Biohacking Menopause

05/29/2026

New paintings, wildflower coasters, bookmarks and candle holders are available for sale at Canmore Artist Guild gallery June Show.
Come take a look and support local artists.
Canmore Art Guild artsPlace

05/27/2026

I have grown up with Ayurveda, a 5,000-year-old science.

The most powerful thing Ayurveda has taught me has nothing to do with herbs or treatments.

When a person stops listening to their own body… disease begins.

We live in 2026 — the most “informed” generation in history.
We have fitness apps, calorie trackers, health influencers, and still lifestyle diseases are at an all-time high. Why?

Because we stopped listening to our body and own inner knowing.

I am on a mission to coach women on how to listen to the whispers of their body so that their body never has to scream 😱

05/25/2026

I have grown up with Ayurveda, a 5,000-year-old science.

The most powerful thing Ayurveda has taught me has nothing to do with herbs or treatments.

When a person stops listening to their own body… disease begins.

We live in 2026 — the most “informed” generation in history.
We have fitness apps, calorie trackers, health influencers, and still lifestyle diseases are at an all-time high. Why?

Because we stopped listening to our body and own inner knowing.

I am on a mission to coach women on how to listen to the whispers of their body so that their body never has to scream 😱

05/10/2026

I am thrilled to have my art available at CAG Elevation Place Art Gallery and Western Gifts in Banff.
Wildflower coasters, bookmarks and candleholders made with ❤️ by me!

05/08/2026

05/08/2026

5 Ayurvedic concepts modern medicine accidentally stumbled upon:
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𝟭. 𝗚𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻
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2020s: "Revolutionary discovery! The gut is the second brain!"
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Ayurveda: Manovaha srotas (mind channels) originate from the heart AND the gut. Digestion affects mood. Mood affects digestion.
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𝟮. 𝗖𝗶𝗿𝗰𝗮𝗱𝗶𝗮𝗻 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲
​
2017 Nobel Prize: "Body clocks regulate health!"
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Ayurveda: Dinacharya. Daily routines aligned with Vata-Pitta-Kapha time cycles. Wake before sunrise. Eat main meal at noon when Pitta peaks. Sleep by 10 PM.
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𝟯. 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝘀 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲
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Modern medicine: "Chronic inflammation drives most diseases!"
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Ayurveda: Ama. Undigested metabolic waste that accumulates, blocks channels, creates disease. Fix Agni first. Inflammation follows.

𝟰. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲
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2020s: "One-size-fits-all treatment doesn't work! We need personalized approaches!"
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Ayurveda: Prakriti. Your unique constitution determines your diet, lifestyle, and treatment. What heals one person harms another.
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Ayurveda has been personalizing for 5,000 years.
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𝟱. 𝗙𝗼𝗼𝗱 𝗮𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲
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Modern trend: "Let food be thy medicine!"
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Ayurveda: Ahara (food) is the first pillar of health. Rasa (taste) determines therapeutic effect. Six tastes (salty, sweet, bitter, sour, pungent, astringent) balance three doshas.

Ayurveda addresses the root cause of your symptoms and offers customized health solutions.

I am accepting clients, please DM me for a virtual consultation.

05/03/2026

Join me for Bow Valley Mental Health and Addiction Week on May 6th for a FREE Somatic Yin class.

I will be guiding you on how to listen to the whispers of your body while quieting your mind.

Registration is required: https://www.bvmhaw.ca/programs-2026 -lwoldjmd

The Yoga Lounge

04/30/2026

Hiking the Greek Islands.

04/27/2026

Hiking the islands of Santorini, Naxos and Paros.
With so much beauty and color for the eyes.

04/26/2026

12-14 Century monasteries of Meteora - elevated to where the earth meets the sky.