Herbal preparations are very effective in the treatment of many different conditions, like for example the usual colds/flus, digestive problems, stress and nervous system support, insomnia, endocrine and hormonal imbalances and many more. Naturopathie

la médecine naturopathique est un système holistique de guérison - une philosophie, l'art, la science et la pratique qui vise à promouvoir la santé par une stimulation de l'organisme est inhérente des capacités d'auto-rétablissement. Un corps sain est dans un état de l'homéostasie et équilibre. Si l'équilibre interne du corps et de l'harmonie devient inquiet en raison de externe (bactéries, virus et toxines environnementales, nutrition, etc.) ou interne (stress, émotions etc.) influe sur la maladie survient. Naturelle ou la médecine alternative vise à guider l'organisme de retour à son état inerte du solde par dépose des causes sous-jacentes et les capacités à soutenir le corps à se guérir lui-même. Les thérapies utilisées par les présentes travaillent en synergie avec le corps sans effets secondaires ou de réactions indésirables. Il utilise la phytothérapie, homéopathie et médecine nutritionnelle pour traiter et guérir le corps d'une manière globale à tous les niveaux - physique, mental et spirituel. Intolérance alimentaire et sensibilité de l'essai est effectué à l'aide du système Bioresonance. L'équipement utilise la dernière technologie de dépistage de santé combinés avec l'acupuncture principes. On n'utilise pas d'aiguilles - une sonde est appliquée à un point d'acupuncture sur votre doigt, tout en maintenant une électrode à l'autre main. Les valeurs obtenues sont comparées à une base de données contenant plus de 1,5 million de lectures d'identifier les résultats qui diffèrent de la norme. La machine peut être utilisée pour connaître les intolérances alimentaires, les carences en vitamines et en minéraux, des perturbations de l'équilibre hormonal, l'hypersensibilité environnementale et les niveaux de toxines. Les tests rapides et fiables seront terminés avec un imprimé des résultats, qui est disponible pour vous immédiatement. Les plantes médicinales ont été utilisés depuis les temps anciens de guérir ou d'améliorer la santé et le bien-être. Il existe un vaste bassin de connaissances pour en tirer et les herbes sont un moyen sûr, efficace et puissant outil pour restaurer la santé. L'avantage est qu'ils peuvent être utilisés à long terme et il n'y a pas d'effets secondaires indésirables, comme ils travaillent en synergie avec l'organisme pour aider à rétablir l'équilibre dans une manière douce. Les préparations à base de plantes sont très efficaces dans le traitement de nombreuses affections différentes, comme par exemple l'habituelle rhumes et grippes, problèmes digestifs, de stress et de soutien du système nerveux, de l'insomnie, endocrinien et déséquilibres hormonaux et beaucoup plus. Licensed with two association accepted by group insurance (FMA) & (A.P.N.N) License avec deux association et reconnue par l'assurance groupe

✨ FEEL LIKE YOURSELF AGAIN ✨Ladies 40+, if you’re struggling with:❌ Stubborn weight gain❌ Belly fat that won’t budge❌ Fa...
06/01/2026

✨ FEEL LIKE YOURSELF AGAIN ✨

Ladies 40+, if you’re struggling with:

❌ Stubborn weight gain❌ Belly fat that won’t budge❌ Fatigue and brain fog❌ Poor sleep❌ Stress and overwhelm❌ Hormonal imbalance

You’re not alone — and it’s not just about calories.

Introducing my 12-Week Midlife Mind • Body • Soul Reset™

This program is designed to help you:

✅ Lower cortisol naturally✅ Balance hormones✅ Increase energy✅ Improve sleep✅ Reduce cravings✅ Lose stubborn weight✅ Reconnect with YOU

What’s Included:

🌿 Hormone-friendly meal plans🌿 Home workouts🌿 Supplement guide🌿 Mindset & self-care tools🌿 Weekly action steps🌿 Support & motivation

💰 Investment: $300 CAD

Because it’s not just about losing weight...

💚 It’s about gaining your life back.

Comment RESET below or send me a DM for details and to reserve your spot.

