Biohacking Menopause

07/11/2026

Menopause is never a one size fits all approach.
Interesting research from the Mayo Clinic on HRT. It speaks of how changing the evidence is not the same as changing the practice.

07/09/2026

The breathtaking sunrise at Moraine Lake never fails to leave me speechless. Standing in the stillness, surrounded by nature’s beauty, I’m reminded how deeply healing silence can be.

If you are navigating menopause, give yourself permission to pause. Step outside. Breathe deeply. Find moments of peace where your nervous system can rest and your spirit can reconnect.

As the sun rises, I feel my whole body come alive. Every breath fills me with gratitude, and every inhale reminds me that healing begins when we slow down long enough to simply be.

07/03/2026

The magic of Ayurveda.

Canmore Counselling

06/19/2026

Come join me for an unforgettable experience visiting the South of France.
Hurry, only 4 spots left for an exceptional group price.

OMG we are almost sold out with only 4 Cabins left + low single supplement. Join our Provence River cruise in Southern France Oct 20-27,2027
to savour the wines of the region, play social mahjong games and relax with yoga and mindfulness with MAHJourneys
Contact [email protected]

06/18/2026

06/18/2026

Experiencing sunrise alpenglow at Moraine Lake is pure magic.
The early wake-up is a small price to pay for watching the peaks glow with the first light of day.
An unforgettable mountain experience.

06/13/2026

Only a few spots remaining!

Join me in Goa, India on January 20-30, 2027, for a luxurious 10 day Ayurveda & Yoga retreat designed to help you slow down, reconnect and restore balance in body, mind and spirit.

Imagine walking on the beach every morning while nourishing your body with authentic Ayurvedic therapies.

This retreat is an invitation to step away from the demands of everyday life and experience the ancient wisdom of Ayurveda.

Message me for retreat details and pricing.

May this be the adventure that nourishes you from the inside out. 💕

06/03/2026

My heart is full after guiding a group to Moraine Lake on opening day and sunrise the following day.
While visiting Lake Louise, my group was lucky to see one of the resident porcupines.
I am so grateful to share these special places with guests from around the world.

05/29/2026

New paintings, wildflower coasters, bookmarks and candle holders are available for sale at Canmore Artist Guild gallery June Show.
Come take a look and support local artists.
Canmore Art Guild artsPlace