Biohacking Menopause

08/21/2026

I’m thrilled to have my artwork available for sale in Banff, Lake Louise, and Canmore.

What began as a series of artistic adventures has blossomed into a little cottage industry of its own.
Canmore Art Guild
artsPlace

08/20/2026

If you are looking for an accredited yoga therapy diploma program, Canmore Counselling has the program to suit you.

I am thrilled to be on the esteemed faculty of teachers for more than 8 years.

Come join us and learn from a dedicated faculty of teachers.

08/02/2026

In Ayurveda, menopause is viewed as a time to restore balance rather than simply manage symptoms. By understanding your unique constitution (dosha), you can support your body with personalized nutrition, lifestyle practices, herbs, and stress management.

Here is how the doshas may show up during menopause:

Vata Imbalance
• Anxiety or overwhelm
• Difficulty sleeping
• Dry skin and hair
• Joint aches and pains

Pitta Imbalance
• Hot flashes
• Night sweats
• Irritability or anger
• Feeling overheated

Kapha Imbalance
• Weight gain
• Low energy or sluggishness
• Water retention
• Low mood or feeling stuck

Ayurveda focuses on strengthening digestion (Agni), calming the nervous system, nourishing the body, and bringing the doshas back into balance.

Have you noticed whether your symptoms feel more like Vata, Pitta, or Kapha?
Share in the comments below.

08/02/2026

In Ayurveda, menopause is viewed as a time to restore balance rather than simply manage symptoms. By understanding your unique constitution (dosha), you can support your body with personalized nutrition, lifestyle practices, herbs, and stress management.

Here is how the doshas may show up during menopause:

Vata Imbalance
• Anxiety or overwhelm
• Difficulty sleeping
• Dry skin and hair
• Joint aches and pains

Pitta Imbalance
• Hot flashes
• Night sweats
• Irritability or anger
• Feeling overheated

Kapha Imbalance
• Weight gain
• Low energy or sluggishness
• Water retention
• Low mood or feeling stuck

Ayurveda focuses on strengthening digestion (Agni), calming the nervous system, nourishing the body, and bringing the doshas back into balance.

Have you noticed whether your symptoms feel more like Vata, Pitta, or Kapha?
Share in the comments below.

07/11/2026

Menopause is never a one size fits all approach.
Interesting research from the Mayo Clinic on HRT. It speaks of how changing the evidence is not the same as changing the practice.

07/09/2026

The breathtaking sunrise at Moraine Lake never fails to leave me speechless. Standing in the stillness, surrounded by nature’s beauty, I’m reminded how deeply healing silence can be.

If you are navigating menopause, give yourself permission to pause. Step outside. Breathe deeply. Find moments of peace where your nervous system can rest and your spirit can reconnect.

As the sun rises, I feel my whole body come alive. Every breath fills me with gratitude, and every inhale reminds me that healing begins when we slow down long enough to simply be.

07/03/2026

The magic of Ayurveda.

Canmore Counselling

06/19/2026

Come join me for an unforgettable experience visiting the South of France.
Hurry, only 4 spots left for an exceptional group price.

OMG we are almost sold out with only 4 Cabins left + low single supplement. Join our Provence River cruise in Southern France Oct 20-27,2027
to savour the wines of the region, play social mahjong games and relax with yoga and mindfulness with MAHJourneys
Contact [email protected]

06/18/2026

06/18/2026

Experiencing sunrise alpenglow at Moraine Lake is pure magic.
The early wake-up is a small price to pay for watching the peaks glow with the first light of day.
An unforgettable mountain experience.