CortisolReset WomenOver40 HormoneHealth HealthyLifestyle MindBodySoul WellnessJourney JoseesWellness

PERIMENOPAUSE HIERARCHY ⚡Why women in perimenopause can feel “off” even when labs look “normal”Hormones don’t work in is...
05/27/2026

PERIMENOPAUSE HIERARCHY ⚡

Why women in perimenopause can feel “off” even when labs look “normal”

Hormones don’t work in isolation.
If the foundational systems below are struggling, symptoms often intensify — no matter what supplements or hormones are added.

Here’s the order I focus on first 👇

1. CIRCADIAN RHYTHM + SLEEP 💤

Poor sleep can disrupt:
• Cortisol rhythm
• Insulin sensitivity
• Hunger hormones
• Estrogen & progesterone signaling
• Energy + mood

✨ Start here:
• Morning sunlight
• Consistent sleep schedule
• Reduce late-night cortisol spikes
• Magnesium + nervous system support

2. NERVOUS SYSTEM + STRESS 🧠

Lower progesterone can make women feel:
• More anxious
• Overstimulated
• Emotionally reactive
• Exhausted but wired

Chronic stress increases:
• Cortisol
• Inflammation
• Blood sugar swings
• Belly fat storage
• Sleep issues

✨ Support with:
• Breathwork
• Walking
• Nervous system regulation
• Adaptogens (when appropriate)

3. BLOOD SUGAR + METABOLISM 🍽️

Estrogen fluctuations can affect:
• Insulin sensitivity
• Cravings
• Energy crashes
• Weight gain
• Hot flashes
• Mood swings

✨ Focus on:
• Protein at every meal
• Fiber intake
• Strength training
• Reducing ultra-processed foods

4. GUT HEALTH + ESTROGEN CLEARANCE 🌿

Your gut helps metabolize and eliminate estrogen.

When the gut is struggling, you may notice:
• Bloating
• Breast tenderness
• Mood changes
• Estrogen dominance symptoms
• Increased inflammation

✨ Support with:
• Daily bowel movements
• Fiber
• Hydration
• Probiotics
• Anti-inflammatory nutrition

5. LIVER + DETOX 🫶

The liver processes and clears hormones.

When detox pathways become sluggish:
• Estrogen metabolites can recirculate
• Inflammation increases
• Hormone symptoms worsen

✨ Helpful supports:
• Cruciferous vegetables
• Hydration
• Mineral support
• Reducing alcohol + processed foods

6. MUSCLE + MOVEMENT 💪

Declining estrogen accelerates muscle loss and lowers metabolic resilience.

Strength training becomes one of the MOST protective tools for:
✔ Hormone balance
✔ Metabolism
✔ Bone health
✔ Longevity

7. THEN — HORMONE SUPPORT 🌸

HRT and supplements can be incredible tools, but the body responds best when the foundational systems are supported first.

Perimenopause is not “just hormones.”
It’s a full-body metabolic, nervous system, and inflammatory shift.

✨ You are not crazy.
✨ You are not lazy.
✨ Your body is asking for support differently now.

05/26/2026

Don't get fooled by the supermarkets. They're selling you meat from... See more

🩸 What people don’t understand about anemia…Anemia doesn’t mean just one thing.It literally means: your body isn’t carry...
04/01/2026

🩸 What people don’t understand about anemia…

Anemia doesn’t mean just one thing.
It literally means: your body isn’t carrying oxygen properly.

That can happen for different reasons.

🔍 MAIN TYPES OF ANEMIA (simple breakdown)

1. Iron Deficiency (most common)

👉 Not enough iron to make hemoglobin

Why it happens:
• Heavy periods
• Low intake
• Poor gut absorption
• Low stomach acid

Signs:
Fatigue, hair loss, pale skin, shortness of breath

2. B12 Deficiency

👉 You have iron… but your body can’t build proper red blood cells

Why:
• Gut issues
• Low stomach acid
• Vegetarian/low animal intake

Signs:
Fatigue + tingling, brain fog, memory issues

3. Folate Deficiency

👉 Similar to B12 but more linked to nutrition + gut

Signs:
Fatigue, weakness, mood changes

4. Anemia of Inflammation (VERY common in clinic)

👉 Your body has iron… but can’t use it

Why:
• Chronic stress
• Gut inflammation
• Infections
• Hormonal imbalance

Key clue:
👉 Iron supplements don’t work well

5. Chronic / Hormonal / Thyroid-related

👉 Slower metabolism = poor red blood cell production

Seen in:
• Hypothyroid
• Adrenal fatigue
• Chronic illness

13 ways to calm your nervous system 🌟Honestly… most people are living in stress mode without even realizing it.If you fe...
04/01/2026

13 ways to calm your nervous system 🌟

Honestly… most people are living in stress mode without even realizing it.

