Sacred Hearts Wellness

Sacred Hearts Wellness Sacred Hearts Wellness beautifully nurtures your body, soul, and mind. Your spine has seven Gateways that protect your nervous system.

With the Spinal Flow Technique and Spiritual Direction, you’ll connect with your body's natural wisdom and discover its incredible ability to heal and live life to the fullest! Over the past 22 years, I’ve witnessed how disconnected we can become from ourselves and how the body, mind, and soul store emotions that deeply impact our emotional and physical health. Through learning and experiencing a

variety of healing practices, I’ve come to be truly excited about the transformative gifts that both Spinal Flow and Spiritual Direction offer. The Spinal Flow Technique is a powerful practice that restores the connection between your body, mind, and soul. It helps release emotional, physical, and chemical blockages in the spine, allowing you to heal and unlock your full potential. The Spinal Flow Technique is a gentle yet potent healing modality that works through the nervous system. Created by Dr. Carli Axford, who has over 20 years of research and clinical success, this technique is designed to gently release spinal blockages and facilitate the body’s natural healing process. Drawing on her deep understanding of spinal anatomy and the nervous system, Dr. Axford developed a fast and effective way to restore communication between the brain and the body, promoting healing from pain, disease, and illness. During a Spinal Flow session, these specific access points are activated to identify and release blockages that interrupt the flow of messages between the brain and the body. When these blockages are cleared, nerve signals can flow freely to the organs and cells, leading to better health, healing, and overall well-being. Some of the benefits of the Spinal Flow Technique include:

Releasing spinal blockages caused by emotional, chemical, and physical stress
Reducing or eliminating pain from past or recent injuries
Alleviating headaches
Enhancing the health of your spine and nervous system
Easing nerve pain
Supporting better physical health, including digestion and elimination
Reducing anxiety and stress while calming the nervous system
Promoting emotional well-being and inner peace
Boosting energy levels and aiding chronic fatigue or fibromyalgia
Improving sleep patterns
Releasing emotional trauma and stress without reliving past experiences
Helping with colic and digestive issues in babies
Addressing reproductive health concerns
Helping you reconnect with your true self, or rediscover yourself for the first time
The Spinal Flow Technique is suitable for people of all ages! Spiritual Direction
I believe that each of us has the inherent ability to heal and grow. Spiritual Direction offers a space for deep listening and guidance, where you can reconnect with your inner truth and self. In this sacred space, clarity, healing, and personal growth can unfold. As one of my favorite quotes says, “To listen to another’s soul into a condition of disclosure and discovery may be the greatest service that any human being can offer another.” Through Spiritual Direction, I support you in finding that space where transformation can happen.

Who am I? (After this loss...)Have you ever looked in the mirror after a deep loss and felt like a complete stranger to ...
06/06/2026

Who am I? (After this loss...)

Have you ever looked in the mirror after a deep loss and felt like a complete stranger to yourself? 🤍

Grief is so much more than sadness. It is a profound, soul-shaking experience that completely rewrites how we move through the world. When we are in the thick of it, every layer of our being feels different:

Physically: Our bodies can feel heavy, slow, and deeply tired. The vibrant energy we used to have feels temporarily dimmed.

Emotionally: We might find ourselves withdrawing from the people and hobbies we used to love. The joy feels out of reach, and our patience—for others and for ourselves—runs thin.

Spiritually: The anchors that used to bring us comfort might suddenly feel distant, leaving us feeling ungrounded.

When grief is this big and consuming, of course, you are going to change. It is completely natural to whisper, "I don’t even know who I am anymore."

Our society loves quick fixes, but it rarely holds space for the quiet, messy "not knowing." Yet, this tender, uncomfortable space is where true transformation happens. You aren't broken; you are blooming through the dark.

If you feel like you are drowning or lost in a deep fog right now, remember that you don't have to force your way out. The body always knows the way.

Practices like Spinal Flow and Craniosacral Therapy offer a soft, nurturing space to help you come back home to yourself. By gently holding space for your body, mind, and soul, these modalities help soften and process the grief you’ve been carrying, guiding you back to your truest essence.

Be incredibly gentle with your heart today. You are doing the best you can. ✨

06/01/2026

Nobody talks about the grief that lives in the body.

We talk about healing emotionally — but what about the weight that settles into your shoulders after a loss? The tightness in your chest that never quite left after a hard year? The back pain that started right around the time everything fell apart?

Emotion and the body are not separate. What we feel, we store.

Spinal Flow Technique™ honours that connection. It works gently with the nervous system — where emotional experience is held physically — and creates space for the body to finally release what the mind has been carrying. ❤️

Healing is not just about the mind.

05/29/2026

Are you tired of being at war with your own body?
To anyone feeling lonely, exhausted, or hopeless on this journey: you are so much more than your pain, and you don’t have to walk this path alone.

When you live with chronic pain, even a tiny twinge can instantly trigger a wave of panic. Your nervous system goes on high alert, and your mind screams danger. But trying to fight the pain is like trying to swim upstream against a raging river—it only adds fuel to the fire.

In my latest blog post, Say Hello to the Fire: The Radical Act of Softening into Discomfort, I share a beautiful breakthrough a client experienced in my room this week, alongside my own raw reality of navigating chronic pain. Healing isn’t always rainbows and ease; sometimes, it genuinely hurts. But learning how to stop fighting and start softening into those sensations changes everything.