If you feel bloated, tired, anxious, gaining weight, or just “off”… your nervous system might be overwhelmed.

And no you don’t need anything crazy.
It’s the simple things that actually work.

Go outside.
Move your body.
Take a break from your phone.
Hug someone.
Slow down for a minute.

Your body just needs to feel safe again 🤍

Start with one today. That’s enough.

✨ 13 Ways to Regulate Your Nervous System ✨Your body isn’t working against you… it’s trying to protect you 🤍When your ne...
04/01/2026

✨ 13 Ways to Regulate Your Nervous System ✨

Your body isn’t working against you… it’s trying to protect you 🤍

When your nervous system is overwhelmed, everything feels harder your hormones, digestion, sleep, even weight loss.

The good news?
You don’t need anything complicated.
You just need to teach your body safety again.

Start simple today:
🌿 Breathe
🌿 Slow down
🌿 Get into your body
🌿 Choose calm, even for a few minutes

Small daily shifts = BIG healing over time ✨

✨ Treat the Whole Person ✨This means that no two people are the same.Even if symptoms look similar,the root cause can be...
03/24/2026

✨ Treat the Whole Person ✨

This means that no two people are the same.

Even if symptoms look similar,
the root cause can be completely different.

One person’s fatigue may come from hormones…
another from gut health…
another from stress or adrenal imbalance.

That’s why a personalized approach matters.

Because real healing doesn’t come from treating symptoms alone it comes from understanding the body as a whole.

✨ Traiter la personne dans sa globalité
Cela signifie que chaque personne est unique.

Même si les symptômes se ressemblent,
les causes peuvent être complètement différentes.

C’est pourquoi une approche personnalisée est essentielle.

✨ Join Josee’s 4-Week Reset ProgramFatty liver is becoming incredibly common… and many people don’t even know they have ...
03/15/2026

✨ Join Josee’s 4-Week Reset Program

Fatty liver is becoming incredibly common… and many people don’t even know they have it.

I see it often in clinic when people come in struggling with things like stubborn belly fat, fatigue, brain fog, high cholesterol, or blood sugar issues.

The liver plays a huge role in your health.
It helps regulate hormones, blood sugar, cholesterol, digestion, and detoxification.

When the liver becomes overloaded, the whole body can start to feel the effects.

The good news is that the liver has an amazing ability to repair and regenerate when given the right support.

That’s why I created a 4-Week Fatty Liver Reset Program focused on supporting the liver naturally through nutrition, lifestyle, and targeted support.

This program is designed to help:

• reduce inflammation
• support liver detox pathways
• stabilize blood sugar
• support metabolism
• reduce liver fat

If you’ve been struggling with:

• stubborn belly fat
• fatigue
• brain fog
• sugar cravings
• high cholesterol
• elevated liver enzymes

this may be something worth looking into.

✨ Join Josee’s 4-Week Reset Program

Send me a DM with the word LIVER or comment LIVER and I’ll send you the details.

Thyroid health affects more than just metabolism.The thyroid plays an important role in energy, mood, weight regulation,...
03/09/2026

Thyroid health affects more than just metabolism.

The thyroid plays an important role in energy, mood, weight regulation, hormone balance, and overall wellbeing.

When thyroid function becomes too low or too high, many symptoms can appear.

🔹 Low thyroid function (hypothyroid) may lead to fatigue, weight gain, brain fog, cold intolerance, dry skin, constipation, and slow metabolism.

🔹 High thyroid function (hyperthyroid) may cause anxiety, heart palpitations, weight loss, heat intolerance, tremors, poor sleep, and increased sweating.

Many people are only tested for TSH, but a more complete thyroid picture often includes Free T3, Free T4, and thyroid antibodies.

Understanding your thyroid markers can help identify why symptoms may be happening even when labs appear “normal.”

✨ Supporting women with hormone and thyroid health.

Address

113 Roseberry Street Suite 230
Campbellton, NB
E3N2G6

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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