Click below to read more and discover how we can begin rewriting your body's map together. ✨

The treatment room was quiet, enveloped in the gentle, supportive holding of somatic and spinal flow work. My client was just beginning to settle when, suddenly, the air shifted.An intense, burning sensation flared up deep within her body.A few months ago, this exact sensation would have sent her sp...

Have you started believing your chronic pain is just something you have to live with?When someone has lived with chronic...
05/27/2026

Have you started believing your chronic pain is just something you have to live with?

When someone has lived with chronic pain for so long they can begin to lose trust in their body. Moments of relief are about so much more than feeling better physically-they help restore hope, safety, and connection back to self.

So many people are told their only option is learning to manage symptoms through medications that often come with more side effects, more exhaustion, and a growing sense of hopelessness. But sometimes, when the body is finally given the space to slow down, regulate, and feel safe...it reminds us of something powerful:

THE BODY STILL CARRIES WISDOM
THE BODY STILL WANTS TO HEAL

This message from a client reaffirms the body's unbelievable healing potential!!!! I am beyond grateful to witness the wisdom and magic of the human body!!

🧭 If emotions are a compass, ignoring them is like being lost in the woods and hiding your compass from yourself.But let...
05/24/2026

🧭 If emotions are a compass, ignoring them is like being lost in the woods and hiding your compass from yourself.

But let’s be honest: when you are carrying heavy grief, chronic pain, or overwhelming layers of anger or fear, hiding that compass can feel like the only way to survive. It is so easy to disconnect or think these heavy feelings are "bad" or something we just need to fix.

When we are stuck in that place of disconnecting, these difficult situations and emotions can leave us feeling completely hopeless, stagnant, or depressed.

But they aren't bad at all—they always have a purpose, and when we choose to be in a relationship with them and go deeper, a beautiful shift happens. The exact things that felt like a curse open up to reveal an invitation to a new path, a deeper connection to our true selves, and an unexpected gift:

Chronic pain—which so easily causes us to feel stagnant or hopeless—can actually become a gift that teaches us how to truly be with ourselves. It can be deeply healing, allowing us to find profound empathy, invite personal growth, and realize the incredible capacity we have. It literally creates new capacity within us.

Anger—which can turn to toxic rage if it's not addressed—can instead be transformed into fuel for our strength, boundaries, and motivation.

Because our emotions heavily impact how our physical bodies feel, learning to find these gifts begins by listening to the wisdom of our bodies and those physical sensations.

Through gentle, supportive modalities like somatic work, craniosacral therapy, spinal flow, or spiritual direction, we can start connecting with those signals, whispers, and guidance from our emotions and our bodies.

It’s a beautiful path once we get connected to that internal compass. Noticing those sensations without judgment leads us into a relationship with our unmet needs and invites us on the path to healing and truly caring for ourselves.

You don't have to face it all at once today. Just take one gentle breath.

If you pause and get curious about those quiet whispers or loud knocking, what is your internal compass of emotions guiding you to notice today?

“I feel completely lost. I don't know what to try next. I don't even know how to be me anymore."If those words are runni...
05/19/2026

“I feel completely lost. I don't know what to try next. I don't even know how to be me anymore."

If those words are running on repeat in your head right now... please take a deep breath. You are not alone, and you are not failing. You are just carrying too much.

Living with chronic pain, anxiety, or heavy grief can make you feel completely separate from the world. The hardest part is that you are likely "doing all the things" to get better, yet the heaviness just keeps building. You look in the mirror and wonder, “Is this just what my life is now?”

I understand that exhausted space deeply. For a long time, my own nervous system was highly activated from chronic pain and held emotions. Everything changed when I stopped fighting and found a path that truly aligned with my body. It allowed me to come home to myself, listen to my inner guidance, and find gentle modalities that gave my body a safe way to release and heal.

Your body hasn’t forgotten how to be "you"—it is just stuck in survival mode. There is a way through this darkness, and your path back home to yourself is still there.

When you are ready to take a tiny step forward, I am here to help you hold the weight.

Please reach out to book a free, gentle 15-minute chat. Let’s find your path back. Visit www.sacredheartswellness.ca

I used to sit in the Kaye clinic multiple times a month believing sickness would be my whole life.”Today I’m back here, ...
05/11/2026

I used to sit in the Kaye clinic multiple times a month believing sickness would be my whole life.”

Today I’m back here, but not for me this time. And honestly… I’m overwhelmed with gratitude for my body's capacity to heal 🙏

There was a season where autoimmune diseases, specialists, medications, and appointments felt like my entire world. I truly thought that would always be my reality.

But years later, so much has changed. Through deep healing work, somatic practices, spinal flow, cranial work, spiritual direction, and learning to truly listen to my body, my life looks completely different.

Today feels like a reminder to pause and honour how far I’ve come — and how incredible the body’s wisdom and capacity to heal really is.

If you’re in the middle of your own health journey, don’t forget: healing can happen in ways you never imagined. 🤍 Please reach out if you'd like to start the journey back to your health.

05/10/2026

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Emotions speak through our body....what is your body asking/sharing?
05/08/2026

Emotions speak through our body....what is your body asking/sharing?

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